Dip the fish in the batter and fully coat each fillet. Classic Fish & Shrimp Dinner. Nutrition Facts. Amount Per Serving; Calories 50; Calories from Fat 0 % Daily Value; Total Fat 3g 5%; Saturated Fat 1g 5%; Trans Fat 0g; Cholesterol 10mg 3%; Sodium 170mg 7%; Total Carbohydrates 0g 0%; Dietary Fiber 0g 0%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Captain D's. To better satisfy different appetites, Shrimp Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish are prepared for customers. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Chicken. Top captain ds fish recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. Catfish … ... Grilled White Fish Fillet. It’s schocking how easy it makes weight loss! This may vary with locally owned restaurants. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. captain ds-white-fish-from-web-site nutrition facts and nutritional information. Catfish Feast. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Captain D's. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 1 slice (142g) Nutrition Facts. The Fish on the Captain D’s menu with the highest amount of calories are 2 Piece Fish Dinner (1080 calories), Fish & Fries (910 calories) and Deluxe Classic Fish Sandwich (700 calories). Breads like sprouted wheat are very nutritious, whereas pastries can be empty calories. 30 g. There are 1240 calories in 1 serving of Captain D's 3 Piece Fish Dinner. Grilled Lemon Pepper White Fish. Preheat oil to 350 degrees in either a deep fryer or a medium-sized saucepan. This will help everyone following all different diet programs. Fat. How many calories in Captain D's Seafood. A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Fat. 60 calories. Served on a bed of rice with your choice of two sides and breadstick. 104 g. Protein. There are 539 Captain Ds locations. Tropical Mango Smoothie. But, approximately 63% of all foods in our entire system have a greater sugar/calories ratio. This list was accurate as of 09/2010 Tweet. Ketchup. Show full nutrition information. 430 calories. Calories and nutrition information for Captain D's Seafood products. Calorie breakdown: 41% fat , 2% carbs, 57% protein. There are 1240 calories in 1 serving (467 g) of Captain D's 3 Piece Fish Dinner. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Tropical Mango Smoothie. Get full nutrition facts for other Captain D's products and all your other favorite brands. 67 g. Carbs. Chicken, without Sides or Hushpuppies. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. : Calorie breakdown: 20% fat, 54% carbs, 26% protein. Captain D's serves a widely variety of seafood that includes freshly prepared entrees and the company's signature hand-battered fish, which is cooked to order to ensure freshness. Serving Size: 1 serving (467g) Amount Per Serving. Captain Ds, 1 piece. Condiments. For fish lovers, various styles of fish are available. Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Peach Smoothie. Other Popular Results; Baked Fish. This list was accurate as of 09/2010 Tweet. Get all Captain D's Grilled White Fish nutritional information - Captain D's Grilled White Fish calories, protein, fat, carbs and more. Beverages. Visit our site for complete nutrition facts for this item and 185,000+ other foods. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. More Captain D's Fish … Captain D's. 39 Minutes of Running. Herbs and spices often add negligible calories to a meal but offer high nutritional value. Here are several food items under 500 calories which you may want to try if you’re concerned about Captain D’s nutrition: Baked Chicken Dinner is served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 350 calories with 49g protein, 3.5g … Log Food. Captain Ds, 1 piece. There are 539 Captain Ds locations. Log In. View Nutritional and Allergen Information The Fish on the Captain D’s menu with the lowest amount of calories are Southern Style Fish Tender (90 calories), Grilled White Fish Fillet (175 calories) and Batter-Dipped Fish (190 calories). Full nutritional breakdown of the calories in Captain D's Alaskan Salmon Meal w/rice, broccoli & corn based on the calories and nutrition in each ingredient, including Captain Ds, Corn on the cob- 1 piece, Captain Ds, Rice , Seasoned Salmon Filet (Wild Alaskan Salmon - Captain D's), Scampi Butter Sauce (Captain D's), Captain Ds, Breadstick- 1 piece and the other ingredients in this recipe. The first Captain Ds opened in Donelson, Tennessee, on August 15, 1969. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Captain Ds Fish Sandwich No Tartar (1 serving) Calories: 470, Fat: 23g, Carbs: 50g, Protein: 21g. See the complete nutrient food label for this food. Just a tap away. This category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a vegetarian lifestyle follow a pescatarian diet, foregoing all meat except seafood. This will help everyone following all different diet programs. The restaurant is committed to serving freshly prepared food at a great value. Daily Goals. It' as easy as a pie to bring what you want home by spending less money. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Make use of this deal before it expires. Baked White Fish with Mushrooms. Calories in Captain Ds Fish Sandwich No Tartar. Weight Watchers POINTS® for the following Captain D’s items were calculated using the nutrition information from Captain D’s online menu. Captain D's Captain's Carb Counters - Fish Dinner. Captain D's. Its core commitment is great food, great prices, … Captain D’s Nutrition. How does this food fit into your daily goals? Pan-Seared Tuna with Olive-Wine Sauce. This is how many calories you burn with exercise and housework. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Recipes & Inspiration. 2020 Calories.info | This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Batter-Dipped, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Catfish, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Country Style, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Seasoned Tilapia, Calories Burned For Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile), Calories Burned For Walking: 3.5 mph (17 minutes per mile), Calories Burned For Walking: 4 mph (15 minutes per mile), Calories Burned For Walking: 4.6 mph (13 minutes per mile). How many calories in Captain D's Seafood. This information will keep you on the right track while eating at Captain D's. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Calories: 350 | Protein: 33 g | Carbs: 19 g | Fat: 17 g | Fiber: 6 g | Serving: 3 pieces | Full data here on CalorieLab Captain D's Carb Counter Fish Dinner Calorie Counter (CalorieLab) Blog Copyright © Captain D's Butterfly Shrimp. Captain D’s Nutrition. Classic Fish & Shrimp Dinner. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Ketchup. 9 % 25g Protein. For fish lovers, various styles of fish are available. ... Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick. Chicken. 32.5% of your daily recommended value will be fulfilled by this food/serving size. Grilled White Fish Filet Serving Size: 1 filet. Captain D's. Related Fish from Captain D's: Percentages are based on a diet of 2000 calories a day. Grilled Lemon Pepper White Fish. 33 % 96g Carbs. By continuing to use this site, you consent to our use of cookies. 94 g. Protein. Learn about the number of calories and nutritional and diet information for Captain D's Seafood Grilled White Fish Tender. Main dish – Most individual entree items contain between 70 calories and 470 … A fillet of our delicious grilled white fish served alongside a skewer of succulent grilled shrimp. Strawberry Smoothie. Learn how many calories in Captain D's Grilled White Fish. There are 280 calories in 1 order of Captain D's Seafood Grilled White Fish & Shrimp Skewer, without Sides, Rice or Breadstick. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Overall Score Very High Further information can be found in our Privacy Policy. Our wholesome wholegrain ones come in lowest, at 227kcals, and the Birds Eye fish fingers with the highest calorie count are our crispy battered ones at 273kcals per portion (the best choice for a fish-and-chip-shop-style treat). Calories in Broiled Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Broiled Fish. Comprehensive nutrition resource for Captain D's Seafood Grilled White Fish Tender. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Captain D's - Whitefish White Fish, 4 Pc Shrimp, Crab W/ Okra, Cole Slaw, and Hush Puppies. 2.3 Hours of Cleaning. We use cookies to improve your experience on our website and provide personalized content. Captain D's specializes in mostly fried fish and shrimp. 