The taste and texture of this soup is just my thrill. If you notice the soup has become thicker than you want, add a little more water. Save my name, email, and website in this browser for the next time I comment. Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. If you don’t know how to cook bitter leaf soup, there are some options to choose from. Ogbono Soup with Bitter leaf. On our menu today is Ogbono Soup. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. Add the bitter leaf then stir, allow to boil for 5mins. Excellent taste is not the only reason to cook bitter leaf soup. 12. I joined her in the kitchen and offered to help her chop the vegetables but she told me she was using bitter leaves. Yes, we made the ogbono soup video with bitter leaves. If you are using freshly plucked bitter leaves, then wash till all bitter taste is gone. Then, add ground ogbono and stir it into the oil with a spoon. T his egusi soup can be cooked with washed bitter leaf like this, ugu leaves or spinach. We pledge to keep your email safe. Do this for another ten minutes. The slimy nature and how it goes So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup Ogbono soup is made from a fruit -like seed called ogbono seeds "African bush Mango or Irvingia seed". Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … Ingredients depend on the taste you want. How to Cook Ogbono Soup. Ogbono soup is a special delicacy. IT IS GREAT TO MEET YOU.. 14. By this time both the ogbono and egusi would have blended in. So, what is. Taste your soup. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. Add the washed fish and stockfish in the pot of meat then continue cooking. Bay leaves are perfect for the latter part of the braising process. If you are using parboiled bitter leaves, add it now. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. Season it with onions, stock cubes and salt. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. Peel, rinse and dice the onions. Anyways, I kept her company and when the soup was ready, we served it with fufu. cover the lid and leave to boil for about 2 to 3 minutes. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Add less water to get a thick pot of soup or more to get a watery pot that I like. This is then followed by slightly heating up the palm oil in a saucepan then dissolving the ground ogbono seeds. Cook till tender. Enjoy this Ogbono Soup recipe video tutorial as … Bitter leaf comes in last The soup can be served with either pounded yam, eba, poundo, fufu etc. 14. Stir the soup. Ogbono soup is easy to prepare. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. The dry mill blender of most of these ajebota blenders do not do a  good job of blending Ogbono seeds. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. As usual, the first step in cooking is preparing the ingredients. Please note that it is important to just melt the palm oil and not allow it to heat up. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Pour  palm oil into a clean pot and melt it on low heat. Strain out the hot water and rinse with cold water. After that delightful meal, I also put my stamp of approval on Ofe Ogbono with bitter leaves. Ogbono, once added, should be cooked for at least 20 minutes on low heat. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. If too bitter, put the bitter leaf in pot and cook for 3 minutes. Required fields are marked *. Reduce the heat from medium to low. She's a freelance writer with a passion for food and healthy living. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. There are around 30 positive health effects of bitter leaf that have … If too bitter, put the bitter leaf in pot and cook for 3 minutes. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. I hope you like it. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. 13. The main ingredient for ogbono soup is the ogbono seed. Your email address will not be published. Then add palm oil, and all other remaining ingredients you are using for this cooking. Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. Ingredients For Cooking Ogbono Soup. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. If you don’t have either one, pound the seeds with mortar and pestle. Strain out the hot water and rinse with cold water. When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. Stir and turn off the heat. So, rinse the goat meat and stock fish thoroughly. The soup can be served with either pounded yam, eba, poundo, fufu etc. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. soften a little. Bitter leaf soup benefits. Cooking an ogbono soup is not tedious, yet it is easy for the cook to get everything wrong with the soup if the cooking steps are not followed to the core. I'm Blessing and I'm glad to meet you. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. The soup goes well with any swallow of your choice and taste always get people … So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Jul 13, 2020 - This ogbono soup with bitter leaves is pretty easy to cook, tasty, aromatic, flavourful and above all filled with assorted meats and fish to appease your taste bud. HI THERE.. Add the dried fish, pepper and cook for 2 minutes. Add palm oil, crayfish, 2 seasoning cubes, pepper and a pinch of salt and let it simmer on a medium heat. I call it sweet-bitter leaf because I can’t stand that bitter … At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. So I decided to please everyone nd yet get d meal done on time. For people who don't like the conventional Vegetable soup usually love this soup. Ugu leaves  (fluted pumpkin) is the commonest vegetable used in making this soup. Season your meat with a teaspoon of salt, 2 seasoning cubes and half cup of sliced onions. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. It's eazy to make, very healthy and so delish. Set aside for later use. If you are using already washed, market bought bitter leaves like I am, rinse and taste it. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Banga soup is the most popular dish where my dad is from and bitter leaf is the recommended leaf for it. Add salt and pepper to taste, add another seasoning cube, add the ground ogbono seeds, stir and cook for another five minutes. Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. The most common recipe is bitter leaf … Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient.  Continue stirring every two to three minutes to prevent burning. If you notice the soup has become thicker than you want, add a little more water. soup. Great recipe for Bitterleaf Ogbono soup. How to cook egusi soup with bitter leaf. Pour the steamed fish into the boiling water with the ingredients okpehe, Maggi pepper and onions. Simply plate up, dive into the plate and dig in. On our menu today is Ogbono Soup. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. If you have whole Ogbono seeds,  you can either use the coffee grinder or the dry mill of a good blender to grind it. Now you have the bitterness level of your choice, put in the bitter leaf or olugbu into the soup, stir it around and cover to cook for 2 minutes. Although, most people prefer this soup without leaves, the video below was made with bitter … 15. Ground ogbono seeds; Palm oil; Meat (beef and/or assorted) Water (warm water /meat stock) Fish (stocked & smoked) Fresh pepper; Crayfish; Bitter leaf balls; Seasoning cubes; Salt to taste; Cooking Directions. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. (1) Do not sauté onions in the hot palm oil before adding the ogbono to dissolve.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. But the most popular of them all is the cocoa yam and bitter leaves combination – what we have below. In fact, bitter leaf soup is one of the favourite soups of a majority of the people from the Igbo tribe of the Eastern part of Nigeria. Reduce the heat from medium to low. **If you’re using Whole ogbono seeds, Grind them thoroughly using a good blender. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. Yes, ogbono soup is allowed on a keto or low carb diet. And this bowl of soup … Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. That changes when you cook it in a liquid. It can go either way. if you are using tripe or cow hide, you should cook them cook for 5 minutes. Save my name, email, and website in this browser for the next time I comment. Cover the pot and allow the content to cook for eight minutes. Since then, I have been preparing my Banga soup with the Atama leaf. Subscribe to our e-mail newsletter to receive updates. Contact us: editor at connectnigeria dot com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). So Tasty Fresh Fish Ogbono soup prepared with bitter leaf Nigerian Food. Heat up a clean pot, add the palm oil into the pot and slightly heat up the oil. Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. Before removing the pot from heat, add bitter leaf and salt and pepper to taste. Stir and add any other leaves you intend using ( e.g Ugwu) and then add salt to taste. Pour the dissolved ogbono into the pot of meat. 8. Finally, add the washed bitter leaf, pumpkin leaves, stir and allow to cook for 3-5 minutes. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. * Nigerian Tomato Stew(Vegan Stew) Ogbono soup is a special delicacy. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water … This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. She can be contacted through her email address, obiudevi@yahoo.com, Pingback: Recipe for Ogbono Soup with Bitter Leaf • iConjoin, Your email address will not be published. The inspiration for this soup was drawn from my mum's eldest sister. Names of Bitter Leaf in Squeeze the fresh Bitter leaf to extract out the juice. Cover and cook for 45 minutes, until rice is tender. I hope this year brings you all the blessings you've desired. Yoruba Boy Reply. I hope you like it. Check for salt and finally, add the squeezed bitter leaf. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. 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