Cooked Squash Spartan 2/3 cup 40.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 7.0 grams sugar 0 grams trans fat grams cup It provides an excellent source of vitamins and minerals. At only 4 grams in a whole small squash, peeled and cooked, it … You'd need to walk 10 minutes to burn 36 calories. The yellow squash can be cooked with both excellent and sweet applications. One cup of cooked yellow squash slices contains 68 calories. Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. Out of these 68 calories 50% calories come from fat, 41% come from carbohydrates and 9% are obtained from proteins. Yellow Squash Nutritional Facts. Yellow squash, also known as Summer Squash, is very low in carbs and perfect for the Keto diet. Get full nutrition facts and other common serving sizes of Cooked Summer Squash (from Fresh) including 1 slice and 1 … Overall Score Modest Grams of carbohydrates, protein and fat in Squash - Cooked Squash. One cup (205 grams) of cooked acorn squash offers ( 2 ): Calories: 115 Pattypan squash is low in saturated fat and sodium and contains no cholesterol. Saute in oil or butter and then add seasonings. The healthy vitamins and minerals that contribute to yellow squash nutrition make this summer vegetable an ideal low-cal addition to your balanced diet. There are only 3 grams of carbs in a 100 gram serving of summer squash. Remove the stem and blossom end. How many carbs are in yellow squash? There are 34 calories in a 1/2 cup of slices of Cooked Summer Squash (from Fresh). For yellow squash, no need to remove the skin or seeds. Calories per serving of Yellow Squash and Onions 78 calories of Summer Squash, (1.50 large) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 0 calories of Pepper, black, (0.25 dash) 0 calories of Salt, (0.13 tsp) Nutrition & Calorie Comments Wash the outside of the squash. The number of calories in cooked yellow squash is different. There are 36 calories in 1 cup, slices (6.3 oz) of Crookneck or Straightneck Squash, boiled. Yellow squash falls into the category of highly nutritious vegetable as it … Containing 130 calories (0 kilojoules), 1 serving has an equal degree of calories as 18.57 g of butter, 1.27 tbsp unsalted butter stick, and 0.16 stick margarine-butter blend. How Do You Cook Squash? Number of calories in Squash - Cooked Squash. Visit CalorieKing to see calorie count and nutrient data for all … Yellow squashes have fatter bottoms and taper towards the neck. Cut into disks and then halve or quarter to make bite sized. Calories, fat, protein, and carbohydrate values for for Yellow Squash and other related foods. For yellow squash, no need to remove the skin or seeds.