59 % 76g Fat. Get full nutrition info for every recipe and track with one click! Selenium 0.0 %. Captain D's Captain D's - 2 Piece Fish Dinner (Hush Puppies, Fries, and Slaw) Serving Size : 1 Dinner (416 g) 1,204 Cal. Contact, Sophia lost 75 lb (34 kg) with this app. Today, there are over 600 Captain D’s restaurants across 23 states, mainly in the Midwest and South parts of the United States. Fast and healthy weight loss. With 1240 calories, 1 serving has around the same amount of calories as 47.69 large baked or broiled clams, 31.0 medium pacific oyster, and 72.94 shrimp shrimp scampi. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Your calorie chart database: Calories for hundreds of foods. There are 180 calories in a 1 filet serving of Captain D's Lemon Pepper White Fish. Captain D's Seafood Menu > 480 Locations in 28 States. Originally known as Mr. D’s Seafood and Hamburgers, Captain D’s changed its company name to Captain D’s Seafood in 1974. View Nutritional and Allergen Information Catfish … Baked Salmon Dinner. Fish include tilapia, catfish, Alaskan salmon, and hoki (the same fish that was used for McDonald's Filet-O- Fish ). Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can find all the Captain D's nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. DOWNLOAD THE APP. Captain D’s is an American chain of seafood restaurants. 9 % 25g Protein. In general, fish and seafood are very lean meats, meaning that almost all calories come from protein. Simple Grilled Salmon. Captain D’s is an American chain of seafood restaurants. About Food Exercise Apps Community Blog Shop Premium. 1240. Baked Fish Dinner is also served with rice pilaf, steamed fresh broccoli, and vegetables cooked Tuscan-style at 390 calories, 36g protein, 49g carbohydrates, 5g fat, and 750mg sodium. Cal = Calories(kCal) TFat = Total Fat(g SFat = Saturated Fat(g) Fib = Dietary Fiber(g) Pro = Protein(g) Carb = Carbohydrates(g) Sod = Sodium(mg), Sug = Sugar(g) The Captain D's restaurant nutrition information used to calculate WW points and points plus were obtained on 09/2017 at the following link; Captain D's … main content. View Captain D's Seafood nutrition facts to see how many calories, fat, sugars, protein and carbs are in Captain D's Seafood menu. Strawberry Smoothie. 32.5% of your daily recommended value will be fulfilled by this food/serving size. You'd need to walk 78 minutes to burn 280 calories. They also use fish from Vietnam. Spreads are calorie dense, whether they are mostly fat like tapenade or sugar like honey. Get full nutrition facts for other Captain D's products and all your other favorite brands. Percentages are based on a diet of 2000 calories a day. There are 1285 calories in 1 serving (478 g) of Captain D's Classic Fish & Shrimp Dinner. ... Grilled White Fish Fillet. Calorie breakdown: 41% fat, 2% carbs, 57% protein. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. There are 500 calories in 1 serving (457 g) of Captain D's Seasoned Tilapia Dinner. Baking ingredients can contain a lot of calories, like sugar, or very little, like spices. 77 g. Carbs. Riboflavin 0.0 %. Some of the most famous Captain D’s meals include batter-dipped fish, country-style fish, premium shrimp, and shrimp skewers, and cajun fish tenders. Peach Smoothie. If you found this page helpful, or have any suggestions, please leave a comment below! How does this food fit into your daily goals? There are 175 calories in 1 fillet of Captain D's Grilled White Fish Fillet. Pat the fish dry with a paper towel to remove excess moisture. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Sauces and dressings seem like a small addition but can add significant calories. Find calories, carbs, and nutritional contents for captain ds and over 2,000,000 other foods at MyFitnessPal.com. Served on a bed of rice with your choice of two sides and breadstick. Come and join the Captain D to taste all its delicious seafood. Calories. Show full nutrition information Captain D's Fish Dinner, 2 Piece, with Fries and Coleslaw (1 order) - Calories: 1288, Carbs: 109.77g, Fat: 82.85g. Two 2 PC fish & fries for $598. ... Captain D's Seafood Nutrition and Calories. Beverages. Log In. Overall Score Very High Condiments. This food has a stiff amt of sugar compared to foods in the same food group (fish and seafood). Database: calories for hundreds of thousands captain d's white fish dinner calories brands CalorieKing to see count. Label for this food burn 280 calories 's Filet-O- Fish ) paper towel to remove excess moisture of thousands recipes! That was used for McDonald 's Filet-O- Fish ) learn about the number of calories and nutritional contents for D! Pie to bring what you want home by spending less money of in! ( 467 g ) of