and Privacy Policy and Cookie Statement An average serving, depending on the brand, can have 12 to 17.3 grams of protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). It also contains some important vitamins you can see below: Vitamin B-9 (7 mg), Vitamin A (4 IU) or Vitamin B-12 (0.75 mg). Saturated Fat. Serving size. 7 oz. 2,000 calories a day is used for general nutrition advice. Calories: 140: Calories from Fat: 0 % Daily Value* Total Fat 4g: 5% Saturated Fat 2.5g: 13% Trans Fat 0g: Cholesterol 20mg: 7% Sodium 65mg: 3% Potassium 300mg: 6% Total Carbohydrate 6g: 2% Dietary Fiber 0g: 0% Total Sugars 6g: Added Sugars 0g: 0% Protein 20g: … Find out whey nutrition here. Main info: 2% Greek Yogurt. 7%. 5.3 oz. Sugar. Nutrition Facts. 7,620,531. 0g Added Sugars 0%; Protein 12g 24%; Vitamin D 0mcg. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Yogurt 2%. 4%. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition facts: Per 1 container (100 g) % Daily Value* Calories 90 Fat 1.5g 2% Saturated fat 1g Trans fat 0g Total Saturated + Trans 5% Carbohydrates 11g Fibre 0g 0% Sugars 9g 9% Protein 8g Cholesterol 10mg Sodium 25mg 1% Potassium 125mg 3% Calcium 75mg 6% Iron 0mg 0% Hubert Cormier, Nutritionist. 2 %: Saturated Fat 1g: 5 %: Cholesterol 9mg: 3 %: Sodium 32mg: 1 %: Total Carbohydrate 10g: 4 %: Dietary Fiber 0.7g: 2 %: Protein 8g: 16 %: Vitamin D mcg: N/A: Calcium 88.00mg: 7 %: Iron 0.20mg: 1 %: Potassium mg: N/A * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Amount of Calcium in 2% Greek Yogurt: How much Iron is in 2% Greek Yogurt? This family of Greek 2% offers the silky texture, delicious flavour and numerous health benefits of our 0% Greek yogurts with the added pleasure of exceptional richness. Skip to main content Made with milk from non-GMO fed cows. 140. Astro Athentikos Greek Yogourt Plain 2% 2% Greek yogurt with a smooth, thick texture and sweet cream flavour. Total Carbohydrate 5g. Nonfat 0%; Low-Fat 2%; Whole Milk 5%; FAGE Total Split Cup. Get nutrition facts about all FAGE Greek yogurt products, including ingredients, protein, sugar, calories and more. Serving Size. 23.0cents/OZ. Made with our farmers’ 2 % lowfat milk, Cabot Lowfat Plain Greek Yogurt has the rich, creamy taste you love, but with a lighter touch. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cholesterol 20mg. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts for Yogurt Greek 2% Fat Apricot Chobani - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutritional information for Fage Total 2% Greek Yogurt with Cherry. Amount Per Serving. 6 oz. Amount per serving. Products. 2% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. A typical target for total Estimated Glycemic Load is 100 or less per day. Related Products . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 0%. Low-fat Greek yogurt with a perfect balance of rich flavor and creamy texture but with only 2% fat. Average Greek yogurt: 11g total sugar per 5.3oz Two Good is proudly Non-GMO Project Verified! 10.30g . 0.10g. 0%. The Self NutritionData method and system is covered by U.S. Patent No. You have 71 calories from 100 grams of Yogurt, Greek, non fat, vanilla, CHOBANI, the 4% of your total daily needs. NUTRITION DATA'S OPINION Calorie breakdown: 23% fat, 21% carbs, 56% protein. depending on Product Last Saved Date:31 March 2017 Nutrition Facts Serving Size: Number of Servings per Amount Per Serving Calories: Calories from Fat: Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein % Daily Value* Vitamin A … Is this information inaccurate or incomplete? 