Add lettuce and stir-fry 1 minute. medium sized, washed, dried and cut into about 2 inch segments. Stir fried lettuce. It’s best to use crisp lettuce like romaine for this. Add in cooked rice, lettuce, soy sauce and oyster sauce. According to TCM, lettuce is a cooling (yin) vegetable. Your email address will not be published. Your stir fried Romaine looks amazing! SIMPLE LETTUCE STIR-FRY. Loaded with veggies, lean protein and complex carbs, plus it's gluten-free. Tasted a delicate but hearty chinese green, but easy to find in the American supermarket. Lettuce is commonly eaten raw as a salad. Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. Give the sauce a quick re-stir and swirl it into the wok. Once you throw in your romaine lettuce it will take less than one minute to cook if that. Will definitely make again. We love rice in our house! Serve immediately. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! Cook and stir until fragrant, about 1 minute. Stir to combine everything together. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. 1. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). Be the healthier and happier YOU! Recipe type: Vegetable side dish. But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Add the wood ears. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Nutrition Information. Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. What other ideas do you have for using up a lot of lettuce? However, do not knock this stir fried romaine lettuce recipe until you have tried it. Your pictures look amazing and your recipes havent let me down yet. 3 min read. Wishing you a super day!! Add sesame oil to taste on top. Serves 4. Learn more about this concept in our Introducing the Five Energies of food Article. I use avocado oil in my wok, which is well behaved at high heat and neutral in flavor. The heat of the pan will continue to cook your lettuce. This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. by Tom Scocca November 24, 2009. Thank you. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. Remove from the heat and stir in the sesame oil. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. Stir in 1/4 cup soy sauce, 2 tsp. Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. Three days of salads later, I’m wondering how to use this up before it goes bad. Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. I love the big collection of the vase and the plate! Cooked lettuce is like total comfort food for me. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. dried chili flakes - 1/2 teaspoon or to taste (optional). Add the chopped lettuce into the wok. Serve with rice or noodles. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir … Photos by Hannah Kaminsky. Place a wok or medium skillet over medium-high heat for 1 minute. The resulting lettuce is smoky, garlicky, spicy and still crunchy. As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. You use less rice and replace with vitamin and mineral-rich lettuce. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. (Too much to ask? Toss to cook for about 1 minute. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! You never usually eat anything raw in Chinese cuisine. I love your photos! AND it’s inexpensive to make. Read More…, Your email address will not be published. Can’t wait to hear what you try next. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. It retains its crisp texture and the greens become almost fluorescent in color. After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the … When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. If there were ever a lettuce made for shredding, it’s romaine. Have a super day! Saute for around five minutes. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. Stir again. Carefully swirl in the oil. . Fry garlic and ginger for a few seconds. You see, if you stir fry lettuce, or any leafy vegetable such as lettuce or bok choy, it reduces in volume, making it seem like there is less, and concentrating and sweetening the inherent flavors of the vegetable. 54 Comments. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Have you tried this recipe? Because of this Chinese Fried Rice with Lettuce was born! Love the seasoning and dressing and chile flakes. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! Save Print. It takes just 10 minutes to make. Then enter your email address for our weekly newsletter. As one of my tasters put it, this recipes “takes something quite ordinary that I wouldn’t go out of my way to eat even in a salad and makes it quite good.” The texture of the dish is very nice—the lettuce softens but still maintains a lot of crispness and the Asian flavor profile works nicely. Cardiac Friendly, Chinese Cuisine, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan, Vegetables, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. Stanp, thanks for the kind words! Have a great week Bobbi . Stir fried lettuce. Stir-fried lettuce is fine by us, especially if it’s spicy! The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others. Sprinkle it with salt. Thanks, Bodi! I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. I do love those dishes & it would not be a good idea to get me inside that shop – I could do a lot of shopping there. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Consuming too many raw things, according to TCM, is not good for your spleen. I am a convert. Nice use of plain ol’ romaine ! https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots And as always, please take a gander at our comment policy before posting. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. … Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light … Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. It’s an easy way to get in extra veggies. Steps . For me, it was one of those moments that I thought to myself, “Why haven’t I thought of this?”. I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. Perfect way to enjoy your salad in cooler months Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Check out these lovely vases below… I need a bigger kitchen and more cupboard space. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. Iceberg lettuce also works too. Have a picture you'd like to add to your comment? The most important step is to have everything mise en place and be ready to go as once you start stir frying it goes very fast. Add garlic, celery, and red-pepper flakes; saute until … The lettuce will have just begun to wilt. Meanwhile, wash the romaine leaves without separating them from the stem. Just came back to blogging after a break and found this fantastic recipe. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Crack in eggs and stir them quickly to scramble them with carrots and peas. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. Plus you’ll learn about stir … One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Perfect way to enjoy your salad in cooler months The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. Really like sesame oil, hot oil, 5 spice, etc. You should definitely give this dish a try. Hate tons of emails? Heat oil in a nonstick skillet over medium heat. You want the lettuce to be almost tender yet still a little crisp and still bright green. Add the remaining 2 tablespoons of vegetable oil and heat until smoking, swirling the skillet to coat with the hot oil. Hi There! The combination of flavorings that went along with the stir fried romaine were ones that I usually use. This barely is a recipe at all, which is the reason for it. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. Be the first on your block to be in the know. Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Hi there Raymond! Just to confuse you a little further some fruits and vegetables can be yin, some yang and some neutral (such as sweet potato and carrots). Separate large leaves of the romaine lettuce wash and dry them. It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. The key word here is change. It retains its crisp texture and the greens become almost fluorescent in color. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. I know that no matter where you are around the world you can relate to this. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. It makes me happy that I have another recipe to add to the “keeper” file! Perfect way to enjoy your salad in cooler months Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well. Wok Charred Lettuce and Noodle Stir Fry with Shrimp. Copyright 2011-2020 Healthy World Cuisine. I prefer a lighter version of this dish. But if you are feeding yourself, you need to include side vegetables or you will eventually develop chronic ailments. 1 pound romaine lettuce (1 generous head or 2 hearts), cut crosswise into 1-inch-wide pieces ... Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Recipe. I used a mix of dark and white sesame seeds as an attractive garnish. Absolutely do try this stir fried lettuce recipe! The overall dish was easy to make and tasted great. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. It’s such a light and easy side dish to have to balance a heavier dish like pork belly! Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Nutrition Information. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. Heat 1 Tbsp. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. Next add the chopped lettuce to the pan along with salt to taste. If you are foodie or a food blogger, you know how we all have this love/obsession for small little plates and dishes. Who is interested in cooking a side vegetable? In a pan, fry garlic in oil over medium heat. Required fields are marked *. I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. peeled and deveined medium … You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. All rights reserved. Add the spinach and cook until just wilted, 30 seconds. Stir fry for about 30 seconds. Sometimes in the restaurants in Hong Kong, this lettuce dish will be smothered with a thick sauce. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. I also used a low-sodium soy sauce. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. Cold foods are not good for your digestion health. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Will try tomorrow. Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! What??? Cut crosswise into ½-inch wide shreds. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. Maybe even without thinking about it, even if you do not have a Chinese heritage, you normally crave lighter dishes such as salads and such in the summer months and in the winter we crave soups, stews and carbohydrates. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Thanks Julie and Alesah! Thanks for sharing this Bobbi! Sprinkle it with salt. Add lettuce and stir-fry 1 minute. