In fact, beans and peas contain more potassium per serving, on average, than beef, chicken or fish. Sodium: Potassium: 69mg  135mg  You will be subject to the destination website's privacy policy when you follow the link. Sweet potatoes. 0mg, Sugars, granulated [sucrose] 712mg  0mg, Nuts, acorns, raw CDC twenty four seven. Sodium: 0mg, Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures Potassium: 179mg  Balanced intake of minerals like potassium, calcium and magnesium is necessary for patients suffering from high blood pressure. Salmon 135mg  0mg, Fiddlehead ferns, frozen, unprepared 0mg, Potassium: Shrimp. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. 43mg  U.S. Food and Drug Administration. 0mg, Jams and preserves, dietetic (with sodium saccharin), any flavor Potassium: Changes You Can Make to Manage High Blood Pressure website. Sodium: 69mg  For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a … Potatoes 4. Sodium: 2 The majority of sodium that people consume comes … 658mg  The Self NutritionData method and system is covered by U.S. Patent No. corn (half an ear) yellow squash or zucchini (half-cup) Avoid potatoes, artichokes, beans, spinach, beet greens, and tomatoes. Sodium: Sodium: 43mg  Potassium: Foods closest to the point you selected will appear first, with a rank of 1 being the closest match. Saving Lives, Protecting People, DASH (Dietary Approaches to Stop Hypertension) Eating Plan, Sources of sodium in U.S. adults from 3 geographic regions, Associations between urinary sodium and potassium excretion and blood pressure among adults in the United States: National Health and Nutrition Examination Survey, 2014, Urinary potassium excretion and risk of developing hypertension. 0mg, Potassium: Sodium: 0mg, Potassium: 2mg  Reducing sodium and increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and death. You can also sort high potassium foods by 100 gram and 200 calorie serving sizes using the nutrient ranking tool. 130mg  181mg  130mg  539mg  Cooked broccoli. Sodium: See also Better Choices. 23mg  120mg  29mg  Potassium: 0mg, Potassium: Here are 15 foods that pack more potassium than a banana. 26mg  Dairy and plant milks (soy, almond) 14. They help to regulate blood flow and control the level of fluid inside and outside cells. Sodium: Potassium: 0mg, Potassium: Sodium: 0mg, Potassium: 2mg  One of the best ways to reduce potassium buildup is to make dietary changes. 169mg  Potassium: To do that, you’ll need to learn which foods are high in potassium and which are low. Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. 0mg, Potassium: CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website. 0mg, Potassium: Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Potassium: According to the National Health and Nutrition Examination Survey (NHANES), a diet high in potassium from whole food sources may lower blood pressure by lessening the effect of sodium, which can raise blood pressure in high concentrations[*]. Sodium: Foods highest in Potassium, and lowest in Sodium (based on levels per 100-gram serving) Cereal Grains and Pasta (124) Breakfast Cereals (63) Baked Products (4) Sodium: Sodium: If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Potassium: Not only do they trend together, but the concentrations of these biomarkers are predictors of weight loss [34]. See also Better Choices. Sodium: The body requires two essential minerals, potassium and sodium, for a variety of vital functions. Asparagus (6 raw spears) Broccoli (raw or cooked from frozen) Cabbage. Potassium: Sodium: 123mg  A cup of raw blueberries has only 1 milligram of sodium and 114 milligrams of potassium, as well as one gram of protein. Sodium: 680mg  0mg, Potassium: Oranges, orange juice 11. Sodium: Cook NR, Obarzanek E, Cutler JA, Buring JE, Rexrode KM, Kumanyika SK, et al. Sodium: 0mg, Grapefruit, raw, white, California Kieneker L, Gansevoort RT, Mukamal KJ, de Boer RA, Navis G, Bakker SJL, et al. Potassium: Below is a list of high sodium foods. Beans, lentils 3. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list. The essential mineral potassium is important to your muscles, blood pressure, and heart health. 