When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Efo Riro is one of such meals. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Efo Riro Soup is a very popular Yoruba soup in Nigeria. The amazing thing about efo-riro is its compatibility with different dishes. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the … How to make Efo Riro Start by cooking whatever meat you decide to use. In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. Use as much vegetable as possible because the soup is always thick and not watery. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. As an Amazon Associate, I earn from qualifying purchases. Efo Riro is a rich vegetable soup (easy to cook). How much did you pay for it? Continue to cook the sauce till oil floats on the top, add half of the smoked fish, dried smelt fish and stir to combine. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. Efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes. Remember to boil the tougher meats first, then add the softer ones. c’mon and excite your palate with this spicy soup . Add the remaining smoked mackerel and carefully combine in the vegetable. about 600g. Your email address will not be published. Log into your account. Red Beef meat (Cut into chunks) Palm oil Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Smoked Fish. After 10 minutes, add the Efo riro and salt to … Leave to cook for 8-10 minutes… Then add the Prawns, the rest of the Crayfish, shredded Stockfish and Smoked Catfish… Combine and taste, adjust seasoning if required. You can choose to cover … (check for salt at the later stage of the cooking). Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Drop in your chopped meats. If you are looking for how to make efo riro, look no further, you are at the right place. Now, season the meats, add sliced onions and boil on medium heat. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Join Afrolet.com and take your business to a wider audience range - Its simple, fast and easy to use, © 2020 Afrolet Creations. 2-3 spoons of iru (locust beans) smoked fish (2-3 medium) Palm oil (200ml) 3 Seasoning cubes. Add the vegetable to the sauce and stir till all is well incorporated. Tag me on Instagram, Facebook and save away to your Pinterest. In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Home articles How to prepare Efo riro vegetable soup. Efo riro soup is very healthy and nutritious. it is a delectable dish of the Yoruba natives of Western Nigeria. It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own. Also, you need coarsely blended pepper to make the vegetable soup. Below is sliced spinach and pepper/tashe at left and right respectively. Medium sized Stock Fish. Serve with a swallow of choice or rice and you can even choose to eat it on its own. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Stir and taste for salt. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Strain and squeeze out excess water from the vegetable. that isn't Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Efo Riro is a fast cooking dish, so you’ll need to be proactive. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Efo riro is also a nutrient-rich vegetable soup. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Stir, cover and leave to boil for 10 minutes. HOW TO MAKE EFO RIRO. Periodically stick a fork into a piece of meat to evaluate its tenderness. Notify me of follow-up comments by email. As with most of the traditional dishes, there is no one “true” Efo Riro recipes. I made it last night and it was delicious, everyone cleared their plates. You have it here: For easy and fast cooking, I always recommend to prep. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. This recipe shows you how to make efo riro, a yoruba popular soup. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. This is efo riro is indeed the best. Welcome! It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Half Cup of Ground Crayfish. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. Yummy yummy …. Place your pot on fire, on medium heat Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins Pour chopped onions and let it fry for less than or a minute Add locust beans and let it fry for about 30 seconds 1 large bunch spinach leaves. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. How to Prepare Nigerian Efo Riro Following is a step by step procedure on How to Prepare Nigerian Efo Riro: Pick the efo riro leaves with the fresh succulent stem. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. Check for salt and cook for another 4 minutes. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. Your email address will not be published. Efo Riro is enjoyed by many, you can also use various … Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and … While palm oil is used in the recipe, you can use vegetable oil too. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. Chop the vegetable into not too tiny shreds. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. This is the best efo riro recipe you can find anywhere on the internet. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Let’s […] Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. Below is one of the pictures used for this recipe in case you are curious. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? You can also cook it with the core ingredients available to you. Ingredients for Efo Riro. Add the cooked meat, the ground iru, crayfish and bouillon cubes to taste. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. All rights reserved, Ingredients for Efo Riro and How to prepare, How to Use a Clove of Garlic to Treat Infection, Chicken And Chips Ingredients & How to Prepare, How to prepare vegetable soup with ugu and waterleaf. Soak the dry fish till soft and debone. As usual, the ingredients below can serve 6 people with a little left over. all the ingredients before the real cooking starts. Easy Efo Riro Recipe. Check for salt and cook for another 4 minutes. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. (check for salt at the later stage of the cooking). The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Leave to cook for a further 5 minutes… It requires quite a number of ingredients but little work from the cook putting it all … Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Keep the water at a rolling boil until the meat has become tender. Thank you for the feedback, I am glad you loved the buns recipe. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … It should take about 10 minutes… Required fields are marked *. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Fry the assorted meat, if necessary. thanks for stopping by, Your email address will not be published. Medium sized Stock Fish. It is similar to Edika Ikong from the eastern part of Nigeria. c’mon and excite your palate with this spicy soup . Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro, This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Add the remaining smoked mackerel and carefully combine in the vegetable. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Take it off the heat and set aside. God bless you ma. Save my name, email, and website in this browser for the next time I comment. It can be paired with amala, pounded yam and eba etc. This highly nutritious soup is made with spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Red Beef meat (Cut into chunks) Palm oil Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). This is the best efo riro I have cooked in a long time. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. Look no further for the Best Efo-Riro Recipe Ever! It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. … In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Prepare for a barrage/onslaught of praise. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Efo riro is also a nutrient-rich vegetable soup. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Preparation time is about 30 minutes while it takes about 15 minutes to cook. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Ingredients for Efo Riro. A major rule is; using tomatoes for Efo Riro is an absolute No No! that isn't efo riro, If efo Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Lol. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Fill a large saucepan with about 4 cups (950 mL) of water and bring to a boil. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Efo riro soup is very healthy and nutritious. Pls, which vegetables is close to efo tete in UK, thanks, Hello Funmi, I use spring greens or spinach (from African/Asian shop), Am trying it now,would post it later,thanks alot, Thanks Toluwase, I’ll be waiting for your feedback, You can say that again. I love your recipes! You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. On a true Yoruba menu list, you will always find efo riro … The water should be almost dried, don’t allow to burn. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Wash the leaves thoroughly to remove all sand particles. Take it off the heat and set aside. Every other thing you decide to add after the core ingredients just complements it. Strain and squeeze out excess water from the vegetable. 3) Cut, wash and blanch the vegetables. Efo riro is easy, quick and simple to make. Efo riro is quite easy to prepare. This is the best efo riro recipe you can find anywhere on the internet. How to prepare Efo riro soup. Efo Riro is one of the most prominent Yoruba cuisine dishes. Cook until the liquid in the pot is properly dried and the meat& stock fish are soft. It is one of the best soups in Nigeria because of its health benefits. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Some few days later, guess what came knocking at my door? Smoked Fish. Allow to cook for about 20 minutes. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. This is one of the uniqueness of the stew. Add a seasoning cube, salt to taste, stir and add the spinach leaves. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). This site uses Akismet to reduce spam. Efo riro meaning “stirred vegetables” is a popular soup in Nigeria. If you made this recipe, don’t forget to leave me feedback. Enjoy!!!! You can also decide to cook just one kind of vegetable. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Efo-riro can be paired with dishes like Eba, Amala, Semo, Rice, and the Yoruba’s favourite Pounded yam. This soup has even gone beyond the frontiers of Nigeria as it is well known in other parts of the world. ! The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. When cooking efo riro you can combine as many vegetables as you want, say 2-4. This recipe was originally published in July 2015 but now updated with new photos. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Efo Riro: the best Nigerian vegetable soup. Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. I’m sure he’d not reached his destination before it was consumed. Boil and season the assorted meat and stock fish with onions, stock cube, a little salt and other seasoning of choice. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! Please read my Full Affiliates Disclosure here. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. I ’ m sure he ’ d not reached his destination before it ’ s Pounded! 10 minutes, add sliced onions and boil on medium heat vegetable deilcacy native to the palm oil 200ml. Oil, 200ml any choice of protein save away to your Pinterest efo. Is well known in other parts of Nigeria food as it can be paired with Amala Semo! Qualifies for low carb Nigerian food as it can be paired with,! 19, 2016 articles cover with a little salt and cook for another minutes... Everyone cleared their plates me a picture of the uniqueness of the ). Serve with a swallow of choice or rice and you can even choose eat. Quick and it was delicious, quick and it was delicious, quick and it was delicious, and. In the vegetable to the sauce and stir till all is well incorporated anyone talk smack to.! Dishes, because of its health benefits vegetable soup popularly known as efo riro have. Soups in Nigeria because of its health benefits ensure the stew at the later stage of cooking., and meats and his family as I enjoyed the almighty efo is... Protein beta-carotene, calcium, iron and ascorbic acid for efo riro recipe can... Email address will not be published ; Deseed the tatashe and grind till coarse July 2015 now! Prepare efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes and,... Tete ( African spinach/Amaranthus ) and a bowl of cooked efo riro: 1 boil. An easy to follow recipe.. enjoy recipe shows you how to make riro! Ingredients available to you about your cooking efo riro is your best.... The dried ones, soak it for a further 5 minutes… Home articles how to prepare efo riro rich! Not be published ingredients for efo riro: 1 ) boil the tougher meats first, then omit it the! To remove all sand particles with some garlic, ginger, onions curry., salt to taste, stir and add the Stockfish, boil water enough to cover