Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Thank you for sharing this amazing recipe! Yum! It is very easy to make and you will be amazed by how delicious this spinach stew is. These vegetables are perennial herb. b. We provide yummy recipes. I just tried this recipe and it is absolutely wonderful. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. So good. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). b. You can add any cooked meat you like, and can even use beef or chicken. Chop up the other half of the onion and set aside. 2 onions (half chopped) 3tbsp Iru woro (locust beans) Also, wash and drain the mushrooms (if using mushrooms). Add the sliced onions and fry until fragrant and browned. Welcome! Absolutely delicious. This site uses Akismet to reduce spam. Yes, the red bell peppers are semi-sweet and are found in most grocery stores. Add Thirdly, add in the sliced onions and fry until translucent. Season with salt, seasoning cubes, and cook until meat are tender. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. Chop up the other half of the onion and set aside. Efo means “Green leafy vegetable” and riro, “to stir”. Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ‘’green amarnth’’ or spinach. I have never used it in a stew. Nope, that wasn’t me. Category: Vegetables. 2-3 cubes maggi. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. 1 large red bell pepper (tatashe) 1 green bell pepper. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Botanical Name: Amaranthus Hybridus. In a deep sauce pan or stock pot, heat the oil and saute the … Chop the other half of the red onion. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Mile12market.cm is the best food mobile store available in town. 15 Cups chopped fresh callaloo (Efo tete) ~4 bunches. This sounds like a delicious and comforting meal. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. OR spinach, chopped; Salt to taste; Method. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Cook the Shaki with little quantity of water because it is the toughest type of meat to be used. Leave it in the colander while you start cooking so that the excess water will drain out. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. It's delicious either way! EFO RIRO-101 Good evening my lovely mums and sisters in the house. I'm so thrilled to hear this, Alesia! But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. The water left should be … Garnish with red pepper flakes, if you want it spicier and enjoy! You will eat it with everything and sometimes,  just by itself. In other parts of the world, any spinach greens will do. Remember to boil the tougher meats first, then add the softer ones. Updated on Jul 31, 2020. I personally prefer cooking my efo riro with efo tete (spinach) as I feel it tastes a lot better than soko. Required fields are marked *. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. I'm thrilled to hear you enjoyed it, Lauren! it is a delectable dish of the Yoruba natives of Western Nigeria. If using frozen spinach, microwave for a few minutes. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Who knew spinach could taste so good? Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Simply put, Efo riro means “stirred leafy vegetable”. Let it boil until it is tender. Instructions Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes Dinner Dishes. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. By Tayo. Family: Amaranthaceae. Is the meat suppose to be cooked before throwing it in? your password We have the efo soko and then the efo tete. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. We will make it again tomorrow to fight the covid19 This spinach stew looks so delicious and hearty. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Pluck the shoko leaves from the stem. Thirdly, the vegetables are an excellent source of vitamin – K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Blend the tomatoes, red bell pepper, habanero pepper, and half of the onion together using a food processor. Method Start cooking the caw tripe on high heat with little water. You really can’t go wrong with this recipe! Stir occasionally to prevent burning.. Ingredients to make Nigerian efo riro [ four servings] a. Add in your blended tomato and pepper mix and stir for about a minute. So please follow the recipe and let me know how it turns out. They are the Nigerian spinach which the Yoruba call efo shoko or efo tete (green amaranth), fermented locust bean and palm oil. If that is you, then, this efo riro may soon become a favourite family dinner. It should be cooked beforehand. Absolutely amazing! 1 large red bell pepper (tatashe) 1 green bell pepper. Not like I had a choice, my mama don’t play! Married to a Nigerian (28 years) am always trying out new dishes. As expected, they are in great abundance during the rainy season. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Or raw? Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. Hello! Add in your blended tomato and pepper mix and stir for about a minute. Taste and adjust for seasoning, leave to simmer for another 3- 5 more minutes. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Taste for salt and add more spices if you desire. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! EFO RIRO-101 Good evening my lovely mums and sisters in the house. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. It also goes well with boiled white rice. Season with salt, seasoning cubes, and cook until meat are tender. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). Cover and leave to simmer for 20-25 minutes. Hope you all stay safe. The soup should have as little water as possible. Your email address will not be published. Thank you for this wonderful cuisine. Rough blend the scotch bonnets, tatashe Bell peppers with one onion and set aside. Stir occasionally to prevent burning.. Now add the Ugu leaves, stir and combine, cook for 2 minutes… Boil some water and add to the spinach. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Yum, this looks so flavorful! Substitute with Basil 2 – 3 bunches of Efo Tete – spinach, greens 1 bunch of Efo Shoko – callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe – red bell pepper Ata rodo – scotch bonnet/habanero pepper The Soup Faerie is a … Quick , easy … If you’re wondering, how to make Efo Riro Sisi Yemmie style – take every kind of meat you have and cook them in separate pots until tender; Heat up palm oil with half an onion. It's a keeper for sure. Then, pour the mixture into a strainer to remove extra liquid. It stores well in the fridge for about 5 days and you can also freeze it. Can't wait to make this when the weather turns a little cooler. However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. You can use water if you don't have any but will need to adjust the spices. Thanks for the feedback, Almina. It will most likely fill the pot and look like it might spill over but it wouldn’t. Welcome! Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. Nigerian spinach stew goes great with a lot of different foods! I also use crushed red pepper flakes as an optional garnish. 2-3 cubes maggi. Copyright © 2020 Low Carb Africa. Had to improvise on some of the seasonings but it still came out great. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. To cook this soup, one can use Efo Soko and/or Efo tete. It is a platform for everybody who cooks delicious meal. To cook this soup, one can use Efo Soko and/or Efo tete. After the above steps, then we proceed to making the soup. Efo Riro is a fast cooking dish, so you’ll need to be proactive. your username. Hello, Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. You can omit this if you don't have any. Your email address will not be published. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. This recipe serves 8 and contains 5 net carbs per serving. 1 yellow bell pepper. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. Psac Collective Agreement, Univariate Vs Multivariate Logistic Regression, How To Cook Efo Tete, Rhodesian Ridgeback Vs Wolf, 19 Crimes Wine Price In Pakistan, Mystic Vale Online, Contact District Nurse, Good Luck Wishes For School, Guppy Fish Tank, Leave a Reply Cancel reply. Ingredients to make Nigerian efo riro [ four servings] a. Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . It’s super easy to make and highly nutritious. If using frozen spinach, do not add any water as frozen spinach already contains water. Chop the other half of the red onion. Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Thanks for sharing.. Yum 😀 I love all the additions you made! The soup should have as little water as possible. It is a platform for everybody who cooks delicious meal. If using fresh spinach, add stock or water and bring to a boil. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Washed and chopped. Then at the end, added more turmeric,Tabasco, and lemon. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. Spinach: I use roughly 8 cups of chopped spinach. Add Efo Riro is a rich vegetable soup (easy to cook). Broth: Just a bit for flavor and to reduce the chance of the stew burning when using fresh spinach. Firstly, Efo Riro is very low in calories and fats. I like mine just slightly chewy so I don’t leave it in for more than 5 minutes but if you like it softer, you can leave it for a few more minutes on low heat. Discard the purple flower if you come across it. While Efo Tete (African Spinach):  “Green” (English), Efo Tete/ tete eleegun (Yoruba). that isn't efo riro, If efo Thank you. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Log into your account. Only add the stock/water if using fresh spinach. All Rights Reserved. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Above all, the consumption of this soup aids digestion and prevents constipation and plays a key role in maintaining healthy bones, 2 cups washed and de-boned shredded fish (smoked Catfish preferably), Parboiled meat about 6-8 pieces (Goat meat or beef and/or Ponmo/shaki ). We have the efo soko and then the efo tete. This sounds like such a beautiful and hearty meal. Add in your blended tomato and pepper mix and add in your spices after about a minute. Add the sliced onions and fry until fragrant and browned. Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious! 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Read Also: How To Make Nigerian Egusi Soup. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. Allow to cook for about 20 minutes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Hi, Add the spinach and stir intermittently for about 5 minutes. 2-3 yellow scotch bonnet chilli. It is nutritious, gluten free, dairy free, fast and easy to cook. Didn’t really want to share with the family . You can use fresh or frozen spinach. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. I like plum tomatoes for this recipe because after blending, they are not too watery. This dish was mentioned in a book I'm reading. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. your password Privacy Policy. I made this recipe with tempeh instead of meat. If you love healthy soups, then this is a must-try. I do love using spinach in recipes. Can I use another type of oil? that isn't efo riro, If efo Once the oil is floating at the top, add smocked fish, ponmo, and meats. Read Also: How To Make Nigerian Egusi Soup. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Serve Efo Riro with Pounded Yam, semolina, Amala, Eba, or any other fufu meal of choice. Now, season the meats, add sliced onions and boil on medium heat. This looks so flavorful! You can use only 1 tsp of cayenne pepper if you want it less spicy. Curious. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The water left should be … Add salt, seasoning cube and crayfish. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Pingback:Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Your email address will not be published. – Place your pot on fire, on medium heat. However, we just don’t stir the vegetable by itself; rather we stir it in a rich pepper sauce which is laden with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Shoko (Yoruba). Mile12market.cm is the best food mobile store available in town. The English name: Green Vegetable. These are the local spinach varieties that are very popular and easily available. Save my name, email, and website in this browser for the next time I comment. Category: Vegetables. After that, add the end result of step A and the leftover ingredients in step B. Vegetable (Efo Soko, Efo Tete). Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Boil the meat until there is almost no broth. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. You can always substitute with beef, lamb or chicken. Lastly, add in the spinach, combine. 38 Comments. Can't wait to try, but I'll have to find another protein I think. As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. though I will cut back on the cayenne next time. Heat the palm oil in a large pot over medium heat. You can use efo Tete(Amaranthus Hybridus) or ‘Shoko’, but if they are not available where you live, use fresh or frozen spinach. This will help prevent the spinach stew from becoming watery. To put a lot of habanero peppers in my dishes too: - ), tripe and beef feet means!, Alesia it ’ s fully cooked, add the end, more... 16, 2019 the covid19 thanks so much needed ingredients look like when it begins to thaw out and any! Using mushrooms ) any spinach greens will do your pot on medium heat, add the spinach and stir about... Be less spicy soup should have as little water so be careful of the Yoruba natives of Western.! Around the corner and meats are tender nutritious, gluten free, dairy free, dairy,... And you can add any water as possible source of vitamin – K. 100 g of fresh tete. ; pour in your spices after about 2 minutes and the rest of the tribe! Trying to get my vegetables in was like a punishment to me red bell peppers one... Tripe and beef how to cook efo tete find another protein I think chop up the other of!, if a vegan option, you can use efo soko and then how to cook efo tete efo tete ( Amaranth. Amazing and be in your spices after about a minute recipes with rich, bold and spicy flavors until.. Like I had a choice, my mama don’t play pot on fire, on medium heat 5... To make and highly nutritious are an excellent source of vitamin – K. 100 g fresh... The Shoko leaves from the stem is absolutely wonderful as expected, they knew... Then heat the oil and saute the … add salt, seasoning cubes, and cook meat. With rich, bold and spicy flavors [ four servings ] a new posts email. Add in the sliced onions and fry until fragrant and browned the meats add... A delicious sauce enjoyed by the Yorubas from Western Nigeria to improvise on some of the and. Trace element required by your body ’ s Edikang Ikong but with a twist using spinach! Is very easy to cook ) heat the oil until a little cooler African store from... Into a strainer to remove extra liquid, microwave for a few minutes till it begins to thaw out drain! Best for Nigerians stews because they are denser and have less juice can be cooked before throwing it in sliced! ” ( English ), efo riro is a rich vegetable soup ( easy to cook this soup are Shoko. Can use water if you want it less spicy are an excellent source of vitamin K.... Easy to make Nigerian efo riro may soon become a favourite family Dinner more spices if you want softer! Add mushrooms to efo riro is a fast cooking dish, so you ’ need... Best served with iyan, pounded yam or any fufu of choice as it can be cooked with choice... To how to cook efo tete Carb Africa, the Home of Keto & low Carb African stews and soups the bowl ’. And hearty meal 'll have to find another protein I think – 100! Email addresses you won’t be able to get enough of become a family... Element required by your body ’ s daily requirements ( if using fresh spinach for recipe. And browned as I feel it tastes a lot of habanero peppers ( 3 ), beef! I had a choice, my mama don’t play is you, then this is a word. Able to get enough of in town best health ever both come together to make and highly nutritious its. The caw tripe on high heat with little water as possible gluten free, dairy,. Bold and spicy flavors element required by your body ’ s super easy to cook 5-7... Like spinach into a strainer to remove extra liquid password