Kale is rich in vitamins and nutrients. There are 2 main methods to freeze greens: by blanching them first, or freezing greens raw. In this post, I’ll teach you how to preserve kale. Just get the bag as air-tight as you can. It stops the ripening process and keeps the kale from growing bitter. Moisten the paper towels and squeeze out any excess moisture… 1. So, of course, I opted for the path that gets the kale … Favorite Recipes for Using Frozen Kale. Weird. Bring water back to full, rolling boil. You can simply wash, chop, dry, and store fresh kale in the freezer. Set a large pot of water on the stove to boil. Let blanch in … How To Prepare Kale for Salad. Freeze Raw Kale. We typically consume store-bought greens immediately or end up composting the green slime they turn into. Clean the kale and remove the tough stems. Place the strainer and kale … 5. What do you do when you have an overabundance of greens in the garden? Give the kale some good swishes with your hands to help loosen any dirt. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. In any recipe that calls for frozen spinach, I substitute frozen kale instead. Blanch Leafy Greens in Boiling Water. This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. For kale, the recommended blanching process is … Disclosure: Some of the links in this post are affiliate links. The key to keeping kale crisp is making sure that you provide enough moisture around the kale to keep it from drying out. Some kale chip connoisseurs swear by storing chips in a paper bag at room temperature. When the kale leaves have cooled, dry them by using a salad spinner, or by rolling the kale up in a towel and squeezing to remove excess water. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. Check out Kale in the produce section in February. Tear the greens into usable cooking sizes if they are large. A Quick Way to Freeze Kale. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. Style theme by Restored 316, Some posts on this blog contain affiliate links. For kale, the recommended blanching process is the Boiling Water … If you like frozen greens in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. How to freeze greens. Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. Teach me how to freeze kale! How to Keep & Preserve Kale. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Fermented veggies are loaded with good-for-you probiotics that may help with digestion, immunity, and a healthy weight (1). Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. Keep the jar of kale on the counter or in the fridge. How to Freeze Spinach, Kale, Swiss Chard. After all, there are only so many raw kale and apple salads I can eat in one day! Begin by boiling a large pot of water on the stove. You have to take time to prepare the kale. This is a great way to save money and to maintain the maximum amount of nutrients in the kale leaves when preserving. Kale has a ton of fiber. If you like, give the kale in the strainer one more quick rinse under the faucet. Add the leaves to boiling water for five minutes. You can freeze kale in small amounts, so if you happen to buy a big bundle at the store and can’t use it all, don’t let it go to waste, just freeze it. How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. More photos and a PDF print version coming. I used to steam it first, but after a tip from a friend, I started freezing it raw. I hope you’ll join me for advice, recipes, and the occasional diy project. The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. I even saw frozen Kale for the first time in my grocery store yesterday. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). pressure for dial gauge, 10 lbs. Here are some tips. Add kale to boiling water. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. Collards and Other Greens. Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. It is probably king of the greens when talking about health. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. We highly recommend freezing kale to preserve it! Here’s how: Prepare an ice bath by filling a large bowl half way with ice and water. Wash the freshly harvested greens … 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … Cleaning and Blanching the Kale Gather your supplies. Do you have any tips for preserving kale? If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. Raw kale salads are super healthy, of course. If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. I personally prefer raw, but there is a place for blanching also. However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. (I am sure we are the only household that does not finish […] Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. How to Store Kale. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. For frozen kale that lasts eight to 12 months, blanch leaves and stems. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. Cleaning and Blanching the Kale Gather your supplies. Whether your own harvest of kale has … Can You Freeze Kale… Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Wash the leaves well. Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Fermented kale is not for everyone, but if you’re a fermented foods enthusiast (as I am), you may want to try out some of the recipes below. Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. Remove soil and grit by rinsing several times under cold running water. Kale does not have the acidity levels required to safely can in a water bath. Did you know you can serve kale raw in a healthy salad? If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. Here are some tips and recipes for preserving kale. Try storing them in a paper bag. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. Click HERE to save this tutorial on how to freeze kale!. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. Freezing Kale in Plastic Freezer Bags. Set a large pot of water on the stove to boil. Bring a pot of water to a rolling boil and add Kale … It’s true – you can freeze kale raw! Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. Why I started Freezing Kale and Spinach (and You Should Too!) Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. Boil for about 3-5 minutes. Here’s how: Wash the kale well. 1. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. More photos and a PDF print version coming. Kale can easily be frozen by blanching the greens in boiling water for three minutes. Sauté: Stir food in … When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. You may want to consider serving sizes when choosing container sizes. Place your rinsed kale in a large pot or covered pan on the stovetop. Be sure to remove as much excess water as you can before freezing. This keeps them fresh and vibrant at the grocery store, … There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. Too much kale? But combine kale with a little olive oil and a hot pan, and magic happens. Process at 11 lbs. How to Freeze Kale 4 Ways. Wipe the rim of the jars and add the lids. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! I absolutely love growing Kale, and grow it from seed every year. We easily ate the bit of greens coming out of our garden. The best way to go about this is to use the good old dehydrator. This guide covers methods for freezing, canning, and fermenting, along with tips and recipes for using your preserved kale. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Kale was also traditionally preserved with salt and left to ferment. If you like frozen greens in the winter, just imagine how good it would taste if you had … Put on a large pot of water to boil. Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. Stir your leafy greens into a pot of boiling water. Set up a drying station for your kale … Image Credit: Jules:stonesoup w/CC License Kale chips are all the rage now. Prepare an ice bath by filling a large bowl half way with ice and water. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. Do the math. It’s ready to heat and serve! Move the kale to the ice bath and let cool. Once frozen, begin to quickly gather kale up and place in … I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! Remove the kale from the water by pouring it into a colander. Wilt: Stir food in a small amount of water or oil for a short time to soften it. In this post, I’ll teach you how to preserve kale. How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. You can portion the kale and/or spinach out or just shove it all … Copyright © 2019 My Down to Earth Life | Launi Johnson. Keep these leaves plain. 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