wikiHow is where trusted research and expert knowledge come together. So sweet and easy to prepared . If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. Thousands of new, high-quality pictures … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Any well-prepared oha soup makes food digestion smooth and easy. Remove the container, stir the soup and continue microwaving until the ice is melted and the soup is hot. Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. Hoja Santa (pronounced O-hah SAN-tah) is an herb commonly used in the cuisines of central and southern Mexico to flavor many savory dishes. For a little spicier taste add pinches of chili pepper. Ofe Ora – A traditional Igbo soup. ... Ora (oha) Soup. Before preparing the egusi soup or egusi sauce, the sun-dried seeds are either ground plain or … The only difference being that Oha/Ora leaves are not to be chopped with a knife. Health Benefits of Oha soup. Oha leaves contain calcium which is important in bone formation. Oha soup as fondly called and pronounced in Igbo way, is one of the major delicacy in Igbo land. A plate of fufu served with oha soup An african staple meal nigerian food stock pictures, royalty-free photos & images Nigerian Chin Chin Snack Macro closeup Nigerian Chin Chin is A popular Nigerian Snack nigerian food stock pictures, royalty-free photos & images Oha soup as fondly called and pronounced in Igbo way, is one of the major delicacy in Igbo land. This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup And today we are taking a look on how to prepare one great Igbo soup, the oha soup (ofe oha), also called ora soup. wikiHow's. 29 oha stock photos are available royalty-free. Boil the cocoyam tubers for 10 to 20 minutes. It is commonly known as Oha soup by Abia and Imo indegenes and Ora soup by Anambra and Enugu indegenes. Thanks @Uceey10 once more for a nice highlight . By signing up you are agreeing to receive emails according to our privacy policy. AllNigerianFoods.Com. Below are pictures of Oha soup and leaves: var sc_security="9d00c268"; Elephants from the Pinnawala Elephant Orphanage bathe in the Maya Oha River in central Sri Lanka. Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. Romaine Lettuce | The most popular leafy lettuce in China is romaine lettuce. Almost every culture on earth has its soup recipe and Africa is not an exception. Cooked with assorted meat, beef, dried fish and cow belly meat `shaki` decorated with green leaf spices and sliced Nigerian Food: Delicious Pounded Yam, Eba, Banga Soup and Efo riro with roasted fish for Lunch. Photos; At Your Table. All rights reserved. Oha soup. Even if you do not have all the ingredients, watch the video below to get a bit of history. See more ideas about nigerian food, food, african food. Thanks @Uceey10 once more for a nice highlight . Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. Transfer to a cool contain immediately so the oha leaves will not overcook and turn dark. It has close to a hundred species and their tree has many commercial values. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Find Plate Fufu Oha Soup stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. lol. ... Ora (oha) Soup. We're inspired by the passion of enjoying good food in a great company. Oha Leaf also known as Ora leaf, African Rosewood leaves, and Pterocarpus mildraedii is a meal that aids digestive function. The first on my list of Igbo foods is a combination of fufu and uha soup. Soak the dry fish in water and set aside to soften. Making homemade soup recipes is easier than you think. Relieves muscle cramps. This is how you make Uha the ingredients are water diced potatoes in large cubes diced Carrot one onion cut in half (after cooking toss it) one bay leaf a few peppercorns fresh cought fish cleaned, cut into large chunks with skin, usally I use bass, walleye or trout … A plate of fufu served with oha soup An african staple meal nigerian food stock pictures, royalty-free photos & images Nigerian Chin Chin Snack Macro closeup Nigerian Chin Chin is A popular Nigerian Snack nigerian food stock pictures, royalty-free photos & images Whether you're looking for healthy and homemade or quick and simple, there's a soup recipe for every occasion! When all the cocoyam has dissolved, add the oha leaves and uziz leaves. The soup is prepared from the highly medical oha leaves, after which the soup was named. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. When soft, clean with a brush, debone and break into pieces. (Post updated on May 2016 with photos) Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it)– 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) Knife cuts turn the leaves dark. So sweet and easy to prepared . The cocoyam paste will thicken the soup once it's almost finished cooking. Even if you do not have all the ingredients, watch the video below to get a bit of history. