©2019 Easy Family Recipes- Recipe found at: https://easyfamilyrecipes.com/peanut-butter-energy-balls/, Healthy snack, Peanut Butter and chocolate, peanut butter energy bites, Terms of Use – Disclosure & Privacy Policies. These easy peanut butter balls are smooth and melt-in-your-mouth good. What you should eat in the morning to boost energy, stop cravings and support your overall health. They’re delicious, soft, chewy morsels of peanut butter goodness. Plus a recipe video! I have made this recipe twice now and these peanut butter cup energy bites disappear very quickly in my house. Pulse the mixture until … Make sure to get the FULL recipe at the bottom. If you are looking for a good alternative to processed granola bars or protein bars these are a perfect substitute. Additionally, these Energy Balls are also a no-bake recipe so need to even heat the oven! Stir to combine. How to make Peanut Butter Coconut Balls. Peanut Butter Energy Balls are a protein packed no bake snack that’s really easy to make. These little bites are super easy to make. These delicious peanut butter date energy balls are made without a food processor! Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. These 4 ingredient peanut butter energy balls are super quick and easy to make, and are a perfect snack or addition to the lunchbox! The recipe can yield as many or as little as you want, depending on the size of the balls you roll. It’s also delicious. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls … Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Usually, to make energy balls, you would need a food processor. My husband is a little skeptical of “healthy” food but once he tried these he was hooked. https://www.foodnetwork.com/recipes/trisha-yearwood/power-balls-2589714 I’m always on the hunt for a good snack that is not packed with calories and fat. To make ahead: Store in an airtight container for up to 5 days in the refrigerator or up to 3 months in the freezer. The first time I followed the recipe and tried to make them in the blender (easier to clean), but I would not recommend it because my blender kept getting jammed up and not mixing all the ingredients together. They are sweet enough to satisfy the craving. Protein helps to slow the digestion of any carbohydrates that are eaten at the same time (maple syrup in these protein balls). Using cooking oats makes these bites a little easier to chew for kids. Melt the chocolate then dip the frozen peanut butter balls into the chocolate. These peanut butter bliss balls are SO easy! Yep that’s right, you can make them with zero fancy equipment. Also, does anyone else call no-bake cookies “Quickies” or is that just my mom? You could also use cashew butter as well. This gives them a sweet bite without all the sugar. Enjoy! When it comes to that time between lunch and dinner, Peanut Butter Energy … Sweet, chewy and creamy, and flecked with crunchy peanut pieces. These “energy balls” are like if no-bake cookies & Almond Joy’s had a baby. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. They are the PERFECT mixture of nutty and sweet all packed in a little snack. Spread on toast, paired with jelly, crushed on pad thai noodles. Peanut Butter, almond butter, cashew butter…all the butters are just wonderful creamy, gooey, spreadable goodness. Form dough into balls using your hands (about the size of a golf ball) and place on a cookie sheet or … Learn how to ace hot chocolate charcuterie boards! I think adding a few of these gives a nice variety to the batch of sweets. Enjoy this bite-sized snack for post-workout fuel, as a healthy dessert, or pack it inside your meal-prep lunches. Roll … I love putting these in my kids lunches or snack bags for school. Nut butter. For full details check out the recipe … Be sure use your favourite peanut butter or alternative nut butter. Sweet treat in the true meaning of the word. Sign up for my free recipe club to get new family-friendly recipes in your inbox each week! Tasty and filling, peanut butter is chock full of heart healthy stuff. This gives your bites a little added fiber and nutrition without them even knowing. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Some call them buckeyes, others call them energy bites. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. They’re a great treat to make in bulk and have ready in case of emergency snacking. In a medium bowl, mix together butter, powdered sugar, peanut butter, and Rice Krispies. I also like to switch it up and use almond butter in place of the peanut butter. www.eatingwell.com/recipe/275207/peanut-butter-energy-balls They only require 4 ingredients to make and there is no baking involved. Look no further! Not all oats are gluten free, so if this is concern, check your labels. I send out my new favorites, the recipes my family. https://www.allrecipes.com/recipe/239969/no-bake-energy-bites In a mixing bowl, add of the ingredients and stir until well combined. These are absolutely amazing...very filling and just the right amount of "sweet". These peanut butter energy balls are everything you’ve ever wanted in a snack. The texture of the bites will be slightly different but still delicious. If you would like to add extra fiber, add flax or chia seeds. Peanut Butter Energy Balls Recipe. And TWO they have chocolate chips in them! I love snacking and these are definitely a “guilt” free choice. Nut butter. Perfect if you love peanut butter as I do. Certainly will not be on my low carb snack list! These peanut butter energy balls are just what you need! Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. There are so many applications. Source: Crosbys Loading… Ingredients. One of my favorite substitutes for peanut butter is almond butter. I’m Kimber. Spread on toast, paired with jelly, crushed on pad thai noodles. Enter: PB Choconut Energy Balls. Changed a few things, used chunky natural peanut butter, mini dark chocolate chips and 1/3 cup of ground flax seeds ( that's what i had). Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … This is the perfect quick snack for on the go. Ground flaxseed - loaded with nutrients and healthy fats. You can leave me a comment below, or if you post a picture on Instagram, make sure to tag me @easyfamilyrecipes so that I can see what you are cooking up! I like to take these out when I am making my kids lunches and add one to their lunch each day. One of the great things about these bites is that you can mix them up by adding or subtracting ingredients. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. I can see this with other chips and seeds. I personally love the crunch bits of peanuts bring to peanut butter so I used Crunchy one, but the recipe will work perfectly with smooth peanut butter too. Oatmeal Peanut Butter Energy Bites Recipe. These clean energy bites only require 4 ingredients and are the perfect snack idea. I made it with crunchy peanut butter and sunflower seeds instead of unsweetened coconut because that is what I had on hand. Crosby’s Fancy Molasses; 2 Tbsp. You might have heard of these referred to as energy balls or protein balls. I am going to run through an overview here and add some notes that might be helpful for you while making the dish. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls ground flax seed; 1 Tbsp. Mix in your favorite toppings like chocolate chips or dried cranberries to make these a treat your family will love. It just requires one bowl and about 10 minutes of prep time. Every time I bring these peanut butter energy balls somewhere, I get asked what the recipe is. Peanut Butter Energy Balls are the perfect HEALTHY sweet treat for back to school, for a simple dessert, or for snacks on the go. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. The best way to store these bites are in the refrigerator. The love of chocolate and peanut butter are combined in these irresistible bite-size chocolate-covered peanut butter balls. Easy quick few ingredients and very adaptable. Sticky liquid sweetener (a.k.a. It makes my day to see others enjoying the recipes that I share! honey or … 2 fat, 1/2 other carbohydrate, 1/2 starch. Ate two while making them. These Simple No Bake Chocolate Peanut Butter Energy Balls make the perfect snack, breakfast, or even dessert! It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. Make these healthy peanut butter balls any time you need an energy … Tasty and filling, peanut butter is chock full of heart healthy stuff. All Right Reserved. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the … Notify me of follow-up comments by email. In a large mixing bowl, combine all the ingredients and stir until well combined. Natural peanut butter tends to be slightly thicker. They’re loaded with healthy oats, peanut butter and slightly sweetened with a little honey. Step 1. But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. I get 9 large (golf ball-sized) balls from this recipe, but you could roll smaller balls if you prefer. Save my name, email, and website in this browser for the next time I comment. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition You can take these bites out of the fridge and keep them in your purse or backpack for the day. Most of you already have these ingredients on hand so making these energy balls is going to be quick and easy. Some pieces should look small like sand; others should remain almost whole. Peanut Butter Energy Balls are a perfect snack packed with protein and energy. How to Make Peanut Butter Balls. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Hover over "serves" value to reveal recipe scaler. Mix everything together in one bowl and then shape into small balls. In a large mixing bowl add honey, peanut butter and vanilla. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. I’m a chocolate gal, but if you’re not a huge chocolate fan (I’m judging you) you can omit it. I grab about a tablespoon and roll it into a ball and I usually get around 30 energy balls. These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. To make these peanut butter chocolate chip energy bites simply combine all 5 ingredients in a medium bowl. To make these energy balls simply place all of the ingredients in a large bowl and stir well to combine. But also these little bites are very filling and nutritious, packed with so many … It’s also delicious. I love energy balls because you can really flavor them depending on your taste preferences. They are packed with protein to keep you full longer and taste like a Peanut Butter Cookie! But there is a lot that has to happen to end up with a recipe for peanut butter oatmeal energy balls. Vanilla extract - enhances the flavor. Peanut Butter Energy Bites is a perfect snack that is loaded with wholesome nutrition. I love having these on hand as a healthy snack for my kids. I love to have these handy to throw in my purse or the kids lunches as a snack. https://www.eatyourselfskinny.com/no-bake-peanut-butter-quinoa-energy-balls This allows for ease and uncomplicatedness. I came up with this recipe when I was flipping through my Bobby Flay cookbook. So good. Good recipe and addicting. Peanut butter chips - the more peanut flavor the better. ONE, because they have peanut butter as the base and I’m OBSESSED with peanut butter! These peanut butter energy balls have been a staple recipe for Team Fit Foodie before Fit Foodie Finds was even a thing. If you like these Peanut Butter Balls, you will love my Gluten-Free, Vegan and Sugar-Free No Bake Peanut Butter Cookies! Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Form into balls, and store in an airtight container in the refrigerator until ready to serve. If you do get a chance to try it, I would love it if you let me know! Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. You can use Smooth or Crunchy Peanut Butter – it is up to you. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Honey - adds sweetness and helps bind everything together. Using a 1-tablespoon measure, roll the mixture into balls. I’ll definitely be making these a lot. You can use Smooth or Crunchy Peanut Butter – it is up to you. … How to make peanut butter energy balls. These bites can be gluten free as long as you use gluten free oats. These come together really quickly and are great to have on hand. This is what you want. In the last month most of my time has been focused on this stuff. Love this recipe! These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. I like to have as afternoon snack with some fruit. Every time I make these they don’t last long, because my kids gobble them right up. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. This is a vegan recipe. Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. This helps them stay fresh for up to 5-7 days. It’s a great addition to add to an assortment tray or cookie tin for gifting. They’re made with 5 ingredients, ready in 10 minutes, and freezer-friendly! This post may contain affiliate links. They are soft & chewy, sweet & salty, yet perfectly nutty. These low carb peanut butter balls are one of those low carb recipes I have to hide from myself… because they’re SO.INCREDIBLY.GOOOD!. Make these healthy peanut butter balls any time you need an energy boost, and keep them on hand for a daily pick-me-up. Not only is it delicious but it’s a great quick source of protein. This buckeye peanut butter balls recipe by Mel Lockcuff on YouTube is an easy dessert recipe to make for the holidays. 1 cup natural peanut butter or other nut butter, © 2020 EatingWell.com is part of the Allrecipes Food Group. Find me sharing daily meal-time inspiration on Pinterest and Instagram. And have it too! Watch how easy these Peanut Butter Energy Balls are to make here: I think I’m finally getting completely on board with the whole energy ball obsession. Yep that’s right, you can make them with zero fancy equipment. My kids like crunchy because they can taste the peanuts better. Offers may be subject to change without notice. Start with preparing and measuring all ingredients using measuring cups. 1 cup old-fashioned rolled oats; ½ cup natural peanut butter; 2 Tbsp. The great news about this low carb candy is … You could substitute almond butter for the peanut butter if you want them to be peanut-free. Oh and before you go!… If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Hungry for more family-friendly recipes? They’re made with real ingredients in less than 10 minutes! Place in the refrigerator for 15-30 minutes so they are easier to roll. Besides the whole recipe ideation, testing, photography and writing, there’s the not-so-fun tasks that come with running a website. Line a baking sheet with wax paper. Form into balls, and store in the refrigerator until ready to serve. So basically these energy balls are a … These peanut butter banana no bake energy bites are so easy to make, and easy to grab on as you head out the door. There are so many applications. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Most energy ball recipes have a ratio of 3/4 binder + protein powder to 1 part sweetener + nut butter (dry to wet if you will) and around 400 grams total of ingredients. You can make change these bites up any way you would like. These delicious peanut butter date energy balls are made without a food processor! Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. You could substitute almond butter for the peanut butter if you want them to be peanut-free. Enjoy! Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. They’re super rich so it’s easy to be satisfied with a couple of these in one sitting. THESE BALLS ARE EVERYTHING TO ME AND THAT’S NOT EVEN A JOKE. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Swiss and salami have had their day. Thanks for the after workout or midday at work pick me up. 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I usually get around 30 energy balls on the size of a tablespoon and roll it into a ball i! Purse or backpack for the after workout or midday at work pick me up can use or... On hand in this browser for the peanut butter if you are using natural peanut butter is full! And easy to make…even your kids can make them, and mini m & m.! Will love my Gluten-Free, oil-free, and especially ones that have peanut energy... Afternoon snack with some fruit ve ever wanted in a little festive punch... 1 cup old-fashioned rolled oats ; ½ cup natural peanut butter chips - the base i. Bites together or may not meet accessibility guidelines these balls are a perfect snack that is what i had hand... Pieces should look small like sand ; others should remain almost whole ½ cup natural butter! I ’ m OBSESSED with peanut butter Cookies with preparing and measuring all ingredients using measuring cups with preparing measuring...