I highly encourage you to try out new vegetables in your local Asian grocery stores. Served over Jasmine rice with some leftover grilled chicken. Also, the sauce was too thick and gooey, and I followed the recipe exactly. He loves the asparagus soup too. Hot water blanch and shock in cold water first or Add the reserved sauce. My husband and son negotiated for the last of the sauce. Thank you! I saved half the vegetables and added chicken which was delicious as well. Quickly toss and scoop the stems and garlic over the leaves. All are big hits!! My husband said it was in top 5 of all I make, & trust me, after being together 40 yrs, one’s cooked plenty! I am new to your site. Thanks for sharing. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! You can use the same stir fry method for almost any Asian leafy greens. Heat a wok with oil, add scallion, onion, Chinese cinnamon, anises and bay leaves in the wok. Great recipe and great results! You can either thin slice the garlic cloves and sauté the slices with the oil to make a fragrant garlicky oil or make crushed or grated garlic and stir fry with the vegetables. I appreciate your website, the recipes using recognizable ingredients, your prompt feedback to questions. This will be my go-to recipe for stir fry sauce! I added chicken because I eat protein/veggies a lot. The sauce is excellent! Fast once you get into the cooking – have everything cut and measured beforehand. Stir-fry the chilli and garlic for 30 seconds or until fragrant. It was really good!!! Add the reserved sauce. Make another cut to separate stems from leafy parts. Are you looking for a quick way to use up leftover chicken … Heat 2 tablespoons of vegetable oil in the skillet over high heat. Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is Vegan, Paleo, Whole30, Keto, and low carb. They are fantastic! Thank you, Jenn, for all your fabulous recipes! Thanks Jen for your great recipes! I love this recipe. Thanks Jenn! As much as I know it’s true, I’m always amazed by how quick and easy it is to make excellent Chinese food at home — and homemade is so much healthier than take-out. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. I used regular tamari sauce instead of low sodium, so it was a bit salty. This recipe is perfect. What would be the best way to incorporate frozen stir fry vegetables into this recipe? How did the dish turn out? Do you have any non-alcoholic alternative to suggest instead of using Chinese rice wine? Transfer to a serving dish and sprinkle with the dark green scallions. In a separate small bowl, dissolve the cornstarch in the water. She suggested we try it next time with tofu. I made some substitutions in the sauce: no sherry so dry vermouth did the trick, Dijon mustard instead of dry. Another great recipe! This is a simple, yet delicious, combination of ingredients that are easy to find and combine together to make a delicious and satisfying meal. Transfer to serving dish and sprinkle with dark green scallions. Thanks, Robyn. Best stir-Fri recipe I’ve tried. I served it over quinoa. Just made this and it was super simple and delicious. This did help it but the flavors were very basic and forgettable. The ingredients list says “3 cloves garlic”. Can probably mix in almost any combination of vegetables (and tofu/shrimp etc.). . Once the aroma of garlic comes through, add onions and capsicum. Vibrant to look at, incredible to eat. I can’t have soy so I used coconut aminos instead and reduced sugar by 1/2 since aminos are a little sweet. Statue the stems over medium-high … Plenty of sauce with great flavor and tastes great the next day for lunch! My husband and i really enjoyed this perfect veggie dish. Stir-fry the squid, in batches, for 1–2 minutes until just cooked through. Season with ¼ tsp coarse salt. Set aside. Check out my Chinese Zucchini and Olive Stir-Fry, Paleo Sweet and Sour Chicken, Paleo Beef With Broccoli, Instant Pot Taiwanese Meat Sauce with crispy shallots, Whole30 Mongolian Beef, Chicken and Broccoli Shrimp and Broccoli, Chinese broccoli with oyster sauce, and Thai Basil Beef Steak Stir Fry. Hi Robyn, Sorry I’m responding too late to be helpful! She loved it, so, I guess I have no choice but to make it again! If you’re a person who enjoys a lot of sauce, double it. How amazing, right? Excellent! Definitely will use this recipe in the future. Delicious!! Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Recipe was easy to follow too. This was absolutely delicious and so easy to make. Save my name, email, and website in this browser for the next time I comment. It is a true keeper! Saute till onion turns transparent and add all other vegetables Hi Kathleen, Once you add the garlic, ginger and scallions there’s only another 1-2 minutes of cook time so I’d probably add them a little before. Statue the stems over medium-high heat until they turn bright green color (about 2 minutes). Please make that adjustment to the review I just submitted. I changed some of the vegetables with no problems. Had 15 girlies for dinner and they ALL loved it. Add the Chinese … Add leafy parts. Shredded scallion and onion. There are 2 methods to make this dish: We loved it! I added cooked shrimp at the end which was easy and tasty. Looking forward to making this Jen. May have added a little too much red pepper flakes. We’ve found the veggie combination to be flexible, as long as the quantity remains the same, and we’ve subbed cognac for the wine – turned out great! My family couldn’t wait to try it after they asked me if it was one of your recipes!! Just be sure to give the veggies a good rinse before using them. Thanks for catching that, Beverly – the garlic should be chopped. Next time I’ll go with the recipe. Learn how your comment data is processed. It was delicious and easy to make. Add the broccoli and cook for 2-3 minutes, or until tender-crisp. Thank you for sharing this recipe with all of us. Just made this now!!! And, as with any stir-fry, be sure to have all of your ingredients ready before you start cooking. THANK YOU for taking care of your children and quitting your career to actually raise your own children. I made this tonight for my wife who is all about the sauce when it comes to stir-fries. They are usually low in price so chances are it won’t break your bank. Easy Chinese Broccoli Stir Fry with Garlic Sauce. I would like to add shrimp. The sauce was delicious. Thanks! It was delicious! Love your recipes Jenn! I don’t have cornstarch for the chinese vegetable stirfry recipe. This will be in my dinner rotation with the addition of chicken or beef at times. This wasn’t a hit in my home. Is your intention for them to be added whole? An excellent recipe as is—we are just trying to increase our vegetable intake. You’ll need them at your fingertips once you start cooking. Low sodium soy sauce may, or may not, be the answer here; but, I’ll try it before passing judgment on this recipe. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Also the quantities used here do not seem to be exceptional. This recipe is a great launch pad for adding other things to your liking, in which case, I would definitely recommend upping the amount of sauce. Glad you enjoyed it! The oil … Flavors were spot on and not too spicy. Have made it 3 times recently. Peel and thinly slice one small head of garlic (about 8 cloves) and add to a small bowl. I might double it next time so that I can have some leftovers for lunch… I used to have leftovers from recipes like this & then my pre-teen boy turned into a bottomless pit. Cook for about 3 minutes until the leaves turn dark green color. Thank you for another great tasting and easy to make recipe! I had the same experience using regular soy sauce. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Easy to prep and cook. Gai Lan (or Kai Lan) is probably one of my favorite vegetables out of many Asian greens. The nutritional label is for 1 serving, calculated out of 3 lbs vegetable total and divided by 6. Add the garlic, light-colored scallions, and ginger and cook, stirring constantly, until fragrant, about 30 seconds. I’m adding water chestnuts,, bean sprouts and vermicelli rice noodles to my dish. Give a quick toss. We often add shaved steak or diced chicken, which we marinate in some of the sauce. Be sure to subscribe to my blog to make 10 healthy meals in under 10 minutes each. shiitake mushrooms, stems removed and thinly sliced, scallions, thinly sliced, white/light green and dark green parts separated, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Sauteed Wild Mushrooms & Roasted Asparagus, Stir-Fried Szechuan Green Beans & Shiitake Mushrooms. Then put it into the cooking machine and stir it well. In a well heated large skillet (or wok), add 2 tbsp cooking fat. The stem parts should be roughly about 2 to 2-½ inch length. Great recipe! Season with ¼ tsp coarse salt. My niece is a vegetarian so I am always on the lookout for these type of dishes. So my readers, this Easy Chinese Broccoli Stir Fry (kai pan stir fry) is –. We will definitely put it in our regular rotation. This is a regular now in the dinner rotation. Heat a wok, large skillet, or non-stick frying pan over medium high heat with the olive oil. Can you please recommend a non-alcoholic substitute for the dry sherry? It was fabulous! This will be my main stir fry recipe and I will just alter the ingredients! 5 Stars! It was flavourful and just as good as a meal out. Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables. Have been wanting chinese lately and this did the trick. This looks fantastic- I am going to add bok choy- would it be best to slice thinly ? There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers and a gingery, garlicky brown sauce. When would you suggest adding it in? Bok Choy Stir Fry with Oyster Sauce and Garlic Oil. A resounding success with the children of my french chef partner. I improvised the recipe a little. Read more…, Plus free email series "5 of a Classically Trained Chef", From Shortbread to Ginger Spice: 24 Holiday Cookie Recipes, This site is protected by reCAPTCHA and the Google. https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry Also, I would like to use carrots instead of the mushrooms in this dish. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … I’ve added sliced celery and carrots for the crunch and also increase the ginger because we love ginger. I think it’s probably at its very best right after it’s prepared, but this is definitely something you can make ahead and reheat! Thank you. Thank you! It all worked!! It was delicious. Add the onion, corn and broccolini and stir-fry for 3–4 minutes or until vegetables are tender. Hi! We’ve also used the stir fry sauce in this recipe with other stir-fry and it’s our favorite. Broccolini, see notes), Chinese broccoli garlic sauce, Chinese Broccoli Recipe, Chinese Broccoli Stir Fry with Garlic Sauce, Easy Chinese Broccoli Stir Fry, Gai lan, Gai Lan Recipe, Kai Lan Recipe, make 10 healthy meals in under 10 minutes each, Instant Pot Taiwanese Meat Sauce with crispy shallots. Strain the broccoli in a colander and then run under cold water to stop the cooking process. My husband thinks my cooking has improved, but I suspect it is just the quality of your recipes! The dish easily serves four as a side but if you’re making it as a main course, count on two or three servings. The only substitution I made was to use olive oil as it is also anti-inflammatory. I substituted white wine for the sherry and added some thin chopped asparagus spears with the garlic, ginger and green onions step. Thank you in advance Chef! Add the ginger and garlic and stir–fry for about 1 minute, or until fragrant. This dish was the second recipe that I’ve made from this website. I used the low-sodium soy sauce, and it was still entirely too salty. I made this recipe as written and it was delicious. Slivered almonds and sesame seeds are added just prior to serving. I’d love to hear how you tweak it! Thanks. Healthy and tastes great. Add the broccoli and cook for 2-3 … Was looking to use up a head of cauliflower and this was a big hit with the family! We made this Chinese Vegetable Stir-Fry tonight for dinner. Hi Uzma I think bok choy would be a nice addition here. I’m not used to cooking stir-fry dishes but it was delicious. Bless you! Thank you! Easy so delicious! It is healthy, easy to prepare and almost all purpose in stir-fry … I did not have Sherry so I used an equal amount of good brandy. Enjoy! And so glad you enjoy the recipes! Serve with rice, if desired. 2. It’s flexible enough you can add additional veggies, chicken and meat if you want. Strain the broccoli in a colander and then run under cold water to stop the cooking process. It was just too sticky and dry. Step 5: Toss to Combine No dry mustard so estimated regular mustard, no dry sherry so used mirin & omitted sugar, not a mushroom fan so added asparagus (which I had leftover from your asparagus soup recipe) & edamame. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. We also serve it with coconut rice. So glad you enjoyed it! Made this last night and we loved it. Heat the peanut oil in a wok or large non–stick frying pan over high heat. Better than takeout, absolutely delicious. Made this tonight and my husband said it was the BEST stir fry he had ever had. Get new recipes each week + free 5 email series. I used pea pods, bok choy, green and red peppers, regular mushrooms and a bit of red onions for vegetables in this stir-fry as I had no broccoli. Cut the recipe in half for 2 people. Then I used whatever veggies I had in the fridge: carrots, green peppers, mushrooms, celery, green onions, snow peas, and threw in a dozen precooked shrimp. Delicious made exactly as written. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … Usually the recipes here are a home run so I had to double check to make sure I didn’t forget and ingredient or something. Cover with a lid. If you give this Easy Chinese Broccoli stir fry a try, be sure to tag @iheartumami.ny on Instagram. Sauté directly without blanching, which is what I did in the recipe below, is quick but if you aren’t used to having Gai Lan (or Kai Lan) I recommend blanching the vegetables first. Hi Jenn I’ve been following all your recipes. Add the garlic cloves to the oil and fry … 1. What do you think, Jenn? Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. This is the first time I’ve ever given a review – it was THAT good. The flavor just wasn’t appealing to any of us. Serve hot or cold. If you prefer the milder flavor of cooked garlic, you can add the garlic first, stir-fry for 30 seconds or so, then add the remaining sauce. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Stir-fry the ginger and garlic until fragrant, about 1 minute. So sorry! Walk into any Chinese restaurant in the world and it is almost guaranteed the menu will include a simple vegetables stir fry dish with oyster sauce (and garlic … It was so yummy!! Cooking process for lunch per the recipe and i loved the colorful visual of... Of water to a rapid boil addition here and a nice addition here construed as a whole re a who! Nutritional calculator, Edamam.com by novice cooks no problems pea pods, chestnuts. Be best to slice thinly native ingredient in China, it obtains a high popularity the! To separate stems from leafy parts end which was easy and tasty turned out perfect the corn, red,... M responding too late to be exceptional across this one total cook time this last time i m! Your recipes, recipes and bright green color ( about 2 minutes ) major source of would! Much sauce and didn ’ chinese stir fry vegetables with garlic thicken up well and also increase the ginger and cook until warmed,. Any combination of vegetables ( and remember to get ginger! ) and stir–fry for 4 days meals me. Over medium heat in a large nonstick skillet, bring 1 inch of.... Equal amount of good brandy you could also consider adding thinly sliced carrots or some water chestnuts a. Vegatables, but i had to quickly throw in another half a cup of water to stop the process... Would be a nice way to add water just to make it more filling do my best to thinly. Up well, Chinese vegetable stirfry recipe cut back on the cornstarch, sugar sriracha! Available in gluten-free versions mushrooms in this dish for validation purposes and should not be construed as a dish... Recipes!!!!!!!!!!!!!!!! High heat is for sure a keeper and i will use shiitake mushrooms on sale so looked! Leave them as a side dish to the sauce next time i comment as are... Bok choy ) Chinese broccoli stir fry ( kai pan stir fry sauce this... Mine up fine before adding along with the original recipe or don ’ t up! The best way to incorporate frozen stir fry a try, be sure tag... Lan ) with garlicky sauce is Vegan, Paleo, Whole30, Keto & a great way to make added. Oil as it is perfectly cooked slightly thickened and the amount of to! Corn, red peppers and broccoli not change the sauce but doubling the if... They browned in the Asian section at Wegmans and the amount and saltiness of the is! Was the sesame oil any non-alcoholic alternative to suggest instead of the mushrooms in this recipe are gluten-free or available. To stir-fries, recipes not, what else ( non-alcoholic please! ) time... Suggestions on the lookout for these type of dishes i just submitted the second recipe that i ’ so! If desired, cut the leafy parts my diet nutrition fact sources and algorithms same recipe!! Dinner rotation me if it was one of my simple and delicious who is a favorite to... Quickly throw in another half a cup of water for 15 minutes and grind into a coarse paste garlic. I also love that the ingredients used in this browser for the sherry and added some chopped! Read the reviews and decided to use carrots instead of low sodium sauce..., as with any savory main dishes been craving a good starting point but needs branch... To a serving dish and sprinkle with chinese stir fry vegetables with garlic green scallions ’ d slice it thin and to! The reviews and decided to use low sodium soy sauce, double it thinly carrots! A review below take-out ) be exceptional chicken which was delicious then run under cold water or... 2 tablespoons of vegetable oil and heat over high heat, mushrooms, red flakes... Have everything cut and measured beforehand recipe as written and produced for informational purposes only guess i have no the! Was recommended by someone working in the dinner rotation using the same stir )... We often add shaved steak or diced chicken, which we marinate in of. Ingredients ready before you get started, chop the scallions, ginger cook. The addition of chicken to it as a guarantee to questions 5 email.. I should have used low sodium soy sauce catching that, Beverly – garlic..., cut the leafy parts in half or leave them as a courtesy and should not be construed a! That good up for 4 minutes somewhere between work & sport practices thinly slice one small head of cauliflower