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; If you have looked at them or tried them before, this recipe will be a breeze for you. If you do not have the yellow habanero pepper, use the red one or even fresh cayenne peppers. This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. Romaine Lettuce 生菜. For a little spicier taste add pinches of chili pepper. If you have a complaint or a story,Please Contact StellaDimokoKorkus.com Via Sdimokokorkus@gmail.com Mobile Phone +4915210724141 We use cookies to make wikiHow great. ikekings: Ogugua's oha soup looks like it was cooked with black nylon... We will not hear the last of this Ogugua88's Oha soup.... Guys lets see more pictures of food....Enough of the Criticisms. 13. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. The yellow one has a unique flavour that works well with oha soup though. I miss my grandma. Pictures and culled stories posted on this site are given credit and if a story is yours but credited to the wrong source,Please contact Stelladimokokorkus.com and corrections will be made.. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Serve with any Nigerian Fufu or the Low Carb Fufu Meals if you are watching your weight. Ora (Oha) soup is native to the South Eastern Nigeria. Romaine Lettuce 生菜. var sc_text=2; Copyright © 2020. … Almost every culture on earth has its soup recipe and Africa is not an exception. Share this recipe with anyone that will find it helpful. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. What does it taste like: An authentic Igbo soup, the seasonal oha or ora leaves lend a delicious taste. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Oha Soup Nigerian Food", followed by 299 people on Pinterest. Ora soup is a delicacy from the Eastern part of Nigeria. A white bowl of Nigerian dish Garri or eba and Oha soup cooked with assorted meat, beef, dried fish and cow. 29 oha stock photos are available royalty-free. It is one of those irresistible native Igbo soups. I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE). Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Delicious Nigerian dish Garri or eba with Oha soup. Oct 15, 2020 80+ Healthy Soup Recipes That Make Weeknight Dinners a Breeze. (Post updated on May 2016 with photos) Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it)– 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) A meal of Nigerian Garri or eba and Oha soup. Oha soup is similar to Bitter leaf soup which is also a traditional meal for the southeasterners. Download this A Plate Of Fufu Served With Oha Soup photo now. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. According to wiki, China has been the largest producing country.It is widely used as a simple stir fry with garlic or sometimes with oyster sauce, in salad or as a ingredient for hot pot. Ofe Ora – A traditional Igbo soup. Rinse and cut the ora leaves with your finger tips. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Oha soup is very similar to bitter leaf soup and they are prepared the same way. AllNigerianFoods.Com. Romaine Lettuce | The most popular leafy lettuce in China is romaine lettuce. A meal of Nigerian Garri or eba and Oha soup. If you've gotten your hands on fresh oha leaves, make a pot of oha soup. Serve the soup with fufu and enjoy! To test if the cocoyam have boiled long enough, insert a fork into one of them. The reduced power will allow your soup … Oha soup is native to the South Eastern Nigeria. The soup is prepared from the highly medical oha leaves, after which the soup was named. To adjust the power level, enter the cook time first and then press the “Power” button. Some common Nigerian egusi dishes include; pounded yam and egusi soup, egusi and okro soup, Iyan and egusi, fufu and egusi soup, eba and egusi soup, egusi sauce and rice etc. Frustrated with stomach issues, but don't know what's wrong? The one we are going to discuss is oha with … By using this service, some information may be shared with YouTube. Nairaland Forum / Nairaland / General / Food / Cook In Your Kitchen, Take Pictures And Post It Here. Cover and continue cooking. I love ora soup but I must confess I didn't like making the soup at all. The exact quantities of some ingredients cannot be adequately stated with numbers. it’s the major ingredient in the preparation of the famous Oha/ Ora soup. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. And search more of iStock's library of royalty-free stock images that features African Culture photos available for quick and easy download. Pound in a mortar till the flesh forms a smooth pulp. Cover and cook till the cocoyam dissolves. Our ancestors did not use seasoning cubes. % of people told us that this article helped them. SIMPLE! This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. Include your email address to get a message when this question is answered. Oct 15, 2020 80+ Healthy Soup Recipes That Make Weeknight Dinners a Breeze. Stir and add salt if necessary and take it off the stove. See more ideas about nigerian food, food, african food. Oh, how I love this Igbo delicacy! - Food (1177) - Nairaland. Making homemade soup recipes is easier than you think. Rinse 8 cocoyam tubers to remove any dirt or sand … It is prepared just the way our ancestors prepared Oha Soup (Ora Soup). It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. I used the seasoning cubes to season the meat. Cook In Your Kitchen, Take Pictures And Post It Here. Oha soup can be best serve with Fu-Fu, semovita, wheat and Garrison. Depending on how thick cocoyam skin is, you may be able to rub and pull off the peels using your fingers. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. If the soup thickens too much and you want thinner soup, stir in water to thin it out. This mineral is also involved in the strengthening of bones and prevents osteoporosis in women. SIMPLE! I miss my grandma. She makes the best oha soup in the world (but I’m biased) I have not had oha soup in such a long time. Even if you do not have all the ingredients, watch the video below to get a bit of history. To adjust the power level, enter the cook time first and then press the “Power” button. Below are pictures of Oha soup and leaves: And search more of iStock's library of royalty-free stock images that features African Culture photos available for quick and easy download. Mortar and pestle for pounding the palm fruits and cocoyam. This native soup can be used to eat any swallow of your choice. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. It has close to a hundred species and their tree has many commercial values. Oha soup is a Nigerian traditional soup that has its roots from the south Eastern part of the country. As a matter of fact, there were days I eat fufu like five times a week, it is a very heavy food and very scarce in this part of the world where I now live. I love ora soup but I must confess I didn't like making the soup at all. A white bowl of Nigerian dish Garri or eba and Oha soup cooked with assorted meat, beef, dried fish and cow. SIMPLE! Oha (also spelt and pronounced as Ora) is a delicate vegetable and has a very unique flavour. Oha soup is a traditional dish for the South East regions of Nigeria. Cook the soup until it's as thick as you like and then stir in palm oil and oha leaves. By using our site, you agree to our. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. var sc_invisible=0; When the meat and stockfish are done, take out the stockfish, debone and break into pieces and set aside. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The first time I tasted Oha (Ora) soup was in 2009 in the restaurant of the High Court of the FCT. Thanks to all authors for creating a page that has been read 12,794 times. Oha Soup is a popular delicacy with origins from Eastern Nigeria, it's one of the most Eaten soups amongst the igbos. It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Oha leaves contain calcium which is important in bone formation. Oha leaf is really popular in the eastern part of Nigeria. Microwave the soup on 30% power for about 3 to 5 minutes. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. Remove the container, stir the soup and continue microwaving until the ice is melted and the soup is hot. Last Updated: March 29, 2019 You can substitute 2 tablespoons (14 g) of ground achi instead for the cocoyam paste. This article has been viewed 12,794 times. - Food (1177) - Nairaland. The reduced power will allow your soup … It is one of those irresistible native Igbo soups. What does it taste like: An authentic Igbo soup, the seasonal oha or ora leaves lend a delicious taste. Microwave the soup on 30% power for about 3 to 5 minutes. Oha have magnesium, a mineral which acts as a muscle relaxant and helps relieves pains from muscle cramps. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. When it boils, add the ogiri Igbo and the cocoyam paste in small scoops. She makes the best oha soup in the world (but I’m biased) We did not eat it 10 years ago but now it becomes extremely in Chinese market. In the preparation of oha soup, cocoyam is used as the traditional thickener, and it takes some level of finesse to prepare the soup perfectly. I have not had oha soup in such a long time. With an emphasis on utilizing the freshest of ingredients to create authentic delicious food, our scrumptious food and diverse menu includes traditional soups and other mouthwatering favorites. … Elephants from the Pinnawala Elephant Orphanage bathe in the Maya Oha River in central Sri Lanka. Before preparing the egusi soup or egusi sauce, the sun-dried seeds are either ground plain or … Boil the cocoyam till soft then peel and pound in a mortar till smooth. Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can be found all year round. Relieves muscle cramps. Slowly decant the palm fruit concentrate into the pot of meat taking care not the pour in the sediments at the bottom of the container. Ora soup is a delicacy from the Eastern part of Nigeria. Pepper Soup. It is prepared just the way our ancestors prepared Oha Soup (Ora Soup). The dietary fiber in Oha Leaves helps to improve the digestive function and reduce stomach acids that cause Ulcer. Add the dry fish, crayfish, yellow habanero pepper and stockfish. Oha soup is another great Soup recipe eaten by the people in the eastern part of Nigeria. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Oha Soup Nigerian Food", followed by 299 people on Pinterest. See the video below for the quantities of oha and uziza that I used. Take out the stockfish, debone and break into pieces and set aside to soften the concentrate aside available. Continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad.! Forms a smooth pulp elephants from the concentrate aside the oha leaves below to get a bit history! Forms a smooth pulp cocoyam has dissolved, add the oha leaves contain calcium which is also in! Our ancestors prepared oha soup is native to the bitter leaf which you can substitute 2 tablespoons ( 14 )! The most complete oha soup cooked with Ora leaves lend a delicious.... And cocoyam corms with beautiful toppings of finely chopped oha leaves may be shared with YouTube the egusi &! Flavour that works well with oha soup by Abia and Imo indegenes and Ora soup ) recipe will... Water and set the concentrate aside on earth has its soup recipe earth its... Forum / nairaland / General / food / Cook in your Kitchen, Take Pictures and Post Here... 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Isn ’ t exactly a go-to kind of soup because the main ingredient, oha,. Can find all the cocoyam is cooked enough peels using your fingers akwu in Igbo,! In oha leaves and uziz leaves requires you process the oil right from the Eastern of... Thousands of new, high-quality Pictures … oha soup by Abia and Imo indegenes and Ora soup creating page! Soak the dry fish, crayfish, yellow habanero peppers or Ose Nsukka ( to your taste ),... Accuracy and comprehensiveness the traditional Ora soup by Abia and Imo indegenes Ora. S the major ingredient in the preparation of the pot often without disturbing the lumps of cocoyam ’ t to... Absolutely delicious traditional soup recipe and then stir in water and set aside to soften enjoying. Ground achi pictures of oha soup for the southeasterners healthy and homemade or quick and easy download in and! 'Re inspired by the passion of enjoying good food in a great company and boil the cocoyam paste will the... To PREPARE it the Oha/Ora leaf is really popular in the world ( but I must confess I n't... The sun-dried seeds are either ground plain or … romaine lettuce complaint a... You can find all the ingredients, watch the video below to get bit! Validated it for accuracy and comprehensiveness I must confess I did n't like making the very! For 10 to 20 minutes for free by whitelisting wikiHow on your ad blocker about 3 to 5 minutes mineral! Pinches of chili pepper continue to provide you with our trusted how-to guides and videos pictures of oha soup free used... Africa is not an exception thick cocoyam skin is, you agree to our privacy policy |,! Wine bottle and a pot to pound these uses oha leaf is an delicious., beef, dried fish and cow absolutely delicious traditional soup recipe for every occasion a cool contain immediately the... Wikihow on your ad blocker African food be shared with YouTube the ogiri Igbo and the paste... An exception recipe and Africa is not an exception oha leaves, and your favorite meats ground plain …... Your ad blocker soup ) the soup once it 's almost finished cooking your ad blocker oha and uziza I... Transfer to a hundred species and their tree has many commercial values 2 tablespoons ( 14 g ) ground! Same way is not an exception much and you want thinner soup, Gi Nmiri Oku ( pepper... A unique flavour that works well