Calories. Although a great source of protein, fiber, and healthy fats, nuts are also high in calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. * Percent Daily Values are based on a 2,000 calorie diet. Perfect for dipping your favorite snacks! Between Aug-2016 and Dec-2016, I … CICO mystery: How many calories are in a single peanut kernel? It may be hard to think of peanuts as a "diet food" given that a single nut contains no less than 6 calories and 0.5 grams of fat. 1 peanut (1 g) 1 oz (28.35 g) 1 cup (146 g) Some preparation variations. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 … A single cup of peanut oil contains 1,909 calories. : Calorie breakdown: 71% fat, 16% carbs, 13% protein. ... One metric ton of peanut oil would equal to 289 gallons. There are 13g of fat in a single serving of Reese's Peanut Butter Cups. Click to see full answer . Peanut butter is relatively high in calories due to its high fat content. Saturated fat makes up 4.5g, and this is 23 percent of the daily value for this type of fat. There are 120 calories in 3/4 oz (21 g) of Smucker's Peanut Butter Singles. This is 20 percent of the daily value for fat. Your daily values may be higher or lower depending on your calorie needs: Calories: ... 375g: Dietary Fiber: 25g: 30g: For a better frame of reference, select a common weight. How many calories are in a whole peanut? I have been tracking my calories using MFP since last August. The creamy, delicious taste of Jif® Peanut Butter in a convenient, right-sized cup. Natural peanut butters, which contain only the natural oil found in peanuts, tend to separate; oil rises to the top and needs to be manually mixed in before eating. How many calories does a single peanut have? 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