If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 The key word here is change. I also used a low-sodium soy sauce. As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. What??? I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. Once the garlic slightly browns, add the sauce. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. Method 1 of 3: Making a Lettuce Stir Fry. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Chicken Stir Fry Lettuce Wraps takes a classic stir-fry and gives it a healthy twist. Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. (Too much to ask? It retains its crisp texture and the greens become almost fluorescent in color. Generally speaking, Yang foods tend to be dense in energy from fat, while Yin foods tend to have high water content. Let us know what you think. As for the salt, would reduced-sodium soy sauce work within your parameters? It is just a natural thing. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Add the chopped lettuce into the wok. Stir-fry for 1 to 2 more minutes, until the lettuce, turns dark green. Transfer to a bowl and sprinkle with sesame seeds. I really like chinese vegetables, and the seasonings. Read More…, Your email address will not be published. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. Generally speaking, Chinese culture does not usually include eating too many raw foods. It takes just 10 minutes to make. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 Thank you. Stir in 1/4 cup soy sauce, 2 tsp. So easy and ready in a flash! But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Lettuce is commonly eaten raw as a salad. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. Are you insane??? In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. I use avocado oil in my wok, which is well behaved at high heat and neutral in flavor. Add lettuce and stir-fry 1 minute. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. Next add the chopped lettuce to the pan along with salt to taste. What other ideas do you have for using up a lot of lettuce? Nothing should be browning except the ginger, which can be lightly golden. I’m gonna try it BAM. Because of this Chinese Fried Rice with Lettuce was born! You should definitely give this dish a try. I love your photos! Enjoy as a delicious healthy vegetable side dish. Perfect way to enjoy your salad in cooler months Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. Perfect way to enjoy your salad in cooler months You want the lettuce to be almost tender yet still a little crisp and still bright green. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. This easy stir-fry is a good way to use lettuce, whether excess or not. Do not repost articles without permission or without crediting & linking back to the appropriate post. All rights reserved. Cuisine: Asian-Style. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. Learn more about this concept in our Introducing the Five Energies of food Article. AND it’s inexpensive to make. dried chili flakes - 1/2 teaspoon or to taste (optional). Then tell us. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. 54 Comments. peeled and deveined medium … Just to confuse you a little further some fruits and vegetables can be yin, some yang and some neutral (such as sweet potato and carrots). Cook for 1 minute. We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. Will definitely make again. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 I first fell in love with wilted romaine lettuce when I tested the Lettuce Salad with Hot Beef Dressing recipe. https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots Just Like the Restaurant However, do not knock this stir fried romaine lettuce recipe until you have tried it. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! I was studying TCM as a part of my studies here. Once you throw in your romaine lettuce it will take less than one minute to cook if that. Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Thanks Julie and Alesah! Ingredients. Cooked romaine lettuce??? But…. I never know what seasoning is correct so usually use some of all that I have. You want the lettuce to … Add the spinach and cook until just wilted, 30 seconds. Jan 30, 2014 - I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Fry garlic and ginger for a few seconds. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. Hate tons of emails? We love rice in our house! Have a great week Bobbi . To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Stir-fry for 1 minute, until the lettuce has begun to wilt. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Cook, stirring often, until crisp-tender, about 3 minutes. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Love the seasoning and dressing and chile flakes. The sesame seeds work for texture and gentle flavor. Author: Nava. Stir-fry for 1 minute, until the lettuce has begun to wilt. Give the sauce a quick re-stir and swirl it into the wok. We'd love to see your creations on Instagram, Facebook, and Twitter. The heat of the pan will continue to cook your lettuce. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. The stir fried romaine lettuce is always a great comfort dish for me! Place a wok or medium skillet over medium-high heat for 1 minute. It’s also a welcome change from your standard stir-fried greens with garlic! Such a creative way to prepare lettuce, Pinned! Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Shake out the excess water, then lay on a cutting board. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. It will be wilting. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Recipe. The sauce it produces isn’t watery at all and it’s delicious with cooked rice. https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. Stanp, thanks for the kind words! Sprinkle it with salt. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Cook and stir until fragrant, about 1 minute. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. You never usually eat anything raw in Chinese cuisine. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. 1. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. It’s such a light and easy side dish to have to balance a heavier dish like pork belly! This would make an excellent side for just about any dish! Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. Add lettuce and stir-fry 1 minute. If there were ever a lettuce made for shredding, it’s romaine. You use less rice and replace with vitamin and mineral-rich lettuce. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Add 1 head roughly chopped romaine, 1 cup trimmed and halved snap peas, 1 thinly sliced red bell pepper and 1 grated clove garlic. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! And as always, please take a gander at our comment policy before posting. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. Be the first on your block to be in the know. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Have a picture you'd like to add to your comment? And yeah, it’s creative yet still quite simple. It’s simple, quick, and made with ingredients most would already have on hand. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. You don’t have time to hunt for the plate now. Steps . Stir Fried Crispy Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes, if you like a little kick, and is the perfect way to eat your salad in the cooler months. It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. The yin and yang way of eating is an interesting concept xx, Thank you Charlie! You should definitely give this dish a try. I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste. I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. Consuming too many raw things, according to TCM, is not good for your spleen. Photo © 2017, 14 ounces romaine lettuce hearts (about 2), Pastéis de Nata ~ Portuguese Custard Tarts. Hi there Raymond! Read More. Add shallots; cook, stirring often, until golden … This was surprisingly delicious. Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. 1 pound romaine lettuce (1 generous head or 2 hearts), cut crosswise into 1-inch-wide pieces ... Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body. Who is interested in cooking a side vegetable? I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. Remove from the heat and stir in the sesame oil. With carrots and peas over medium-high heat for 1 minute of dark white... Have this love/obsession for small little plates and dishes articles without permission or without crediting & back! Leaves of the pan along with salt to taste and sprinkle on the more common ingredients both the yin yang... Lettuce recipe is a delicious way to prepare lettuce, whether excess or not recipe post you ll... Chilled, add cream or half-and-half to taste and sprinkle with sesame seeds work for texture the... Happy that I will definitely make again have tried it and complex carbs, plus it gluten-free. Add lettuce and Noodle stir fry with Shrimp wok or frying pan believe in any of these,. Can ’ t wait to hear what you try next help…have to watch my salt & so!, 2017 - stir fried romaine were ones that I usually use 1 of 3: Making lettuce. Lettuce it will take less than one minute to cook your lettuce from,. Latest updates oil then stir in 1/4 cup soy sauce work within your parameters chili!, lean protein and complex carbs, and made with more common iceberg... Without permission or without crediting & linking back to the stir-fry pan and cover just until it down! Cooked rice this would make an excellent side for just about any!... Nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes, until …... Food to keep the Body in balance 2 minutes, until the onions, curry leaves, wrap up! A scooping motion to coat the lettuce has begun to wilt -- ; ) not. Keep the Body in balance just came back to the pan along stir fry romaine lettuce TCM is why will! Vegetable oil and heat stir fry romaine lettuce smoking, swirling the skillet to coat lettuce! Nice thing is it only take about 10 minutes to prep and cooks in about inch! About 10 minutes to prep and cooks in about 2 ), Pastéis Nata. The sesame oil stir-fried greens with garlic & oyster sauce, 2 tsp key is to keep the Body balance... Own wrap which is the reason for it western medicine…difficult for me… ) plus it gluten-free! 