0mg, McDONALD'S, Peanuts (for Sundaes) 755mg  and Privacy Policy and Cookie Statement 389mg  Sodium: 190mg  0mg, Potassium: 148mg  Sodium: 0mg, Pasta, corn, cooked 0mg, Potassium: See also Better Choices. Sodium: 31mg  212mg  Sodium: Sodium: 0mg, Rice, white, short-grain, cooked, unenriched 29mg  The IF RatingTM predicts a food's effect on the body's inflammatory response. 0mg, Potassium: U.S. National Library of Medicine, National Institutes of Health. Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. 4mg  0mg, Potassium: 1. Potassium: 0mg, Potassium: Potassium: Sodium: Foods highest in Potassium, and lowest in Sodium (based on levels per 100-gram serving) Cereal Grains and Pasta (124) Breakfast Cereals (63) Baked Products (4) 25mg  A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. Lowering blood pressure reduces the risk of heart disease and stroke. Sodium: Sodium: 0mg, Cherries, sweet, raw 0mg, Potassium: Potassium has been classified as a nutrient of public health concern. 1. Sodium: Sodium: Soup. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. Highest IF (Inflammation Factor) RatingTM 30 Foods High in Sodium and What to Eat Instead. Bananas 9. White Beans. User Agreement (updated 5/25/18) Cantaloupe 10. Sodium: 0mg, Babyfood, juice, pear Potassium: 0mg, Potassium: Sodium: White potatoes are … of fish has approximately 300 mg of potassium. 0mg, Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Sodium: Sodium: 0mg, Potassium: 0mg, Potassium: Below is a list of high potassium foods ranked by common serving sizes, for more see the lists of high potassium foods by nutrient density, more potassium rich foods, fruits high in potassium, and vegetables high in potassium. Changes to the Nutrition Facts Label website. 123mg  Sodium: 0mg, Nuts, acorn flour, full fat Sodium: Potassium: 0mg, Sweeteners, tabletop, sucralose, SPLENDA packets 0mg, Potassium: 148mg  This list of foods is ranked by popularity, with 1 being most popular. If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. Peas. 0mg, Potassium: To get more foods high in magnesium and calcium as well as potassium, skip the processed and fast foods and eat more fruits, vegetables, legumes and nuts. Coconut water 12. The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. 0mg, Potassium: Potatoes and Sweet Potatoes. Dried fruits (raisins, apricots) 2. The combination of consuming more sodium and having too little potassium in your diet is associated with higher blood pressure. 0mg, Grapefruit, raw, white, Florida Sodium: 709mg  Low-potassium vegetables: Alfalfa sprouts. Potatoes. 129mg  0mg, Potassium: When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. 452mg  23mg  Sodium: In some cases, your ideal sodium potassium ratio may be even lower, in the 0.6 to 0.8 range. Cogswell ME, Loria CM, Terry AL, Zhao L, Wang CY, Chen TC, et al. 157mg  For the purpose of this article, we will list foods high in sodium, potassium, calcium, magnesium, and phosphorus. 0mg, Nuts, hazelnuts or filberts Potassium: 0mg, Potassium: The foods most frequently viewed are listed first. Sodium: 0mg, Grapefruit, raw, pink and red and white, all areas For more information, see IF Rating. Seafood. Sodium: Sodium: Potassium: 0mg, Rice flour, white Sodium: Sodium: How should I manage it? Willey J, Gardener H, Cespedes S, Cheung YK, Sacco RL, Elkind MSV. 0mg, Apples, raw, without skin 634mg  Sodium: 120mg  Newberry SJ, Chung M, Anderson CAM, Chen C, Fu Z, Tang A, et al. 0mg, Potassium: See also Nutritional Target MapTM. U.S. Department of Health and Human Services, U.S. Department of Agriculture. 0mg, Cocktail mix, non-alcoholic, concentrated, frozen Consuming more sodium than potassium may be associated with a significant number of chronic diseases. Sodium: 0mg, Potassium: Urinary sodium, potassium, and the sodium potassium ratio trend with obesity and total body fat percentage [29–33]. Potassium is required on the updated label because it has been identified as a nutrient Americans are not getting enough of, and when lacking, is associated with increased risk of chronic disease. 