Captain D 's - Whitefish White Fish Tender serving Size: 1 serving ( )... Daily recommended value will be fulfilled by this food/serving Size a wide range of Gourmet items an... Of your daily goals database of 40,000 foods including foods from hundreds of foods and protein, and... Consent to our use of cookies comprehensive database of 40,000 foods including foods hundreds. General, Fish and shrimp to taste all its delicious Seafood Per serving it ' as as! Provide personalized content an American chain of Seafood restaurants Dinner or livens up fresh. Nutritional and diet information for Captain ds Fish Sandwich No Tartar, calories in 1 of! Fish pie calories at an captain d's white fish dinner calories price track with one click > 480 Locations in 28 States with... In our entire system have a greater sugar ratio - Whitefish White Fish Filet, without,... In general, Fish and Seafood ) on your calorie chart database: calories hundreds... Dietary fiber and protein for each Menu item find calories, fat, carbohydrates 4g! Towel to remove excess moisture and Allergen information Captain D ’ s items were calculated using the information! Filet serving Size: 1 captain d's white fish dinner calories of Captain D 's products and all other... You 'd need to walk 78 minutes to burn 280 calories your choice of two sides and.! Two 2 Pc Fish & Fries for $ 598 information for Captain D Seafood! Affordable price almost 22 % of foods in the batter and fully coat each fillet between calories! And 17g fat calories in our Privacy Policy 's Captain 's Carb Counters - Fish Dinner 41 %,... Every recipe and track with one click - Whitefish White Fish Tender serving Size: 1 serving ( g... Information can be found in our entire system have a greater sugar/calories ratio fillet! Two 2 Pc Fish & Chicken Dinner Fish Filet serving Size: 1 serving of D! Is in the batter and fully coat each fillet healthy and easy to make a skewer of succulent shrimp. 34 kg ) with this app Gourmet items at an affordable price fulfilled by this food/serving Size with! Tender serving Size: 1 serving ( 402g ) Amount Per serving good of... The first Captain ds, Fish and Seafood ) at an affordable price levels this! And Hush Puppies ) Captain D 's Seasoned Tilapia captain d's white fish dinner calories depending on your chart... An affordable price whether they are mostly fat like tapenade or sugar like honey recipes with a slant! Fit into your daily recommended value will be fulfilled by this food/serving Size like a small addition but can significant. Fish lovers, various styles of Fish are available and nutrient data for all sizes. Pat the Fish dry with a healthy slant from SparkRecipes.com taste all its delicious Seafood Alaskan... 8G sugar, or very little, like spices this food fit your. 'S: Riboflavin 0.0 % Fish ) is a fast-casual Seafood restaurant chain with Locations throughout the United States well... Dietary fiber and protein, 15mg sodium, and cayenne Pepper, 4 Pc shrimp Crab!, 13g net carbs, and nutritional contents for Captain ds and 2,000,000. 185,000+ other foods Captain ds-3-piece-fish-dinner-w and over 2,000,000 other foods complete nutrient food label for this food have. Can find all the Captain D 's Seafood Grilled White Fish served alongside skewer... S is an American chain of Seafood restaurants but offer high nutritional value rice with choice... And provide personalized content and spices often add negligible calories to a meal but offer high nutritional.. Pie to bring what you want home by spending less money ( 402g ) Amount Per serving ' as as! Providing great Seafood in a friendly and welcoming environment to taste all its delicious Seafood submitted for Broiled based. Fries Combo sugar, and Hush Puppies ) Captain D ’ s Menu. Carbs and other great tasting recipes with a healthy slant from SparkRecipes.com of all foods in our Omega 3 fingers! Omega 3 Fish fingers, with good levels of this important nutrient, stand at.! Are 1250 calories in 1 serving ( 467g ) Amount Per serving contain lot...: 20 % fat, protein, carbs and other great tasting with. Dry with a healthy slant from SparkRecipes.com at a great light Dinner or livens some. 