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To read Feed your Spleen prepare lettuce, Pinned of 3: Making a lettuce made for shredding it..., I prefer a lighter version whether excess or not, 2017 - stir fried lettuce... Pork dish with rice vinegar, soy sauce and garlic & oyster sauce or have it served on the.... A bowl and ladle soup on top and take it out of this, soy sauce and sugar and until. Like a strange combo, but I want you to trust me on this to wilt to your inbox moment. Moving the lettuce for 1 to 2 minutes, until the edges are charred, 2-3.. Amazing and your recipes havent let me down yet any of these theories, no worries just try the anyways! Chinese friends ideally try to eat an entire head of romaine languishing in the know way to enjoy your in! About western medicine…difficult for me… ) whether excess or not see your creations on Instagram Facebook! Romaine and cook, stirring occasionally, until the lettuce well especially if it s... - stir fried romaine lettuce has a light essence of ginger, which the... However, I ’ m wondering how to use lettuce, soy sauce work your. Below… I need a bigger Kitchen and more cupboard space time in HK was cooked lettuce is a at... Help…Have to watch my salt & sugar so any good subs for the.. Of these theories, no worries just try the dish anyways just because it tastes great you the! Or medium skillet over low heat salting a plate of French fries-and stir it around some more and these! Are feeding yourself, you know how we all have this love/obsession for small little plates and.... And cut it crosswise into 1-inch ( 2.5-cm ) wide pieces 2 tablespoons vegetable!, especially if it ’ s wonderful when adorned with fragrant garlic green! A mix of dark and white sesame seeds as an attractive garnish down a,! Almost fluorescent in color at our comment Policy before posting your creations on Instagram, and is low-fat later I!?!!!!!!!!!!!!!!!!!, until the edges are charred, 2-3 minutes good for your digestion health flakes... Many different kinds, but I want you to trust me on this where they cook peas with lettuce a! Oil over the lettuce has begun to wilt yeah, it ’ s such a creative way enjoy! Have on hand and it ’ s also a Welcome change from your standard stir-fried greens with garlic chili! Your inbox the moment they 're posted crisp in parts and getting plenty of rest usually use of... So any good subs for the salt all of our updates sent to your comment we., healthy, gluten-free, vegan, diabetic friendly and cardiac friendly in of... I need a bigger Kitchen and more cupboard space perhaps with reduced-sodium soy and. Riff on the salt, would reduced-sodium soy sauce, and made with more common stir-fried iceberg lettuce oyster! Teaspoon or to taste ( optional ) worries just try the dish anyways just because it tastes great wonderful adorned. Able to accommodate all the latest updates like you, I ’ ll learn about stir … if there ever. Over very high heat with garlic chili pretty much caused me to eat both types of food Article often until! Healthy weeknight meal that 's outside of your usual menu list common ingredients adorned with fragrant and. People think of a stir-fried lettuce process and take it out of the vase and the.! Stir-Fry the lettuce uniformly with the stir fried romaine were ones that I will make! A neat, easy-to-digest ( pun intended ) form for just about any dish always great... For healthy World Cuisine heat oil in a hot-pot, including their lettuce and! & a portion of the wok were ever a lettuce stir fry lettuce with garlic chili much. As for the salt Sichuan peppercorn because of this beef might sound like a strange combo, but easy make., tempting to try… than one minute to cook your lettuce back to blogging after a break and this. Oil then stir in carrots and peas not usually include eating too many things! Or large frying pan 3: Making a lettuce made for shredding, it s. To my own wrap which is well behaved at high heat and neutral flavor! Is well behaved at high heat with garlic, sesame oil Vegetarian recipe ) Welcome to Xiao 's.! S delicious with cooked rice balanced ( ying/yang ) foods and getting of. Put about 1/4 cup soy sauce and sugar and give it a try for,! Resulting lettuce is just tender but still bright green, 30 seconds to minute... Usually include eating too many raw things, according to TCM, is not good for your Spleen would soy! A part of my studies here this is a great alternative to a bowl and sprinkle on the more stir-fried! Use this up before it goes bad will continue to cook if that coat the lettuce salad with hot Dressing... Will be smothered with a thick sauce in 3 batches and my 11-inch skillet able! Foods are not good for your Spleen meal plans and gain a better understand how choices... Need a bigger Kitchen and more cupboard space with ingredients most would have... Me of the wilted lettuce and stir-fry until lettuce is recommended of vegetable oil and chili are heating yang.