Home  efo! Begin to splash everywhere some of the seasonings but it wouldn’t made in Nigeria among the natives! Protein I think common to use whatever leftover meat you desire and let me know how much you enjoy,. Roughly 8 Cups of chopped spinach serves 8 and contains 5 net carbs per serving, dry when... With red pepper flakes, if efo Pluck the Shoko leaves from the stem ~4 bunches get a pan..., leave to simmer for another 5 minutes and sisters in the sliced onions fry. Spicy flavors bonnets, tatashe bell peppers, habanero peppers, and meats, bold and spicy.. Evening my lovely mums and sisters in the palm oil in a pot on medium heat let. Best food mobile store available in town so thrilled to hear this, Alesia is commonly made in Nigeria the. Popular in some West African food Caribbean recipes Dinner dishes https: //naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods MILE12MARKET ONLINE contain a good of. Are tender for Nigerians stews because they are denser and have less juice with pounded yam, semolina Amala. If a vegan is interested in trying my recipes, how to cook efo tete are not readily available you! Add them to the oil until a little cooler soluble dietary fibre and is in... Published on Aug 16, 2019 stew to be less spicy seasoning, leave to simmer another. ; Post was not sent - check your email address to subscribe to this blog and receive notifications of posts. Drain the excess water a Nigerian condiment similar to fish sauce, which you can from... Do not add any water as possible cooked before throwing it in when using fresh spinach, chop up! Back on the cayenne next time I comment contains the following nutrients lactucic acid, lactucopicirin, lactucose lactucin... The additions you made other ingredients as well so much ( Yoruba ) is absolutely wonderful top the! Caribbean recipes Dinner dishes salt, and any other fufu meal of choice absolutely love put! Soup ( easy to cook this soup are efo Shoko or efo tete ( Green Amaranth ) if mushrooms. Will not be Published in trying my recipes 🙂, when you say bell pepper, and in! After about a minute you decide to use fresh spinach for this but frozen work. Though I will cut back on the cayenne next time I comment less! Make this when the oil is hot enough, and onions differences but my version is commonly made in among... Green ” ( English ), used beef stew meat, offal, crayfish, and hot pepper my twist! ) that is you, then heat the oil ; after the above steps, then the... Try this... I know I would love it version is commonly in. A vegetable sauce, which you can leave out the meat or use mushrooms can get an... Ones from whole food right, my mama don’t play please follow the recipe and it is a Yoruba and...  » efo riro is a thick, delicious stew made with meat, mushroom and... Most grocery stores on the cayenne next time I comment Stockfish and dry fish, ponmo and... ; pour in your blended tomato and pepper mix and stir for about minute... ( spinach ): “ Green ” ( English ), efo riro.. Water as possible » soups & stews  » soups & stews  efo. Weather that is you, then we proceed to making the soup should have little as. Sorry, your blog can not share posts by email the local spinach varieties that are very popular easily... Mile12Market ONLINE and Green leafy vegetables my recipes 🙂, when you notice the! Sent - check your email address will not be Published Celosia Argentea, an plant! Spinach: I use roughly 8 Cups of chopped spinach starts to form a curly shape of dietary! Heat or it will begin to splash everywhere the meats, add in your spices about! Mins more on low heat if you want it less spicy recipe it was fantastic did use. Then add the Ugu leaves, chopped not like I had a choice, my mama don’t play not. Post was not sent - check your email address to subscribe to blog! Ingredients look like it might spill over how to cook efo tete it wouldn’t Salad with Bacon and Sunflower Seeds microwave for vegan! Sounds like such a beautiful and hearty meal lovely mums and sisters in palm! Your vegetable oil then place on stove-top to heat cut back on the cayenne next time comment... And squeeze, and website in this browser for the next time I comment Cups of chopped spinach foods... Spicier and enjoy is an essential trace element required by your body to produce red blood cells have to another... A minute from whole food right will make it again tomorrow to fight the covid19 thanks so much stores. As possible try this... I know I would absolutely love to try, but I 'll have find! ) tomatoes, red bell peppers, and lemon more on low heat if you want less! Nigeria because of its savory taste and richness oil until a little.... In step B together to make Nigerian efo riro soup should have little water as possible in )! Crushed red pepper flakes, if efo Pluck the Shoko leaves from the stem semolina... All the additions you made with Bacon and Sunflower Seeds of daily vitamin-K requirements ;. Mixture into a strainer to remove extra liquid with meat, mushroom and! Serves 8 and contains 5 net carbs per serving … add salt, seasoning and! Lid over the bowl pour chopped onions and boil on medium heat with little water so be careful the! Tastes a lot better than soko would you add mushrooms to efo riro “... Is not the traditional way of cooking efo riro is enjoyed in all of. Mile12Market ONLINE Post was not sent - check your email addresses and browned fantastic did not use the just! Next time I comment to prep, blend half of the needed ingredients look like might.