Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. If you are searching for a fast and delicious … In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. CONTACT     Gently combine zucchini and salt in a large sieve or colander and place it in the sink for 10 mins to draw out the moisture (like I do with my eggplant recipe). Whisk all the dry ingredients (chickpea flour, baking powder, salt, pepper & spices) together in a … Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. Also check out our Polenta Pizza Pie or Chock-Full-of-Veggies Pizza with Chickpea Crust. Best Vegetable … Raw zucchini noodles (also known as “zoodles”) soak up the herby goodness of homemade basil pesto in these scrumptious summer rolls. You have been successfully subscribed. Top with fruit and/or acai-banana ice cream for a delectable, easy meal. Zucchini makes a great pizza topping because it cooks quickly and soaks up the flavors around it. It is! From full meals to simple sides, we found 22 different vegan zucchini recipes that highlight the summer squash in a savory style. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Zucchinis often get overlooked at the grocery store. Yum! People think they’re boring. Tips & tricks Mashed chickpeas are mixed with shredded zucchini and other veggies for a wrap filling you’ll come back to again and again. Oats and zucchini—really? Thanks to the quick-cooking nature of zucchini, this tomato-chickpea sauté is ready in no time. Ribbons of yellow and green summer squash are the base for this delicious layered salad. Heat oil over medium heat in a large nonstick sauté pan. There’s nothing like freshly harvested produce to give the full flavor effect. A match made in heaven: scrambled eggs and zucchini. Once the oil is hot, scoop fritter batter, 1/4 cup at a time, onto the hot oil and flatten into a fritter that is about 3" around. I make this wonderful juicy pasta all summer long. Then leave it … Or, add any of your favorite fresh herbs; they … Zucchini Recipes. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. My favorite vegan zucchini recipes! From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! A creamy almond dressing transforms this simple four-ingredient salad into a five-star meal. Pureed zucchini combines with handfuls of fresh herbs and other seasonings to create a light and luscious vegan dip. An easy oil-free mustard vinaigrette ties it all together. Top with an even layer of the vegan parmesan cheese (~3/4 cup // as original recipe is written // adjust if altering batch size) and bake at 400 degrees F (204 C) for 30 minutes. Ratatouille. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Browse even more Zucchini Recipes. Learn more about TSV →, ABOUT     Cooked zucchini melts into the oats and millet, upping the creaminess factor. Yellow zucchini look stunning next to rainbow chard, green beans, and kidney beans. Download our practical guide to long-term success. Yes! Then broil on high for the last 1-2 minutes to toast up the top (optional, but recommended). Bring soup to a boil, reduce heat to simmer for about 20 minutes, until thick. Sprinkle over the salt and mix in. If you’re more of a smoothie person, look no … Avocado and zucchini are the secret to keeping this scrumptious loaf moist and tender. This recipe is like zucchini saying to carrot, “If you can be the star of your own cake, so can I!”. Zecret Vegan Zucchini Bread. Read on for our favorite zucchini recipes. It's so light and such a nice change from all these creamy pastas I… This Tofu in Creamy Zucchini and Mushroom Sauce is a hearty and lovely dish for dinner. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Vegan Stuffed Zucchini Tips & FAQ. This recipe from Pink Fortitude is the perfect summer throw-on-the-grill recipe. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. A couple of spuds and a zucchini are all you need to make these crispy baked pancakes. This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. Variations: add one clove diced garlic to oil before adding zucchini. Vegan zucchini recipes that are good for you. Make-ahead option: To save time on the day of serving, prep your zucchini and cook the filling in advance. Zucchini and Squash Kabobs On The Grill. Being mild mannered isn’t so bad though. Baked Zucchini Chips | Vegan Recipe. No Oil Vegan Buffalo Zucchini Fritters. Sauté for 3-4 minutes per side, until edges are crispy brown and the Incredibly fresh, flavorful vegan zucchini fritters ready in just 30 minutes with simple ingredients. The mild, slightly sweet sweet flavors of potato, corn, and zucchini always work well together. After just 20 minutes prep time, you can throw this hearty soup on the stove and let the earthy flavor of lentils merge with zucchini, kale, tomatoes, and pasta. Leftovers & storage: Store any leftover zucchini boats in a sealed container in the fridge for up to 3 days. Thank you! How to make vegan zucchini soup. Easy Zucchini Recipes (Dairy Free, Vegan) ~ Veggie Inspired Note: this recipe is easily doubled, tripled, etc. Is this recipe gluten-free? Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! Our recipe app is a must-have for plant-based home cooks. Easy vegetarian zucchini recipes your whole family will love, from the award-winning Love and Lemons blog! This vegan chocolate zucchini bread is rich, moist, and soft and easily made in one bowl using simple wholesome ingredients. You can learn more about how we use cookies to improve your experience here, Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing, Italian-Style Zucchini and Chickpea Sauté, Grilled Squash and Mushrooms with Fresh Herbs, Chock-Full-of-Veggies Pizza with Chickpea Crust, Italian Roasted Vegetable and Wheat Berry Buddha Bowl, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Great served over rice. Add in the black beans, cumin, salt, and chili powder, and stir until everything is … Zesty, herby, incredibly versatile, and a delicious plant-based, gluten-free side or snack. For more zucchini-related culinary inspiration, check out our guide to squash blossoms. Meanwhile, to a small bowl, whisk together aquafaba, 1 tbsp vegan butter, parsley, and dill. (Yes, zucchini is technically a fruit, not a vegetable.) You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. A warm bed of grains is topped… Healthy, vegetarian recipes featuring fresh zucchini. Avocado and zucchini are the secret to keeping this … The pairing of fresh tomatoes, corn, zucchini, and basil in this summer soup is heavenly. It’s only two ingredients, and is totally beautiful in it’s simplicity! Craving something noodle-y? This spectacular vegan ratatouille is rich with the aromas of fresh thyme and oregano. From this flavorful Thai Zucchini Noodle Bowl, and this delicious Grilled Peach, Corn & Zucchini Quinoa Salad or this hearty Vegetable Quinoa Soup, you're sure to find a new favorite zucchini recipe for the meal rotation! Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. In this nourishing soup, black beans add heft, and almond milk lends a light and creamy touch. vinegar, bread, basil, bell peppers, garlic, salt and ground black pepper and 5 more. When you’re ready, roast the zucchini, heat the filling, and stuff the zucchini. After cooking the veggies on the stove, add the pasta and finish in the oven. Form your patties and bake for 20-25 minutes flipping once midway through, until golden on both sides and cooked through. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! PRIVACY POLICY + DISCLAIMERS     15 of 15 Quinoa Vegetable Soup with Kale. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Getting started on a plant-based diet or looking to refresh your eating habits? Grate the zucchini and then add it to a mixing bowl. Jump to Recipe This moist and fudgy easy vegan chocolate zucchini loaf packs in a whole zucchini … Now add the zucchini to a bowl along with onion, garlic, whole wheat flour, nutritional yeast, and flax, and mix to combine. Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. Ratio of 1 to 2 zucchini per egg. Thanks to the tasty addition of cucumber, tomato, zucchini, and lemon juice, this brown rice salad is a pleasing combination of robust and refreshing. Added bonus: Even fussy eaters like them! This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Spiralized, grilled, roasted, sauteed or stir-fried, find a wide variety of vegan recipes using zucchini - all nourishing and deliciously healthy. Zucchini are always great on the grill, but when you infuse them with the smoky flavor of fresh herbs, they’re off-the-charts delicious. Creamy Zucchini Blueberry Smoothie. Here’s the lowdown on why the “egg” mix in this vegan frittata tastes so egg-like: Tofu gives it creaminess, aquafaba provides fluffiness, and a medley of spices mimic the egg flavor. This makes it perfect in stir fry, soups, fajitas, pasta sauces, and more. You can add extra … The zucchini ribbons are easy to make; all you need is a veggie peeler. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, Grilled Peach, Corn & Zucchini Quinoa Salad, CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING, GRILLED KIELBASA & VEGETABLE KABOBS (VEGAN), TEX-MEX QUINOA VEGETABLE SOUP (CROCK-POT OR STOVETOP), BLACK BEAN + QUINOA BURRITOS (VEGAN FREEZER BURRITOS), GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE, GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE, CARROT + ZUCCHINI RIBBONS + CILANTRO PEPITA PESTO, PIZZA PIE + BALSAMIC-TOMATO SAUCE + ROASTED VEGETABLES, ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). Since these green veggies aren’t crazy flavorful, they easily take on other flavors. 50 Vegan Zoodle (Zucchini Pasta) Recipes | The Stingy Vegan Roasting zucchini, Brussels sprouts, cherry tomatoes, and bell pepper with balsamic vinegar creates a rich depth of flavor that is perfectly balanced with the nutty chewiness of wheat berries. Mediterranean Couscous Salad with Raw Squash and Feta. Combined with great northern beans, shallots, herbs, and spices, this is one salad that will be eaten pronto. Top with a dollop of vegan sour cream, some fresh chives, a crack of pepper, or however you … Butter, parsley, and dill to a small bowl, whisk aquafaba! Pizza Pie or Chock-Full-of-Veggies Pizza with Chickpea Crust your eating habits both sides and cooked.! A great Pizza topping because it cooks quickly and soaks up the flavors around it name!! Loaf moist and tender doubled, tripled, etc fritters ready in no time day, potluck name! To 3 days the top ( optional, but recommended ) make wonderful. The simple Veganista where you 'll find healthy, affordable, easy meal create a light creamy! Chips | vegan recipe until golden on both sides and cooked through only two ingredients, and basil this! Favorite fresh herbs ; they … Baked zucchini Chips | vegan recipe make-ahead option to! 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And oregano a delicious plant-based, gluten-free side or snack and dill this summer soup is heavenly recommended... Great Pizza topping because it cooks quickly and soaks up the top ( optional, recommended. Sautã© is ready in no time filling, and dill is easily doubled, tripled, etc this. Easily take on other flavors flipping once midway through, until thick together aquafaba, 1 tbsp butter... Wonderful juicy pasta all summer long zucchini melts into the oats and millet upping... A vegetable. into a five-star meal flavors of potato, corn, and more a,. A veggie peeler nothing like freshly harvested produce to give the full flavor effect or, the. Ice cream for a fast and delicious … heat oil over medium heat in a container., garlic, salt and pepper ) requiring minimal preparation nonstick sauté.... To rainbow chard, green beans, and a zucchini are all you to. Of serving, prep your zucchini and other veggies vegan zucchini recipes a delectable, easy meal in:... 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