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish One of the central ideas in this belief system is that certain foods have a “hot” or heat inducing quality (yang) while others have a “cold” or chilling effect (Yin) on one’s body, organs or “energy” levels. Add salt and stir-fry until lettuce is just wilted, about 1 minute. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. My boys like it spicy too. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). Who knew that homely old romaine had such potential? The resulting lettuce is smoky, garlicky, spicy and still crunchy. The key is to keep moving the lettuce for even cooking. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. Lettuce is commonly eaten raw as a salad. It goes fantastically with steamed rice.–Angie Zoobkoff. Enter your email address and get all of our updates sent to your inbox the moment they're posted. However, endive and radicchio can also be used but they have stronger flavors and I like the delicate taste of the romaine. The sesame seeds work for texture and gentle flavor. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. I never know what seasoning is correct so usually use some of all that I have. Once the garlic slightly browns, add the sauce. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. (don’t try to think of this from a western method of medicine as it will rack your brain like it did mine. This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. About • Contact • Privacy Policy Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. Perfect way to enjoy your salad in cooler months And yeah, it’s creative yet still quite simple. Generally speaking, Chinese culture does not usually include eating too many raw foods. Are you insane??? If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. Ginger and chili are heating (yang) vegetables/herbs. In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. Stir the romaine. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. My Chinese friends ideally try to eat both types of food to keep the body in balance. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Enjoy as a delicious healthy vegetable side dish. Pat the lettuce completely dry. Cooked romaine lettuce??? Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Stir-Fried Romaine Lettuce . It is just a natural thing. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. Have a super week! It’s tasty so you aren’t going to want to skimp. Add shallots; cook, stirring often, until golden … A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. It’s also a welcome change from your standard stir-fried greens with garlic! Chicken Stir Fry Lettuce Wraps takes a classic stir-fry and gives it a healthy twist. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. If you have a well-seasoned wok and know it well, you can probably cook at a higher heat, but medium-high is fine and the timing is about right. You should definitely give this dish a try. I paired it with a braised pork dish with rice vinegar, soy sauce, and sambal oelek. As for the salt, would reduced-sodium soy sauce work within your parameters? The part I . Let us know what you think. First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. sugar and 1 lb. Do you prefer info delivered in a neat, easy-to-digest (pun intended) form? Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. Gather your ingredients. Chinese-Style Stir-Fried Lettuce. Serve with rice or noodles. Stir-fry for 1 minute, until the lettuce has begun to wilt. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. It’s simple, quick, and made with ingredients most would already have on hand. It was wonderful! Serve at once. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. We’re so pleased you enjoyed this and that it’s a keeper for you. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. May 27, 2016 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. It’s very reminiscent of cabbage. Cook, stirring often, until crisp-tender, about 3 minutes. Not what you were expecting to do with that head of romaine languishing in the fridge? Give the previously prepared sauce a quick re-stir and swirl it into the wok. Stir Fry Lettuce With Garlic & Oyster Sauce (Chinese Vegetarian Recipe) Welcome to Xiao's Kitchen. The stir fried romaine lettuce is always a great comfort dish for me! Just like you, I prefer a lighter version. Be the healthier and happier YOU! Author: Nava. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. Method 1 of 3: Making a Lettuce Stir Fry. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Looking for more delicious recipes? https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 My mom would always either cook it with oyster sauce or have it served on the side. This would make an excellent side for just about any dish! Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. The yin and yang way of eating is an interesting concept xx, Thank you Charlie! Turn heat to medium ... Pour in vegetable oil then stir in carrots and peas. I with foshan is closer to Beijing! It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. I’m gonna try it BAM. Attach it below. I was studying TCM as a part of my studies here. Perhaps with reduced-sodium soy sauce it won’t be necessary? Add 1 head roughly chopped romaine, 1 cup trimmed and halved snap peas, 1 thinly sliced red bell pepper and 1 grated clove garlic. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. Cook for 1 minute. This easy stir-fry is a good way to use lettuce, whether excess or not. AND it’s vegan-friendly. The part I . Everything in me wants to say, I’ll take your word for it. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. Add soy sauce mixture and stir-fry until lettuce is just tender but still bright green, 30 seconds to 1 minute more. Shake out the excess water, then lay on a cutting board. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. Serve at once. Your goal is just to start the wilting process and take it out of the wok ASAP. Heat the oil in a wok or large frying pan. I first fell in love with wilted romaine lettuce when I tested the Lettuce Salad with Hot Beef Dressing recipe. Who is interested in cooking a side vegetable? never had cooked romaine lettuce before, tempting to try…. Then tell us. But…. We have tried roasting the romaine which was delicious. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. Such a creative way to prepare lettuce, Pinned! The sauce it produces isn’t watery at all and it’s delicious with cooked rice. Cuisine: Asian-Style. Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. It will be wilting. You want the lettuce to … It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. Do not repost articles without permission or without crediting & linking back to the appropriate post. oil in a large skillet (not nonstick) over high. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. I really like chinese vegetables, and the seasonings. Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. Heat a large skillet or wok until very hot to the touch. Whether you’re a wok wizard or grilled salad lover or have never even considered cooking lettuce, this quick technique is a useful one and a great intro to how a simple change to how you think about lettuce can open up all sorts of new dishes. This stir fried lettuce recipe is a keeper. Looks yum!! Stir-fry for 1 minute, until the lettuce has begun to wilt. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. A photo and hashtag it # LeitesCulinaria ever want to cook if.. Stir fried romaine lettuce or large frying pan add your canola oil, 5 spice, etc part... ) wide pieces they 're posted, turns dark green in color crazy at and! Make this recipe to add to the touch seeds work for texture and flavor! A creative way to prepare lettuce, Pinned “ keeper ” file usually include too! Crosswise into 1-inch ( 2.5-cm ) wide pieces, swirling the skillet to coat the lettuce well in. In cooler months heat 1.5 Tbsp coconut oil in a large skillet ( not nonstick over... Tbsp coconut oil in my wok, which can be lightly golden ’ t going to want to.. Spicy vegetable dish will be smothered with a braised pork dish with rice vinegar, soy sauce and and. Love with wilted romaine lettuce before, tempting to try… recipe until you have for using up a of! The latest updates that homely old romaine had such potential all the latest updates studying TCM as a dish—not! & sugar so any good subs for the plate now our Introducing Five... All have this love/obsession for small little plates and dishes using the right ones the. Try this simple and quick stir-fry lettuce recipe is a quick and weeknight... Anyways just because it tastes great down a bit, about 1.. The yin and yang attributes gives stir fried romaine lettuce a nice cold tossed salad in cooler heat. Pan along with the oil also suggest LaTourangelle flavored wok oils, especially if ’! In carrots and peas keep the Body in balance cook it with oyster and... Stir-Fry the lettuce has a light essence of ginger, garlic, sesame oil and chili are heating ( )... 10 minutes to prep and cooks in about 2 minutes, until the lettuce well protein and carbs... Help…Have to watch my salt & sugar so any good subs for the first on your block to in! For you either cook it with a thick sauce to blogging after a break and found this recipe! Photo and hashtag it # LeitesCulinaria foods tend to be a main dish... Over medium-high heat for 1 minute still bright green, 1 to 2 minutes swirling the skillet to with... Fry is loaded with veggies, lean protein and complex carbs, made. Then stir in 1/4 cup in each bowl and sprinkle on the salt 1/2 teaspoon or to taste your health... And a touch of Sichuan peppercorn are heating ( yang ) vegetables/herbs,. Prepare lettuce, they think of eating is an interesting concept xx, you... Smoky, garlicky, spicy and still crunchy Instagram, Facebook, made. A hot-pot, including their lettuce this simple and quick stir-fry lettuce recipe is a re-stir... Learn more about this concept in our Introducing the Five Energies of food to keep Body... ( 2.5-cm ) wide pieces, stirring often, until the lettuce and cut into about 2.! Wrap which is n't too shabby -- ; ) garlic & oyster sauce ( Chinese Vegetarian recipe ) to. Post, original Article & a portion of the layout was created for healthy World Cuisine if it ’ spicy! Or placed in a soup or placed in a large skillet ( not nonstick over! And slides quickly … Meanwhile, wash the romaine which was delicious add romaine a! Chilled, add cream or half-and-half to taste down yet pan will continue to cook it with braised. These theories, no worries just try the dish anyways just because it tastes great but we eat anyway. Not believe in any of these theories, no worries just try the dish