So this list of coconut-free AIP desserts is for those of you who want to stay coconut-free while on an AIP (Paleo autoimmune protocol) diet. They are so tasty that the whole family could enjoy them. If making the chocolatey version, use 4 Tbsp of either cocoa/carob for the whole batch. Shared on Paleo AIP Roundtable and Allergy Free Thursdays. If using … Set aside to cool completely. An easy AIP dessert … That’s why this sorbet is refreshing and perfect to serve on a hot summer day! Hibiscus tea is great for calming the nervous system, just in the same way as chamomile tea. Even without coconut flour or almond flour, you can create amazing baked desserts that are allergen-friendly! This apple pie recipe contains quite a few spice flavors, all of which compliment the apples perfectly. This dish has the flavors of Christmas, thanks to the cinnamon and nutmeg, and using the persimmon skins is a fantastic way to serve this sweet and spicy dessert. The AIP Diet (Autoimmune Protocol) isn't a sugar-free protocol, so a dessert every so often can definitely make you feel a lot less restricted.. * But even though coconut is an excellent source of healthy fat, some people just don’t react well to it – from rashes, to indigestion to everything in between. It is sweet, fruity and delicious and can satisfy anyone’s desire for jam. This autoimmune-friendly terrine has the zesty flavor of citrus and the natural sweetness of the fruit, as well as giving you all the health benefits associated with natural gelatin. Photo Credit: Sarah from The Paleo Mom. Coconut Flour Recipes: The Essentials. Of the possibilities… I think without … I’ve already posted an AIP Holiday Main Dish round up, and 44 wonderful AIP Side Dish recipes, and now – on to AIP dessert! (If you’re not AIP, then we have a post on general coconut substitutions here.). Store-bought cranberry sauce can be so full of additives that the flavor of the cranberries is masked, so try making your own at home for a completely new experience! Ingredients and Tools: 5 cups … – Mommypotamus Check out these AIP desserts that taste good and will help with your cravings. When you just need an easy AIP dessert . Mix the pumpkin puree, maple syrup, coconut oil, coconut … Use 2 Tbsp if you split the batch in half and make half vanilla and half chocolatey. Recipe courtesy of Clara Miller. I created this website to provide you with support through your healing AIP journey. And if you’ve got an allergy to coconut (or you’re just plain sick of the taste) but still want to enjoy a sweet treat, this is a great list of solutions. Coconut flakes (unsweetened): Coconut flakes are made from dehydrated coconut flesh. If you feel the need for a ‘sweetness’ rush then this recipe will be ideal. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Join my newsletter and get my FREE beeswax & coconut oil candle DIY! Gelatin is tasteless so just go wild discovering new flavor combos. – A Girl Worth Saving If you are avoiding alcohol you can just leave it out, but the port really adds a depth and richness to the fruit. It also has a smooth texture to compliment the filling of the persimmon cups. What’s Inside: This AIP vanilla ice cream requires only four ingredients and a few minutes to prep before freezing.It’s Paleo, dairy-free, and egg-free, meaning it’s allergen-free and safe to consume. Spoon the filling into a 9" cast-iron skillet and layer the cassava flour crumble evenly over the top until all of the apples are covered. Coconut is an extremely power healing ingredient, boosting the immune system and acting as an antibiotic, antiviral, antibacterial, antifungal and antimicrobial. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Paleo AIP chocolate chips are actually really, really yummy. For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Next heat the remaining 1/4 cup of coconut … – Meatified Happy Nomming – In Martine’s legacy cookbook, she shares 130 Make it your own by serving it with your favorite summertime dessert! Nov 2, 2019 - Explore Valerie Allen's board "AIP Desserts" on Pinterest. (AIP is a diet that helps many people with autoimmune conditions. Coconut Flour Recipes: The Essentials. Pour the apples into a … Add the dates to the batter and stir gently with a spoon. This delicious coffee cake really hits the spot for a moist … Strain the dates and place in a food processor or high-powered blender with the melted coconut oil. – Healing Redefined In small saucepan, cook apple in coconut oil over medium-low heat for 5-7 minutes until softened. AIP Coconut-Free Sorbets and Frozen Dessert Recipes, AIP Coconut-Free Sauces and Jam Dessert Recipes, Persimmon Dessert Cups Stuffed with Butternut Squash. Ingredients: figs, cherries, peach, honey. As I was enjoying dates stuffed with coconut butter for dessert, it reminded me that it’s been 21 days since I … – Primally Inspired Press the crust into the bottom of the baking pan, evenly dispersing it. Ingredients: Hannah or Japanese sweet potato, … Southern Fried Apples from Phoenix Helix. Tipp: After freezing, they are amazing to eat in their frozen state. Yeah, yeah, if you eat enough coconut oil you’ll be able to lose fat while gaining muscle, fast until 4pm without hunger, and squat twice your bodyweight until you’re 150. 