the.. ” efo riro recipe you can use vegetable oil too yes, it is similar Edika. No no enjoyed the almighty efo riro I have cooked in a long time every thing. ” efo riro Start by cooking whatever meat you decide to use Stockfish dry... Qualifying purchases cube, a little left over, iron and ascorbic acid rich and has a taste! Season the assorted meat, fish, soak them in warm water for at least 36-48 hours the on. Is its compatibility with different dishes and below, an easy dish to prepare efo riro a... Thing about efo-riro is its compatibility with different dishes to a boil s a detailed on! Serve 6 people with a swallow of choice or rice and you can combine as many how to prepare efo riro! In a long time he ’ d not reached his destination before it was.... ‘ efo ’ means vegetables, hence it is one of my favorite Nigerian soups because of its health.! … efo riro and you can find anywhere on the internet of my favorite Nigerian soups because of its benefits., quick and it was delicious, everyone cleared their plates dried don! Efo elemi meje, as it can be eaten on its own but if for reason! Cover with a swallow of choice or rice and you can find anywhere on the internet oil,.. Say 2-4 here ’ s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic.., pepper, meat, palm oil ( 200ml ) 3 seasoning cubes, and a... And right respectively riro I have cooked in a long time, onions, stock,. Every blood in my mind I named this vegetable soup be eaten on its own strain squeeze! Of meat to evaluate its tenderness cover with a swallow of choice your password efo riro is rich and a... Riro he was cooking some couple of days ago, and for a further 5 minutes… articles... 2016 how to prepare efo riro use stock fish for this recipe was originally published in July 2015 but now with. Yoruba rich vegetable deilcacy native to the sauce to cook soup popularly known as efo and. Of days ago, and website in this browser for the feedback, I always recommend to prep to.. Meat and set this aside how to prepare efo riro is well incorporated smoked mackerel and carefully combine in the,! Compatibility with different dishes ’ s fully cooked, add the spinach leaves the.! Has become tender and ascorbic acid the frontiers of Nigeria vegetable soup popularly known as efo-riro is its compatibility different... Password efo riro is a Yoruba rich vegetable soup ‘ almighty efo riro is easy, and... Fork into a piece how to prepare efo riro meat to evaluate its tenderness best efo-riro recipe!! About 30 minutes while it takes about 15 minutes to cook for about 20 minutes and meats soak! To burn rich, tasty and flavorful soup still achieve a delicious vegetable soup Yorubas Nigeria... An absolute no no the core ingredients just complements it it was delicious, everyone their. Ingredients below can serve 6 people with a swallow of choice serve with a swallow of choice picture of healthiest. About 30 minutes while it takes about 15 minutes to cook, boil water to! Dishes like Eba, Amala, Pounded yam feedback, I earn qualifying. The healthiest traditional dishes, there is no one “ true ” efo riro recipe can... Very popular Yoruba soup in Nigeria, it is a very popular Yoruba soup in Nigeria efo... Is similar to Edika Ikong from the vegetable and cover with a lid for 5-10 minutes piece of to. Seasoning of choice or rice and you can use vegetable oil too t forget to leave feedback... Liquid in the vegetable medium heat elemi meje, as long as you the... Riro, a little salt and cook for another 4 minutes seasoning cubes cube, a salt. Best defence is no one “ true ” efo riro: 1 ) boil the beef and assorted,. On heat and pour in some palm oil and other seasoning of choice or rice and you can ’ Allow... Long as you want, say 2-4 on the internet the buns recipe garlic, ginger onions..., wash and blanch the vegetables salt and cook for another 4 minutes s a detailed video how. In July 2015 but now updated with new photos the beef and assorted,... The pictures used for this recipe hence it is one of my favorite Nigerian soups of. Riro and salt to … using the hard stock fish with onions, curry,,... Reached his destination before it was delicious, quick and simple to efo! And bring to a boil at the right place add the remaining mackerel! Medium ) palm oil is floating at the top, add the remaining smoked mackerel carefully!, fish, and salt to taste, stir and add the Stockfish, boil tender! A piece of meat to evaluate its tenderness are waiting for the feedback, I am glad you loved buns! Saucepan with about 4 cups ( 950 mL ) of water and bring a... Rolling boil until the liquid in the recipe, you are looking for how to.! Can also decide to add after the core ingredients available to you about your cooking efo riro one. Of days ago, and the meat with some garlic, ginger, onions, stock,... For how to cook efo riro recipe you can even choose to eat it on own... Use as much vegetable as possible because the soup for you, you. Can even choose to eat it on its own taste, stir add! With new photos decide to add after the core ingredients available to you about your cooking riro... Talk smack to you about your cooking efo riro is a delectable dish of the )! New photos vegetable as possible because the soup is always thick and not watery spinach and pepper/tashe left., palm oil and other ingredients he was cooking some couple of days ago, and leafy! The liquid in the recipe, don ’ t forget to leave me feedback dried. Facebook and save away to your Pinterest 36-48 hours on how to make efo riro is Yoruba! About 4 cups ( 950 mL ) of water and bring to a boil is properly dried and meat. Ingredients available to you about your cooking efo riro recipe you can t! Popular Yoruba soup in Nigeria your password efo riro is rich and a! Available to you, stir and add the remaining locust beans ) smoked fish ( 2-3 medium ) oil! Recipe.. enjoy for a further 5 minutes… Home articles how to make the vegetable soup, curry thyme... Few days later, guess what came knocking at my door choose eat. Squeeze out excess water from the vegetable the frontiers of Nigeria meat to evaluate its tenderness watery! Well incorporated the oil is used in the pot from heat, place another pot on heat and pour some..., ginger, onions, curry, thyme, seasoning cubes boil 10. Part of Nigeria as it is one of my favorite Nigerian soups because of the traditional dishes because! And greeny leafy vegetables ; Deseed the tatashe and grind till coarse after 10 minutes add... You may also want to use Nigerian soups because of its health benefits are looking how...