57 kcal. Amount Per Serving. Total 2% Low-Fat Plain Greek Yogurt. Protein 20g. Amount of net carbs in 2% Greek Yogurt: How much fiber is in 2% Greek Yogurt? 0 grams fiber. (updated 5/25/18). Source: Nutrient data for this listing was provided by Custom. Yogurts. Falletti Foods. Per 1 container (150g): 120 Calories | 2.5g Fat | 13g Carbohydrates | 0g Fiber | 11g Sugar | 12g Protein | 40mg Sodium | 5mg Cholesterol | 0mg Potassium. Total Carbohydrate 6g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 4.00g. 0% Vitamin D 0mcg 15% Calcium 200mg 0% Iron 0mg 6% Potassium 260mg 5% Vitamin A … Amount of fat in 2% Greek Yogurt: How much saturated fat is in 2% Greek Yogurt? Nutrition facts and Information for Greek Yogurt 2%. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Main Flyout Navigation. Skip to main content Main Flyout Navigation. Amount of saturated fat in 2% Greek Yogurt: How much cholesterol is in 2% Greek Yogurt? Foods that are nutritious without being filling are considered better choices for healthy weight gain. Or simply top with fruit, honey, or granola for a healthy, delicious breakfast. 2) Greek Yogurt Is a Rich Source of Calcium. Sodium 65mg. Nutrition facts for Yogurt, CHOBANI, key lime blend, 2% fat, Greek, recommended daily values and analysis. Trader Joe's. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 0.00g. If you do click them, - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0.0g. Per container, Greek yogurt offers 222 mg of calcium, which is 22% of the recommended daily intake. User Agreement (updated 5/25/18) Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 2%. Serving Size. 13% Saturated Fat 2.5g Trans Fat 0g. 1 dollar and 22 cents $1.22. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Yogurt 2%, NUTRIENT BALANCE INDICATOR™ Foods that are both nutritious and filling are considered better choices for weight loss. 2%. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Visit CalorieKing to see calorie … Use of and/or registration on any portion of this site constitutes acceptance of our Calorie Breakdown: 26% fat, 20% carbs, 54% prot. Serving Size 100 g. Change Serving Size. There are 120 calories in 3/4 cup (175 g) of Liberte 2% Greek Yogurt. 120. Serving Size: 1 Container (150g) Calories 80 ; Amount per Serving %DV* Total Fat 2g 3%; Saturated Fat 1g 5%; Trans Fat 0g ; Cholesterol < 5mg 1%; Sodium 35mg 2%; Total Carbohydrate 3g 1%; Dietary Fiber 0g 0%; Total Sugars 2g ; Incl. There are 120 calories in 3/4 cup (170 g) of Fage Total 2% Greek Yogurt (170g). NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Add to Cart. 1 Serving Per Container. Add to cart. Nutritional information for Fage Total 2% Greek Yogurt with Pineapple. Nounos Coconut Mango Greek Strained Yogurt, 2%. Amount of net carbs in Greek yogurt: Net carbs How much protein is in Greek yogurt? 3.0 grams fat. 238 kj. Some minerals can be present in Yogurt, Greek, non fat, vanilla, CHOBANI, such as Potassium (130 mg), Phosphorus (126 mg) or Calcium (106 mg) but no Manganese or Fluoride. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Chobani® 2% Greek Yogurt, Mango on the Bottom 5.3oz. 9.0 grams carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 2% 3g 4% Saturated fat 1g 2g Trans fat 0g 0.1g Total Saturated + Trans 5% 11% Carbohydrates 11g 18g Fibre 0g 0% 0g 0% Sugars 9g 9% 14 14% Protein 8g 13g Cholesterol 10mg 15mg Sodium 25mg 1% 45mg 2% Potassium 100mg 2% 200mg 4% Calcium 75mg 6% 150mg 12% Iron 0mg 0% 0mg 0% Regular Yogurt. people Nounos Greek Low-fat Yogurt. 0.000g. Amount Per Serving; Calories 53 Calories from Fat 0 % Daily Value* Total Fat 0g: 0%: Saturated Fat 0g : 0%: Trans Fat 0g: Cholesterol 7mg: 2%: Sodium 30mg: 1%: Total Carbohydrate 5.33g: 2%: Dietary Fiber 0g: 0%: … 0%. What I like about Greek yogurt is its versatility! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. container. FAGE Total Plain. 24.0 grams protein. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 170 calories in 1 cup (227 g) of Chobani 2% Plain Greek Yogurt. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Yogurt 2%, ESTIMATED GLYCEMIC LOAD™ About 1 servings per container. 13% Saturated Fat 2.5g Trans Fat 0g. 7%. 1 serving. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. clicking our Amazon buttons will give us a little referral bonus. 21%. Get nutrition information about all FAGE yogurt products, including ingredients, protein, sugar, calories and more. 4.00g. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Yogurt 2%, NUTRITIONAL TARGET MAP™ Total Fat 4g. Refer to the product label for full dietary information, which may be available as an alternative product image. Protein. 17.6 oz. Also available at 2 stores in your area. 1.0 container . Amount of calories in Fage Total 2% Greek Yogurt: Calories: Calories from Fat (%) % Daily Value * How much fat is in Fage Total 2% Greek Yogurt? Nutrition Facts. Nutrition Facts; For a Serving Size of : How many calories are in Fage Total 2% Greek Yogurt? Amount of carbs in 2% Greek Yogurt: How many net carbs are in 2% Greek Yogurt? There are 140 calories in 1 container (7.1 oz) of Fage Total 2% Plain Greek Yogurt. your calorie needs. Quantity: 1. Calcium 70mg. Iron 0mg. 3/4 cup = 170g. Salt. are saying - Curated tweets by EatThisMuch. Nutrition Facts. in. 3%. Nutrition Facts. Per 1 container (150g): 140 Calories | 2.5g Fat | 17g Carbohydrates | 0g Fiber | 15g Sugar | 12g Protein | 40mg Sodium | 10mg Cholesterol | 0mg Potassium. 0%. 3%. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 container = 200g. Amount of fiber in 2% Greek Yogurt: How much glucose is in 2% Greek Yogurt? Amount of Iron in 2% Greek Yogurt: Already Potassium 90mg. Yogurt is well known for being a source of probiotics; a form of friendly bacteria found in fermented foods.Probiotics are created during the fermentation process of converting milk to yogurt and are forms of live bacteria that feed our gut and support our overall health. When you're making yogurt, whey is the yellowish liquid that's drained off to give the finished product your desired consistency. Chobani Kids Greek Yogurt Tubes Chocolate Dust - 8 CT. 2 oz. 0%. 100 g. per serve % RI* Energy. thank you! Calories % Daily Value* 5%. Amount of fat in Fage Total 2% Greek Yogurt: Total Fat: How much cholesterol is in Fage Total 2% Greek Yogurt? What 2%. Amount of Vitamin C in 2% Greek Yogurt: How much Calcium is in 2% Greek Yogurt? Low-Fat 2%. Update. Carbohydrates. 35.3 oz. Includes 0g Added Sugars. This listing does not contain enough data on individual amino acids to determine protein quality. Total Fat 3.5g. 0% Vitamin D 0mcg 18% Calcium 240mg 0% Iron 0mg 6% Potassium 300mg 7% … 0%. Serving Size: 1.00 container: Amount Per Serving. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. a member? CALORIC RATIO PYRAMID™ Calories 120(502 kJ) % DV *Total Fat: 2.5 g: 4%: Saturated Fat: 1.5 g: 8%: Trans Fat: 0 g: Cholesterol: 15 mg: 5%: Sodium: 40 mg: 2%: Total Carbohydrate: 14 g: 5%: Dietary Fiber: 1 g: 4%: Sugars: 11 g: Protein: 12 g: Calcium: 100 mg: Potassium: 136 mg: Iron: 0 mg: Calorie Burn Time. Nutrition Facts. Amount of sodium in 2% Greek Yogurt: How much potassium is in 2% Greek Yogurt? For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. NON FAT GREEK YOGURT Nutrition Facts. Dietary Fiber 0g Total Sugars 5g. Calorie breakdown: 26% fat, 17% carbs, 57% protein. Serving Size. Chobani Oats Cranberry Blended Low-Fat Greek Yogurt. 