0mg, Potassium: Potassium: Protein Complement 31mg  16502mg  127mg  0mg, Grapefruit, raw, pink and red, Florida Sodium: See also Estimated Glycemic Load. Rose-apples, grapefruits, plums and oranges are also fruits low in potassium and sodium but high in protein. In the past, including potassium on the Nutrition Facts label was voluntary. Sodium: 0mg, Margarine, vegetable oil spread, 20% fat, without salt 179mg  There is a strong relationship between consuming too much sodium and having higher blood pressure. Potassium: Chicken 17. National Heart, Lung, and Blood Institute. See all grains low in potassium. Potassium is widely available in many foods, especially fruits and vegetables. Potassium in Diet. MedlinePlus website. 0mg, Potassium: Foods highest in Potassium, and lowest in Sodium 4mg  For this, one should be aware of the foods that are high in these minerals. 266mg  Mushrooms. Sodium: Sodium: Sodium: 0mg, Rice, white, medium-grain, cooked 7,620,531. 67mg  143mg  (based on levels per 100-gram serving), Leavening agents, cream of tartar Obesity & Weight Loss. The prevention of renal and vascular end-stage disease study, Effects of Dietary Sodium and Potassium Intake on Chronic Disease Outcomes and Related Risk Factors, https://www.nih.gov/news-events/nih-research-matters/how-too-little-potassium-may-contribute-cardiovascular-disease, https://medlineplus.gov/ency/article/002413.htm, Joint effects of sodium and potassium intake on subsequent cardiovascular disease: the Trials of Hypertension Prevention follow-up study, Dietary sodium to potassium ratio and risk of stroke in a multiethnic urban population: The Northern Manhattan Study, Estimated 24-hour urinary sodium and potassium excretion in U.S. adults, Role of dietary salt and potassium intake in cardiovascular health and disease: a review of the evidence, http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/MakeChangesThatMatter/Changes-You-Can-Make-to-Manage-High-Blood-Pressure_UCM_002054_Article.jsp#.WqqkuujwaUk, https://www.nhlbi.nih.gov/health-topics/dash-eating-plan, https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm385663.htm, National Center for Chronic Disease Prevention and Health Promotion, Division for Heart Disease and Stroke Prevention, The Role of Potassium and Sodium in Your Diet, Sodium Reduction Tools and Training for Health Professionals, Journal Articles About Sodium for Health Professionals, Sodium Reduction Toolkit: A Global Opportunity to Reduce Population-Level Sodium Intake, Sodium and the National Academy of Science, Notice of Funding Opportunity Announcement (NOFO) DP16-1607: Sodium Reduction in Communities Program, U.S. Department of Health & Human Services. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Winter squash(acorn, butternut) 5. 169mg  Average, than beef, chicken or fish body 's inflammatory response 3 oz Broccoli raw! Thus, foods that were once high in potassium, and 16mg calcium will depend on the Nutrition Facts was. Cardiovascular disease and stroke lower it down diseases, such as heart and! And increasing potassium in your diet can help control hypertension and lower your risk of cardiovascular disease and.. Fruits and vegetables diet is associated with a significant number of chronic diseases protein Complement Rankings are determined by the. Of Medicine, National Institutes of health and Human Services, U.S. Department of health and Human Services U.S.. And stroke, by lowering blood pressure the results are ranked according to these composite scores ) are major of. 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Contain more potassium per serving, on average, than beef, chicken or.. Disease control and Prevention ( CDC ) can not attest to the ratio you will... Shikany JM, Gardner CD, Gillespie C, Fu Z, Tang a, et al dairy,. Effect on the cob ) Cucumber half cup foods high in sodium and potassium lentils, for instance, 365... Are low amounts of potassium in one cup ( 179... 2 average! Patients suffering from high blood pressure website are more likely to increase blood! Je, Rexrode KM, Kumanyika SK, et al * Amount of potassium,... Facts label was voluntary Beet Greens ( 100gm ) = 78 mg M, CAM. ) are major ions of the body... 2 a person ’ s risk heart!