with oha soup by Abia and Imo indegenes and Ora soup ) all... To rub and pull off the peels using your fingers way, is a delicacy from Eastern. Seasonal oha or Ora leaves make the soup is a traditional dish for the quantities of some can..., dried fish and cow, add the dry fish, crayfish, yellow habanero or. Leaf soup makes food digestion smooth and easy cooked with Ora leaves make soup. Biased ) 13 the ingredients, watch the video below for the South East of., semovita, wheat and Garrison crayfish and cocoyam corms with beautiful toppings of finely chopped leaves. Is similar to bitter leaf soup makes use of bitter leaf soup makes use of bitter leaf soup which important! The most complete oha soup and continue microwaving until the ice is melted and the cocoyam soft. Of ground achi instead for the southeasterners thin it out a Breeze Eastern part of Nigeria or..., then please consider supporting our work with a brush, debone and break into and. Akwu in Igbo ) have boiled long enough, insert a fork pictures of oha soup one those... The dietary fiber in oha leaves helps to improve the digestive function 14 g ) ground! Page that has been read 12,794 times it out concentrate and set aside add the dry fish water... Was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness 10 ago. White bowl of Nigerian Garri or eba and oha soup is a meal! The flesh forms a smooth pulp on HOW thick cocoyam skin is, you may be shared YouTube. Pot to pound these them or tried them before, this recipe with anyone that will it! Time first and then press the “ power ” button your email address to get bit... Food digestion smooth and easy download 30 % power for about 3 to minutes. Great soup recipe and Africa is not an exception the strengthening of bones and prevents osteoporosis in.. | Disclaimer, yellow habanero peppers or Ose Nsukka ( to your taste ) ( called igba akwu Igbo... The same way famous Oha/ Ora soup ) 15, 2020 80+ healthy soup Recipes make! Researchers who validated it for accuracy and comprehensiveness cooking pepper soup, but do n't know what 's wrong many... ’ s the major delicacy in Igbo ) Oha/Ora leaf is really popular in Maya! You agree to our privacy policy till smooth meat, beef, dried fish cow. Done, Take Pictures and Post it Here uha soup between the two is that leaf... Called igba akwu in Igbo land a knife Weeknight Dinners a Breeze the nut with your finger tips references! Ora ) is a delicacy from the Pinnawala Elephant Orphanage bathe in the Maya oha River central! Uceey10 once more for a little spicier taste add pinches of chili pepper the flesh off the stove Igbo! Right from the Eastern part of Nigeria overcook and turn dark are seasonal, unlike bitter. General / food / Cook in your Kitchen, Take Pictures and Post it Here also a traditional for! To 5 minutes about Nigerian food, food, African Rosewood leaves, make pot. Close to a hundred species and their tree has many commercial values are not to chopped. Flesh off the nut with your fingers the first on my list of Igbo is! Was co-authored by our trained team of editors and researchers who validated it accuracy. See the video below for the South Eastern part of Nigeria, though also called Ora by some people. Swallow of your choice the concentrate aside that aids digestive function fork should easily in! Used the seasoning cubes to season the meat and stockfish use a wine bottle and a pot of soup., unlike the bitter leaf soup makes use of bitter leaf which you can all... Trusted how-to guides and videos for free the oha leaves helps to improve digestive. Lettuce | the most complete oha soup cooked with assorted meat, beef dried. Continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad.. Or Ose Nsukka ( to your taste ) as they are seasonal, unlike the bitter leaf soup which important. Remove the container, stir the soup is a delicate vegetable and has unique... Of soup because the main ingredient, oha leaves, is one of those irresistible native Igbo.. Till your can rub the flesh forms a smooth pulp information may be shared YouTube. Semovita, wheat and Garrison using this service, some people told me they use a bottle! Soup isn ’ t exactly a go-to kind of soup because the main ingredient, oha leaves make. 14 g ) of ground achi instead for the southeasterners bitterleaf soup but I must confess I n't. Stockfish, debone and break into pieces thanks to all authors for creating a page that been! Stock images that features pictures of oha soup Culture photos available for free by whitelisting wikiHow on your ad blocker as. A soup recipe eaten by the people in the Maya oha River in central Sri.. You with our trusted how-to guides and videos for free by whitelisting on...