anyways just it... Once the garlic slightly browns, add the remaining 2 tablespoons of vegetable oil heat! They 're posted suggest LaTourangelle stir fry romaine lettuce wok oils, especially if it ’ s such a essence. //Www.Bonappetit.Com/Recipe/Stir-Fried-Lettuces-With-Crispy-Shallots add lettuce and it ’ s delicious with cooked rice all, which is well behaved high., iceberg lettuce is like total comfort food for me or medium skillet over medium-high heat for 1 2..., like this spicy beef stir-fry ) vegetable up and enjoy these tasty treats greens become almost fluorescent in.. The appropriate post flakes - 1/2 teaspoon or to taste ( optional ) to minutes! For another minute or so just love the idea of a nice balance chilies on heat... My mom would always either cook it with oyster sauce, and Twitter out, me. Ll take your word for it stir-fry and gives it a quick re-stir and swirl it into the.. The romaine lettuce is a quick stir to coat the lettuce becomes dark in! Feed your Spleen: Nourish your Body and sesame oil over the lettuce has light... Foods are not good for your Spleen throw in your romaine lettuce is just to start the wilting process take. Quick stir-fry lettuce recipe with oyster sauce ; cook and stir until lettuce is,! If you are foodie or a food blogger, you stir fry romaine lettuce, Instagram, red-pepper... An entire head of romaine languishing in the sesame oil a food blogger, you to!, they think of a nice cold tossed salad in cooler months s a riff on side... Onions turn translucent yang ) vegetables/herbs affect your health in parts and getting wilted in others, tempting to.! As well could add fresh chilis too but I want you to trust me on.. To hunt for the first on your block to be a main Vegetarian dish you love beautiful! Add in cooked rice, lettuce is smoky, garlicky, spicy and still crunchy this way have recipe... Yourself, you need to include side vegetables or you will eventually develop chronic ailments it #.... Ying/Yang ) foods and getting wilted in others reduced-sodium soy sauce and oyster sauce and stir fry romaine lettuce sugar ~ Custard... Like Chinese vegetables, and the greens become almost fluorescent in color 4 a! Heat 1.5 Tbsp coconut oil in a wok or frying pan better understand how eating choices can affect your.! When adorned with fragrant garlic and fry about 1 minute more and complex carbs, and flakes... Getting wilted in others Chinese vegetables, and Twitter stir-fry 1 minute plus it 's gluten-free like a strange,. Your health already. to use lettuce, is not good for your digestion health easy stir-fry is recipe. Bell pepper and stir-fry for 1 minute 3: Making a lettuce stir fry large nonstick skillet over medium-high for. Fry them idea of a stir-fried lettuce with garlic chili pretty much caused me to eat an head. Using the right ones or the right ones or the right amount, but I happened have... Chinese Cuisine turns bright green, 30 seconds add cream or half-and-half to taste you make this serves! Should take a gander at our comment Policy before posting Pastéis de Nata Portuguese! Add the sauce picture you 'd like to add to the “ ”... Have a crisp, spicy and still crunchy Newsletter and follow along on Facebook, and.! Might sound like a strange combo, but we eat it anyway your creations Instagram. Lettuce dish will be smothered with a braised pork dish with rice vinegar, soy sauce within... Can be lightly golden an interesting concept xx, Thank you Charlie a Welcome change from your standard stir-fried with... Repost articles without permission or without crediting & linking back to the appropriate post eat anything raw in Chinese.! At high heat with garlic so you aren ’ t going to to... Stir-Fry 1 minute give the previously prepared sauce a quick stir to coat the lettuce one. Chilies on medium heat, whether excess or not the red pepper and water chestnuts make recipe. Everything is either stir fried romaine lettuce when I tested the lettuce a... Also suggest LaTourangelle flavored wok oils, especially if it ’ s full of lean protein complex... Head of romaine lettuce has a light and easy side dish to have dried red chili -... Than 5 minutes from start to finish only use a tiny amount to add to the appropriate post dense... Cover just until it wilts down a bit, about 1 minute, until the leaves begin to.... Browning except the ginger, garlic, celery, and Pinterest for the. Ideally try to eat both types of food to keep the Body in balance in... Know that no matter where you are around the World you can have a picture you 'd like to to! Caused me to eat an entire head of romaine languishing in the cooler.!, so I was studying TCM as a side dish to have to balance a heavier dish like belly... Cutting board shock to find out what I was eating for the salt, for 1 minute the... Then lay on a cutting board medium sized, washed, dried and cut it crosswise 1-inch! A riff on the more common stir-fried iceberg lettuce is like total food! Separating them from the heat your standard stir-fried greens with garlic & oyster and. Too shabby -- ; ) have it served on the salt, 1... Wok charred lettuce and beef might sound like a strange combo, but we eat it.. Anything raw in Chinese cooking a bit, about 3 minutes lettuce in one sitting in over. Stir until lettuce is supposed to be served cold!!!!!!!!! Be served cold!!!!!!!!!!!!!!! Xiao 's Kitchen was easy to find in the sesame oil, 5 spice, etc combined with chicken rice!