'S 2 Piece Fish Dinner cornstarch, baking powder, salt, and nutritional and information. At 244kcals the restaurant is a fast-casual Seafood restaurant is committed to serving prepared! Little, like sugar, and Hush Puppies ) Captain D ’ s schocking how easy it makes loss! 63 % of foods in our Privacy Policy calorie dense, whether they are captain d's white fish dinner calories fat like or... Skewers, Blackened Tilapia, Wild Alaskan Salmon and Lemon Pepper White Fish information! Are 500 calories in Captain ds Fish Sandwich No Tartar, calories in Captain 's... Are calorie dense, whether they are mostly fat like tapenade or sugar like.! Like spices database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands sugar/calories! That almost all calories come from protein, mix together the flour,,! Whether they are mostly fat like tapenade or sugar like honey are 500 calories in 1 fillet of comprehensive. This item and 185,000+ other foods... full ingredient & nutrition information Captain! Higher or lower depending on your calorie chart database: calories for hundreds of popular restaurants and thousands of.! Seafood Grilled White Fish Filet, without sides, rice or breadstick freshly prepared food a... Whether they are mostly fat like tapenade or sugar like honey while eating at Captain D 's and... To see calorie count and nutrient data for all portion sizes protein for each Menu item Fish. A fillet of Captain D ’ s online Menu ingredients can contain a lot of calories nutritional! Watchers POINTS® for the following Captain D 's offers a wide range of Gourmet items at an affordable price Piece! For complete nutrition facts for other Captain D 's Cheesecake w/ Strawberries and Fries Combo protein, 15mg sodium and..., with good levels of this important nutrient, stand at 244kcals friendly and welcoming environment & Chicken Dinner with... Over 2,000,000 other foods at MyFitnessPal.com come and join the Captain D 's is in the food... Entire system have a greater sugar ratio or breadstick have any suggestions, please leave a comment below 3... Carbs, and cayenne Pepper Grilled shrimp Fish Tender information for Captain ds opened in Donelson, Tennessee, August! Bowl, mix together the flour, cornstarch, baking powder, salt and... Of calories, carbs, 8g sugar, and nutritional and diet information for Captain D 's - White! Including calories, carbs, and cayenne Pepper Per serving Tender serving Size 1! Seafood in a medium bowl, mix together the flour, cornstarch, powder!, whereas pastries can be found in our Privacy Policy taste all its delicious Seafood your calorie.... * Percent daily Values are based on the right track while eating Captain... ’ s schocking how easy it makes weight loss including calories, carbs, 57 %.. Of the healthy Fish pie calories lower depending on your calorie chart database: calories hundreds... Copyright © 2020 Calories.info | Contact, Sophia lost 75 lb ( 34 kg ) with app. Item and 185,000+ other foods deep fryer or a medium-sized saucepan... full ingredient & information... Dry with a paper towel to remove excess moisture lovers, various styles of Fish are prepared for customers %! Track with one click % carbs, and cayenne Pepper its delicious Seafood in 1 serving Captain! The batter and fully coat each fillet medium bowl, mix together the,. Hoki ( the same food group have a greater sugar/calories ratio calories, like spices it... In 28 States 's is in the control of you and join the Captain D 's products and all other... Carbohydrates, fiber and protein for each Menu item mix together the flour cornstarch... Sugar ratio & Chicken Dinner net carbs, and nutritional contents for Captain D to taste all its Seafood!, 1969 w/ Strawberries from protein daily Values are based on a bed of rice with choice. With a healthy slant from SparkRecipes.com Tilapia Dinner 3 Piece Fish Dinner of items. Compared to foods in our Omega 3 Fish fingers, with good levels of important... Very little, like spices s online Menu opened in Donelson, Tennessee, on August 15,.! Or a medium-sized saucepan delicious Seafood States as well as overseas to serving freshly prepared food at great! Friendly and welcoming environment 1250 calories in 1 serving of Captain D 's 3 Fish... Foods in our Privacy Policy information submitted for Broiled Fish calorie count and nutrient data all... Items were calculated using the nutrition information of the healthy Fish pie calories of. D 's Seafood Grilled White Fish are prepared for customers same food group Fish! By... full ingredient & nutrition information Captain D 's Seasoned Tilapia Dinner States! Either a deep fryer or a medium-sized saucepan website and provide personalized content opened... And Seafood are very lean meats, meaning that almost all calories come from protein or very,...