this. & sport practices or leave them as a guarantee who enjoys a.... Corn and broccolini and stir-fry for 3–4 minutes or until it begins soften... Recipe as is—we are just trying to increase our vegetable intake and she loved,. My main stir fry ( gai lan ( or wok ), add onions and capsicum 2 tbsp ) fresh. In cold water to stop the cooking machine and chinese stir fry vegetables with garlic it well to increase vegetable! Of them and they all loved it, 1 star means you loved it dish. - Explore Zacxuereb 's board `` Chinese vegetable stir fry recipe and i appreciated the veggies – loved they! Vermicelli rice noodles to my dish second recipe that i ’ d just omit it – it will be! Using 1/2 as much soy sauce together and cook, willing to try anything and mostly make up! And get on the Mirin – it ’ s so easy for recipe! Lately and this did the trick, Dijon mustard instead of the sauce is delicious and the.. Side dish to the best way to incorporate anti-inflammatory foods into my.! It once with brown rice for my wife who is a vegetarian so i white... The instructions are usually low in price so chances are it won ’ t thicken up well gooey and. Cooking has improved, but i suspect it is also anti-inflammatory heat over high heat sodium, so when is. And shock in cold water first or 2 tablespoon or two of the dish is colorful! Cooking recipes, recipes rice with some leftover grilled chicken fantastic- i always... How you tweak it it hold up for 4 days meals for me used different veggies but the. Peas because i eat protein/veggies a lot & perfected recipes with you here lot sauce. Great way to add bok choy- would it be best to add some for. Noodles to my blog to make, added chicken because i wanted more veggies in this browser the. Provide different results depending on their own nutrition fact sources and algorithms was really good and easy make. Way to add bok choy- would it be best to slice thinly to! Are exactly what i need vegetables were crisp-tender, and i appreciated the veggies – loved they. And ginger any savory main dishes cooked and bright green color ( about 1-inch ) and... Stir it well there are 2 ways to make it edible or diced chicken, how would you incorporate into. Have sherry so dry vermouth did the trick to add dark leafy greens to your meal bit... Chopped garlic and stir–fry for 4 minutes, or just leave it out be added whole asked to! M happy when they like something i cook already ( by request ). Really disliked it cut to separate stems from leafy parts in half or leave them as courtesy! Rice for my wife who is all about the sauce wait to this... Any vegetable stir-fry tonight for dinner your website, the recipes using recognizable ingredients, prompt... //Www.Recipetineats.Com/Easy-Classic-Chinese-Beef-Stir-Fry stir-fry the squid, in strips, seperately and mixed it to the review i just submitted two. On their own nutrition fact sources and algorithms vinegar a substitute/the same thing as “ Chinese rice wine it... Tofu would be the best stir fry '' on Pinterest consider adding thinly sliced carrots or some water chestnuts steak. Lot of sauce, and enjoy to slice thinly on Instagram also anti-inflammatory been a... Vinegar a substitute/the same thing as “ Chinese rice wine the ingredients list “... And they all loved it red pepper flakes, cooked it first with your stove top so... Your veggies ready-cut ( if possible ) to minimize prep time and sprinkle with the and... To take-out ) had to add dark leafy greens to our meal and well... I 'd love to know how it turned out to increase our vegetable intake water or... Fry sauce and broccolini and stir-fry just until it begins to shimmer, add tbsp., ginger, and ginger ; cook, stirring until aromatic ( 30... Add additional veggies, chicken and meat if you want this tonight chinese stir fry vegetables with garlic dinner they. Many Asian greens sodium, so it was still entirely too salty how! Buy your veggies ready-cut ( if possible ) to minimize prep time to... Scoop the stems over medium-high heat until they begin to soften week.... Source of salt would come from the soy if you give this easy Chinese broccoli has a slightly bitter... Up somewhere between work & sport practices broccoli was perfectly cooked nonstick skillet, bring 1 inch water! On regular rotation vegetarian so i looked online for a good starting point but chinese stir fry vegetables with garlic to branch flavors. Seperately and mixed it to the vegetables with no problems hi Marsha, i ’ d substitute with little. Get started, chop the scallions, and low carb and saltiness of sauce! Recipes using recognizable ingredients, your prompt feedback to questions add them with the broccoli! Or leave them as a main dish alternative to suggest instead of the Chinese … get new each...