1 ½ tsp cinnamon. Gelatin is so good for your hair and nails and can help aid digestive disorders, so these treats can be a great gift for friends or family members who are a bit off color. If you have never tried roasted figs, then now is your chance! See more ideas about aip desserts, aip, aip recipes. Skip the coconut milk altogether – Another tried and true trick for adding that coveted creamy appeal to soups is to puree some cooked root veggies with a little broth, then add that back in to the soup. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or … Water chestnut flour, plantain flour, pumpkin flour – each of these recipes are outlined in The Paleo Approach Cookbook as well on page 121. Figs taste amazing when partnered with other fruits and this would make a light and deliciously sweet dessert. Posted April 16, 2015 by megmisch. Tipp: After freezing, they are amazing to eat in their frozen state. So if you happen to be bored or allergic to coconut as well, then it can seem like there’s really nothing you can eat when it comes to desserts! It feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make an ideal component in AIP coconut ice cream. – Jan’s Sushi Bar So far I’ve had great success with tigernut “meal”. Ingredients: persimmons, butternut squash puree, cinnamon, cloves. This recipe does include optional chocolate chips (they make perfect ‘seeds’ for the top), but you can omit those or use carob chips instead for an autoimmune-friendly substitute. One of my favorite parts of this dessert is that it is simple and easy to make! Tatin-Style Apple and Lavender Upside-Down Cake – A Squirrel in the Kitchen. I also use it occasionally in desserts. Weekly meal plans and shopping lists - 30 or fewer ingredients per week - 100% AIP-compliant. Try these 20 AIP dessert recipes! For example, you can use raspberry leaf tea if the kids have stomach upsets, or to combat nausea if you are pregnant. Place the jars of coconut oil, coconut concentrate and raw honey in a pan with very hot water in order to let them soften. It doesn't have to be some long, elaborate baked good that takes hours either. – Rubies and Radishes A quick and easy recipe for nightshade-free AIP curry. Whether you’re Paleo or just gluten/dairy-free, these treats are the perfect healthy indulgences. This looks SO good. Ingredients: strawberries, blueberries, gelatin powder, water. 5 large Medjool dates, pitted. Bake in the preheated oven for 15 minutes. By adding the honey to the cherry halves you get a slight caramel hint to the dish. Well, here is the answer. Lemon and blueberries make a lovely combination and the subtle heat from the ginger is great. Granita is dairy-free and very impressive when served as a dessert and although it takes some time to make, you don’t need any fancy equipment. Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! This mousse-like AIP dessert has no added sweetener and uses only berries as the source of sweetness, giving this jello a natural freshness. It feels a bit like Ben & Jerry Chocolate Fudge brownie and would likely also make an ideal component in AIP coconut ice cream. – Paleo Flourish Perfect for Thanksgiving, at Christmas or just as a side for turkey, this sauce is tangy, fruity and has a bit of warmth from the cinnamon. If using the dates, chop the dates. In another large bowl, gently toss together the ingredients for the filling with a large spoon until evenly combined. Thyme Theme by Restored 316. To prepare the crust, preheat your oven to 325 degrees. How to Make AIP Chocolate Cake. Imagine if you could eat sweet treats that are good for you! – Paleo Flourish AIP Cranberry Muffins are wonderful year round, using fresh or frozen cranberries. Just be aware of the type of vanilla extract you use and the food dye you add in if you’re on the Paleo autoimmune protocol. Stir in the coconut oil and maple syrup until thoroughly combined. Ingredients: watermelon, lime juice, pure raw honey, sea salt, lime shells and mini chocolate chips (optional). A delicious Fall treat that's autoimmune paleo and allergy-friendly! Autoimmune Paleo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising feed by advertising and linking to Amazon.com. Ingredients: cranberries, orange juice, raw honey, maple syrup, fresh ginger, orange zest, ground cinnamon, oranges pieces (optional). Strawberry and Pomegranate Pie – Don’t Eat the Spatula. While the apple is cooking, place dates in small bowl filled with ½ cup filtered water. Nov 11, 2020 - Explore Phoenix Helix's board "AIP Desserts", followed by 14198 people on Pinterest. Home » Autoimmune Protocol Recipes » AIP Dessert Recipes » Coconut-Free AIP Desserts: 17 Autoimmune-Friendly Recipes (+ Downloadable List), It can be hard finding coconut-free AIP dessert recipes! Ingredients: kombucha, water, gelatin, fruit of choice (optional), honey (optional). In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. AIP & Paleo Sugar Cookies Recipe. We recommend that you do your own independent research before purchasing anything. Kombucha is a form of fermented green or black tea drink which is reported to have several health-related benefits, so when added to the gelatin, it can be a very healthy way to get the goodness into you. Salted “Chocolate” Cream Pie – Grazed and Enthused. Heal Your Body and Regain Your Energy by Starting the Smart Way. Just think of all the coconut ingredients you typically see in AIP dessert recipes: Unfortunately, there are no great substitutions when you’re staying AIP, but here are some general ideas. Southern Fried Apples from Phoenix Helix. 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