eeeeeh, will try this! But is it a must I blend the akazi leaves?. No problem, you can use the okazi leaves without blending. This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … Directions 1. Thank you for coming to my e-Kitchen. Best paired with your favorite starchy side.I Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. 2) Wash the smoked fish by pouring hot water and salt on it, leave the fish in the water for 3 minutes then washout the dirt. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Finally Started My YouTube Channel!!! This site uses Akismet to reduce spam. This one is slippery , and oh so tasty! They both use two vegetables. The type of people you should not associate with. Do let me know how it works out for you. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Tip: it is customary to add water leaves before the afang leaves, but due to the toughness of the afang leaves, I like to add it first before the water leaves, so feel free to do it whichever way you like, the soup will still taste good. by Jane | Feb 22, 2020 | DIY, Food | 1 | Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. Hello, welcome to my world. This helps to make the seasoning go deep into the meat to give it a good taste. Delicious Afang soup; Afang Soup And Pregnancy. The life lesson my mum taught me about FOOD. From soups, smoothies, curries to salads, there is no end to options! In your kitchen. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. Remove from heat and allow to soak. I instantly took a fondness for this soup . In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. The soup is cooked, but without palm oil or crayfish. Thanks for alerting me Dooney. Cow foot (a few pieces) Goat meat. Great article post.Really thank you! Food vlogger Sisi Jemimah has shared a new recipe! Although waterleaf (or “Gure” in youruba language) can also be added. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Set a strainer over a bowl, making sure that there's a couple of inches/centimeters at the bottom for the water to collect in. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Learn the process below:  The Afang vegeta... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features © 2020 Google LLC For more information about the delicious nigerian vegetable soup. Add to it some goodness of paneer and you get an extra kick of protein too. Thank you for coming back here to let me know. My family ate this delicious soup with hot pounded Fufu. Mix everything together and let it simmer for 5 to 10 minutes. Learn how to cook or make healthy and tasty Afang soup recipe with Spinach or waterleaf / Periwinkles a Calabar Afang Soup which is basically a Nigerian Afang soup recipe or a Nigerian afang soup also a Nigerian Vegetable Soup or Nigerian vegetable soups / Nigerian vegetable soup recipe. Required fields are marked *. Wash and debone the dry fish with warm salted water and set aside too. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Just like regular spinach, the water leaf will look like a lot at first, … Then stir thoroughly. 2. Smoked ponmo. Tag me on Instagram. This soup is typically associated with the Efik tribe Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. |Please Subscribe. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Your email address will not be published. Spinach soup. Ingredient 1… Perfect time to try new food. Your email address will not be published. Great information. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Cook for about 3-5 minutes. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Hello! I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! TRENDING : #Tuna Stuffed Eggs; #Vegetarian Stuffed Peppers #5 Healthy Recipes; #Chilli Beef Recipes Cover and once it boils again, stir very well and add salt if necessary. Easy . Cover and once it boils again, add the spinach. How to Cook Afang soup (Spinach/Okazi soup) 1) Blend the scotch bonnets with half of the onions. this soup is very delicious don't fail to prepare it at home for the family. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. Ingredients. Afang The major ingredient which the name of the soup was coined from is the wild spinach leaf (Ukazi/Afang leaf) “Gnetum Africanum” (View full list of Nigerian leafy vegetables here). Traditionally, a delicious sauce popular in eastern Nigeria. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Join me. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup Ingredients. Make sure to leave a comment, share, and please send me feedback if you give this a try. Mix everything together and let it simmer for 5 to 10 minutes. Then stir thoroughly. You can shorten this process in half by using a pressure cooker. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. This is the link to the site. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. Luckily for me, while discussing with a friend last night, I got to find out that spinach can actually be used in place of waterleaf to make afang soup. This spinach mushroom soup is the perfect accompaniment to any buffet. Hope you enjoy my version of Afang Soup. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Drain the water from the cow skin, and tripe. * Percent Daily Values are based on a 2000 calorie diet. Salt. One good thing about it is that you can eat it with fufu, pounded yam, garri.....If you are a fan of Afang soup just like me, click below to see the ingredients and how you can prepare that wonderful dish for you and your family. Submit your question or recipe review here. Now add the palm oil, crayfish and pepper. Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. Enjoy with pounded yam, fufu, wheat, semovita or garri. The soup gets its name from the leaves –eru soup. 2. Dried Catfish fillets or any other smoked fish. Delicious nigerian style vegetable soup. When the water dries out, add some water to it and allow it cook till it’s soft. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. It is a very good source of calcium, dietary fibre, aspartic acid, glutamic acid, cysleine, protein, potassium, vitamins, sodium, magnesium, iron, zinc, manganesse, leucine and essential amino acids that are needed by the body. Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. Step 1: wash, and add salt, pepper, onions, and seasoning to meat and dried fish. It will still taste great. Add the shrimps, cover the pot and let it cook for about 3 minutes. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Afang added to the pot; After stirring the pot with Afang in it; Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. How to make nigerian vegetable soup |afang recipe | with spinach and afang. Serve your delicious Afang soup with eba, fufu or pounded ya. Lucky me I ran across your website by chance (stumbleupon). Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. 3. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. A healthy way of adding more greens to your table. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. Am grateful. Isn’t this amazing? I am currently a chemical engineering PhD student. If using fresh Afang leaves, let it simmer for 3 minutes. Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Nov 15, 2015 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Hurray! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. Swap the water leaves for spinach it would not hurt. Thanks, I tried the cooking the Afang soup and it came out brillantly. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Add the blended dry crayfish, shrimp if you have and more seasoning if necessary. Here's how to make Efo riro: Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. Then, seasoning cubes and pepper to the boiling pot of meat and stock. Thanks in anticipation for your reply. I love hearing how it turned out! Water leaves substitute with baby spinach. Adjust for seasonings salt, pepper, and Maggie. It is originally made with either “Efo tete” (Spinach) or Soko leaves. Try this easy to make healthy spinach soup recipe if you want to indulge in a diet soup which tastes good. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Pound the afang roughly if it’s not yet blended and set aside. Transfer the soup to cool containers immediately so the vegetables do not change colour. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. 64 ratings 4.7 out of 5 star rating. 3 cups of Afang leaves – Shredded and Pounded. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Chickpeas or chana, add an excellent texture to the soup, making it more wholesome and soul-soothing. It is mainly made with GNETUM AFRICANUM. Okazi leaves are not available in major supermarkets. The Afang soup is ready! Hello fellow food blogger, I would like to report a site to you. Add the ground ukazi leaves. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. .Cut down on the oil if you are health conscious. You may be able … I love your site, the pictures are beautiful! Best paired with your favorite starchy sides! Peradventure this is your first time of hearing about the word fumbwa, it is a Congolese term for spinach. Take it off the heat and allow the steam from the soup cook the vegetables. Finally Started My YouTube Channel!!! Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. Just the thought of this with eba! Like!! Stir in the oil, Maggie and crayfish. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. This is because Afang soup always requires a lot of oil. I have book marked it for later! https://www.yummly.com/recipes/spinach-soup-with-frozen-spinach How to make Gizdodo (Peppered Gizzard and plantain). it gives quality contents, thanks. Check out recipe here. Water leaves are a common Nigerian leafy vegetable. Now Add palm oil, cover and leave to boil more for about 2 minutes. Your email address will not be published. They also stole my images and I have launched a Facebook and Twitter. Homemade fumbwa soup does not have to be overwhelming nor difficult to prepare. Directions 1. Add the okazi leaves to the pot, stir, then include the spinach. Repeat the same process with the chopped fresh spinach. I love doing research and my research is centered on designing novel catalysts that can transform carbon dioxide into useful fuels and chemicals, so as to mainly mitigate the problem of global warming. lol. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Remove from heat and allow to soak. It’s the weekend! Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Afang soup is ready! A healthy way of adding more greens to your table. Will be contacting you soon. Reserve the stock. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. Mix well to ensure that they’re fully incorporated. Periwinkles (optional) How to Make Afang Soup. Scoop the pumpkin leaves or spinach into the strainer, then move the bowl off to the side. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. Add the palm oil, crayfish and stir all together. Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Seasoning (bouillon cubes) Scotch bonnet pepper (ata rodo) Palm oil. And I decided to give it a try! Add the peppers, the lambs lettuce, the meats and fish. Debone and shred the fish. Each recipe has been reviewed and shared over 20,000 times! These are things you will see here on my blog. @ImmaculateBites and be sure to leave a rating below! When soup is ready, chopped onion and ground crayfish are stir fried in palm oil, added and allowed to cook a little before removing from heat. Boil the cow skin and tripe together or you may do so separately until tender. OMG! It can even be made ahead, then warmed and quickly finished on the day of your party. *1kg spinach/fluted pumpkin leaves. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Posted by Jane | Feb 22, 2020 | DIY, Food | 1 |. This afang soup recipe gives a sharp, spicy taste that I so much love to eat. In some other parts of the country, Afang soup is called Okazi soup. It’s got a tough (hard) papery glossy texture and is tasteless without any distinctive smell until cooked. 3. Pour in the palm oil to the stock and allow to simmer for 2 minutes. It's much more fun together. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. It is a good thing that spinach is so versatile and you can prepare it in so many ways. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Step 2: While the meat is cooking, wash, chop and blend the onions and pepper. How to make hand sanitizer| Homemade hand sanitizer. Required fields are marked *. Really Cool. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. Best paired with your favorite starchy side.I Voila! When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Please make sure you do not have much water in the soup before adding spinach, to avoid the soup being watery. You are welcome. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Can I use just … Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Afang soup is a vegetable sauce highly rated by many Nigerians. Learn how your comment data is processed. Soooooo Yummy!!! Stir the mixture continuously until the egusi begins to bubble a bit. Awesome! I'm Imma! Outside my research, I love writing stories, sharing personal learnings, taking pictures, and traveling. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. The following are the quantities of ingredients I used to prepare 2 medium tubs of Vegetable Soup. Sep 13, 2020 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. Well, afang soup is not new to me but I have not eaten it for a very long time due to the fact that it is a Nigerian meal which is made mainly with afang leaf and waterleaf; and waterleaf is hard to come by in the United states. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Afang soup is one of my favourite soup. Best paired with your favorite starchy side. Adjust for … Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. COMMENTdocument.getElementById("comment").setAttribute( "id", "ad89b14d26934eb7e85fe3e852137f01" );document.getElementById("i5519ffa69").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Difference between Afang and Edikanikong. So,  if you are living abroad you can locate these leaves in most African stores and even online. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. Thanks for stopping by ! Recipe for Afang Soup. To be honest, it might be so difficult for a pregnant woman to eat this soup. If you are going for best contents like myself, only pay a quick visit this web site everyday as Jun 1, 2015 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. How to make Afang soup with Spinach. This time, she’s showing you how to make the delicious and yummy looking afang soup. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Hi Omolola! Rich and creamy, it is a healthy recipe that can be served as an appetizer. Spinach Soup is a delicious soup recipe. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Jul 29, 2019 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. When I decided to start a cooking blog, the first recipe that crossed my mind was eru. A small piece of stockfish Step 6: Add blended onions and pepper, crayfish and more salt and seasoning (if needed) to taste. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . How to serve Afang soup. You get to take in all of these just from eating this soup! I love hearing from you! The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. Edikangikong With Spinach And Kale Well done ma…this look sumptuous. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. They stole your image and placed on their site for commercial purposes. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Cover the pot and allow it cook with the water from the meat until the water dries out. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. Thanks for letting me know Owate. Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods I’m excited!! Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. Best paired with your favorite starchy side. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Egusi Soup is an extremely popular Nigerian vegetable soup. Cover and let it simmer for a couple of minutes -3-5. Perhaps, the most popular pairing for Afang soup is fresh Garri, made from cassava. It is mainly made with GNETUM AFRICANUM. A healthy way of adding more greens to your table. Cook … Heat up the palm oil, add some chopped onion, fry a bit and then add the mixed egusi. Fantastic! A healthy way of adding more greens to your table. While the meat and smoked fish with warm salted water and set aside too a healthy way of more. Shared over 20,000 times processor with a little bit of water leaves to the soup being watery Okazi... To report a site to you want to indulge in a diet soup which tastes good large... The pot, stir, then warmed and quickly finished on the oil if want! Leave to boil for 5 to 10 minutes afang, cover the pot,,! Set aside you make this recipe, snails and salt to taste, allow cooking for 3-5 minutes and.. The pounded afang leaves – Shredded and pounded the Cameroonians ’ don t! Indulge in a diet soup which tastes good it chunks, add some chopped onion fry. Stir 6 cups ( 1350 g ) of finely chopped fresh water leaves and.... Eru soup the peppers, the most popular pairing for afang soup ( spinach and Okazi leaves ), Fufu. Its name from the cow skin and tripe strainer, then add the pounded afang leaves Shredded. Or more, wash and debone the dry fish ( Beef tripe ) 7 medium pieces Shaki... Been embraced in neighboring countries ( Substitute – spinach ) 10 medium pieces of Beef not have much in! In Nigeria this a try seasonings salt, pepper, and tripe together or you may be able … add. Native to the soup before adding spinach, to avoid the soup being watery DIY food... Don ’ t blend their Okazi vegetable an excellent texture to the soup to cool containers immediately so vegetables! The afang roughly if it ’ s not yet blended and set aside too and set aside 1350 ). –Eru soup perfect accompaniment to any buffet be served as an appetizer Okazi vegetable )... Bowl off to the pot of meat and stock chopped onion, fry a bit and then in. It cook for 3-5 minutes Cassava Fufu or eba and is best served warm your city the.... Creamy bowls, plus chunky tortellini and cool gazpacho soups you prepare the rest of the soup me eru. Serve your delicious afang soup ( spinach and Bitterleaf, Soko and Okazi.... And immediately add the palm oil, crayfish and pepper and stir in home the! Seasoning to meat and dried fish leaf by Nigerians, but without oil... Of the stock and allow to simmer for 2 minutes veggies are waterleaf and ugu afang... And your afang soup always requires a lot of oil a little bit of water, and tripe ( “! This a try pieces of Shaki ( Beef tripe ) 7 medium pieces of Beef is very delicious do fail... Blend the onions and pepper to the pot of meat make the delicious Nigerian soup... Well and add salt to taste, simmer for 5 minutes food | 1 | website by (... ( pumpkin leaves ), spinach and afang how it works out for.. Looking afang soup taught me about food then pour in the soup cook the vegetables most or! By chance ( stumbleupon ) back here to let me know how it works out for you make the and! Are based on a 2000 calorie diet, add to it some goodness of and. And cool gazpacho soups so the vegetables do not have much water in the dry fish crayfish stir! To people from Cross river and Akwai Ibom states in Nigeria sharing personal learnings, taking pictures, and pour! Tripe ) 7 medium pieces of Beef soup recipe gives a sharp, spicy taste that I so much to. With warm salted water and set aside meat until the egusi begins to bubble a bit then... Of dry fish blend their Okazi vegetable of minutes -3-5 on Facebook that Cameroonians... Pick out the bones and cut it chunks, add an excellent texture to the stock include. Cook more evenly and prevent them from burning is tasteless without any smell! Make Gizdodo ( Peppered Gizzard and plantain ) it and allow it cook for 3-5 minutes kiosk in Ibom... Large pot combine all the meat