For those of you interested, I made a little video about my past 4 years experience in training. It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin and mineral requirements. Is it? * 3 for 2 offers are on producsts where best before date has recently expired. As explained above, the best way to assess your protein is to do a smell and taste test. Does anyone know if they can be frozen? Where you notice changes in flavour, you can incorporate the powder into the food rather than consuming it as a standalone shake. The FDA requires that use by dates be placed on all edible products. I called Atkins to find out what the deal was, the expiration date is 03/12/2011. Expired protein powder: Do you scoop it or toss it? Yea, there is a reason USDA puts exp. you can use the whey protein 6-18 months past the expiration date. That does not mean that once the date has passed that it is no good. And going past an expiration date shouldn't affect the quality of the protein powder. date on food, etc, but is it still good to drink? You can eat up to three Atkins bars or shakes per day as snacks between meals. Atkins Advantage Protein Shakes. Protein shake 6 months past expiration date - is it still good to drink? It really would depend on how old the date is on the can. Or if they are good after the sale by date? Please don't drink or eat expired products. However, from the things we CAN actually impact, exercise is a great one, and it may just make your life a little more bearable. Problem is Im pre op & I will not have a long pre op diet. The icons beside each product will let you know which phase(s) it is suitable for – you can have most of the products from phase one. I found Premier Protein shakes at my local dollar tree so I stocked up. For those of you just starting to work out, don’t quit, the benefits will only become more clear the longer you do it. I would say that if it is over one year old you should probably toss it. The sale by date is before I will be on regular liquids. Atkins’s ready-to-drink protein shakes make this program more effective and easier to follow. Otherwise, anything sealed as in a can less than one year should be edible. Thank you to Bladegem and Jennabrams for informing me of your experiences with the expired bars. In terms of safety, if the powder is stored in a cool dry place it can last for two years, sometimes longer. If it stored properly, it is totally fine to use the whey protein for much longer time after the prescribed time period. Next, you can tell if a single can of energy drink is expired or has gone bad if the can looks ‘bloated’ or it looks like it’s expanded. Not only because it can make you sick but also because the ingredients may become ineffective past the expiration date. And, if you do decide to dump some old protein powder into a workout shake, could it make you sick?. 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