100 grams of Greek Yogurt contain 59 calories, the 3% of your total daily needs. Cholesterol 20mg. Note: Any items purchased after Click here to edit. It contains 0.22 grams of fat and mg of Cholesterol. 2% *Percent Daily Values are based … In pure Liberté tradition, we're innovating again in the Greek yogurt category with the introduction of the first extra-creamy Greek yogurts in the country. Available in 94105. Amount of potassium in 2% Greek Yogurt: How many carbs are in 2% Greek Yogurt? Browse Falletti Foods. Nounos Greek Low-fat Yogurt… Includes 0g Added Sugars. The Non-GMO Project Verified Seal signifies that Two Good is in compliance with the Non-GMO Project standard and that Two Good is made with milk from cows who eat non-GMO Project Verified feed. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Sign cup. In its simplest form, plain, it contains only three ingredients; fresh skim milk, cream and bacterial cultures. All nutrition data based on 2% regular yogurt and 2% Greek yogurt.. Probiotics in Greek Yogurt vs. The good: This food is a good source of Protein. Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has. 5.3 oz. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts; For a Serving Size of (g) How many calories are in Greek yogurt? Protein quality is dependent on having all the essential amino acids in the proper proportions. Dietary Fiber 0g Total Sugars 6g. 0%. Sodium 55mg. Nutrition Facts. Fibre. Greek Style Yogurt 150g=2/3 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 160.0 calories. Amount of cholesterol in 2% Greek Yogurt: How much sodium is in 2% Greek Yogurt? 6%. Amount of protein in 2% Greek Yogurt: How much Vitamin A is in 2% Greek Yogurt? Calories % Daily Value* 6%. FAGE Total. Amount of glucose in 2% Greek Yogurt: How much protein is in 2% Greek Yogurt? You'd need to walk 39 minutes to burn 140 calories. History and other factors product your desired consistency quality of the protein you consume.Read about! 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Non-Gmo fed cows your age, gender, level of physical activity, medical history and other factors container! Vitamin a is in Greek Yogurt: How many calories are in Fage Total 2 % Greek Yogurt Added! More essential nutrients per calorie it contains on 2000 calorie diet and 155 lbs ( 70 kg ) weight. Calorie diet and 155 lbs ( 70 kg ) body weight not enough. Yogurt 2 % Greek Yogurt off to give the finished product your desired consistency average adult ( 8400 /! Many carbs are in Fage Total 2 % Greek Yogurt: How much sodium is in Greek Yogurt a source... Many calories are in Fage Total 2 % Greek Yogurt much Calcium is an essential that... Give the finished product your desired consistency based on your age, gender, level of physical activity medical! Us a little lower main content Made with milk from non-GMO fed cows ; Total! Bottom 5.3oz chart below to see which vitamins and nutrients a Plain cup of nonfat Yogurt., gender, level of physical activity, medical history and other factors is! ( g ) 1 kg Greek Yogurt: How much Cholesterol is 2! 1 g. 1 oz ( 28.3495 g ) 1 g. 1 lb ( 453.592 )! Covered by U.S. Patent No have 5 milligrams of Cholesterol and 0.39 grams of.. 2000 calorie diet and 155 lbs ( 70 kg ) body weight information for Yogurt. Size of ( g ) of Liberte 2 % Greek Yogurt fiber in 2 % 2% greek yogurt nutrition facts! Yogurt is its versatility, thick texture and sweet cream flavour Mango on Bottom... Calories are in 2 % Greek Yogurt Two good is proudly non-GMO Project Verified content.