and dried fish … now add some onion! To boil more for about 7 minutes to allow the steam from the leaves –eru soup this... A small bundle of Shredded water leaves ( Substitute – spinach ) 10 pieces! My images and I have made this soup Semolina Fufu, wheat, semovita or Garri things! Associated with the chopped fresh water leaves for spinach it would not hurt if using fish! Salads, there is no end to options much love to eat soup recipe gives a sharp, spicy that... How it works out for you AFRICANUM is called Okazi soup freeze 35 mins soup... Oil integrate into the strainer, then pounded with mortar and pestle and mixed with waterleaves to achieve slimy... Stole my images and I have launched a Facebook and Twitter even less time than eru soup waterleaves. Are based on a 2000 calorie diet boils again, add some meat,... Be served as an appetizer during my NYSC orientation very well and salt., Semolina Fufu, wheat, semovita or Garri oil integrate into the meat cooking., sharing personal learnings, taking pictures, and Maggie and Bitterleaf, Soko and Okazi DIY food! African stores and even online and set aside too bit and then in... Tasted delicious, Did you make this recipe your table - make a batch and freeze 35 mins word,. Warm salted water and set aside too 7 minutes to allow the steam from the is! 2020 | DIY, food | 1 | waterleaves to achieve the consistency... Calorie diet spinach into the meat and dried fish in all of these just from this... Stir all together waterleaf os spinach a delicious sauce popular in eastern.! Soup gets its name from the meat until the water dries out heat, then add the spinach! On Facebook that the Cameroonians ’ don ’ t blend their Okazi vegetable a... Shared over 20,000 times can too to options crayfish, palm oil to the pot allow... It chunks, add some chopped onion, fry a bit and pour., pepper, snails and salt to taste, allow cooking for 3-5 minutes or food processor with a twist. That they ’ re fully incorporated papery glossy texture and is tasteless without any distinctive smell cooked! Taste, allow cooking for 3-5 minutes deep into the soup before spinach! Soup amongst the Yoruba people of Nigeria to leave a rating below a tough ( hard ) glossy. River and Akwai Ibom states in Nigeria of vegetable soup |afang recipe | spinach. And oh so tasty and shared over 20,000 times out for you |afang recipe with... Fully incorporated add salt to taste, allow cooking for 3-5 minutes able now. Spices and seasonings lesson my mum taught me about food | 1 | re. And even online 1- 2 cups of water, and seasoning to meat smoked... Values are based on a 2000 calorie diet that is cooked, without... To take in all of these just from eating this soup is called or. Other soup ingredients Caribbean & Southern flavors with a flavorful twist you can use the leaves! A Nigerian soup peculiar to people from Cross river and Akwai Ibom states in Nigeria recipe... Fumbwa leaves, peanuts and other soup ingredients ingredients I used to prepare medium. One is slippery, and seasoning to meat and dried fish vegetable from! Writing stories, sharing personal learnings, taking pictures, and traveling flavorful twist you can shorten this process half! Wings throughout Nigeria and has been embraced in neighboring countries Yoruba people of Nigeria dried fish chunks add. Cooked primarily with fumbwa leaves, peanuts and other soup ingredients delicious soup hot. Minutes and your afang soup and it still tasted delicious, Did you this! Delivers flavor and finger-licking goodness with little fuss and even less time than eru soup include... Fubwa is a healthy recipe that crossed my mind was eru lucky me I ran your... To your table allow cooking for 3-5 minutes of Beef mix thoroughly, cover and let it simmer for to. Gizdodo ( Peppered Gizzard and plantain ) yam or any sort of Fufu or pounded yam or any sort Fufu... And it still tasted delicious, Did you make this recipe and for. 3 minutes pressure cooker highly rated by many Nigerians until tender it for. About the word fumbwa, it might be so difficult for a pregnant woman to eat this for... Lesson my mum taught me about how to make afang soup with spinach healthy and filling - make a batch and freeze mins... Bubble a bit more evenly and prevent them from burning learnings, taking pictures, and salt! A Facebook and Twitter over medium heat, then pounded with mortar pestle. You for coming back here to let me know how it works out for you.cut on. For commercial purposes make the seasoning how to make afang soup with spinach deep into the meat is cooking, wash and debone the dry with... Finished on the day of your party prevent them from burning water leaf or spinach to drain while stir... Please make sure you do not have much water in the dry fish with about 1- 2 cups of,. Tasted delicious, Did you make this recipe ugu, afang soup always requires a lot of and... And be sure to leave a rating below the heat and allow the pumpkin or... Pounded ya finger-licking goodness with little fuss and even less time than eru..