Coconut water has a mild flavor, so it works well with lots of other ingredients. When you have a low metabolic rate, no matter how less you eat, you gain weight. Coconut water converts the bad cholesterol to bile acids, which is then excreted out. Many people on a weight reduction mission stick to a high-protein diet for this reason. Coconut has anti-inflammatory properties and is rich in omega-3 fatty acids which help in weight loss. Let us explore the fundamental nutritional values of coconut water. So, take a step ahead and bring out your fitter self. Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. Avoid having coconut milk that is available from the ripe coconut. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. It hydrates your body and keeps you fresh through the day.". Saturated fats are bad fats and will lead to weight gain. How Christina Aguilera Lost 40 Pounds. Home » Health and Wellness » Weight Loss. In addition, potassium also helps in building and strengthening body muscles. US National Library of Medicine, National Institutes of Health. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. If you don’t like to eat the thin layer of tender coconut, apply it on your skin. Fights Cholesterol. NDTV does not claim responsibility for this information. Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. Coconut water is rich in nutrition and keeps you hydrated. Is Coconut Water Good For Weight Loss? You can drink it during the day and even at night, but drinking it at some specific times does certainly help. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. Track Latest News Live on NDTV.com. Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. People with a low metabolic rate run the risk of becoming obese sooner or later. Is coconut water is Good for Weight Loss? However, eating coconut everything on … You get 2 gm of protein from a cup of coconut water. Coconut water helps the thyroid to function properly, thus normalizing the metabolic rate. For all those looking to lose weight can have coconut water. According … In any weight loss journey, abandoning a particular set of foods takes you simply half ay. "For Infinity And Beyond": Chahal Ties Knot With Dhanashree. The source of coconut water is important. While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. Protein is a major appetite suppressant that helps you consume lower calories when you aim at losing weight fast. You will benefit from coconut flesh, coconut oil, and coconut water. Is coconut water good for you? The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Coconut water helps to build lean muscle. (Also Read: 10 Reasons To Have Coconut Water). It also serves as a powerful natural sports drink for an instant boost of energy. 240 ml). 5. You can also add it to a smoothie. Coconut water also contains about 0.5 grams of saturated fat per cup. Studies have shown that fruit juices may give a sudden sugar rush. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://www.ncbi.nlm.nih.gov/pubmed/17004906, https://www.ncbi.nlm.nih.gov/pubmed/22449517. Potassium is an excellent electrolyte that transforms food into energy. Not only does it help you feel full, it clears the bowels effectively, and also maintains blood sugar level, thus aiding weight loss. Coconut water helps you maintain a healthy lipid profile. Fiber contains zero calories. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. 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They can also make you prone to heart disease or stroke. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Being high in protein, coconut water is an excellent choice to make. Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Fiber is … Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). It also contains no artificial flavours or sugars, as it is entirely derived from nature. All rights reserved. Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. Coconut water has been regarded as a wonder drink since time immemorial. Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. Coconut water is the liquid endosperm found at the center of coconuts. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. This pure liquid is packed with nutrients that yield an array of health benefits. It improves digestion and absorption of food and channels the energy produced for performing various voluntary and involuntary tasks. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Coconut water can be a good inclusion in your diet if you’re trying to lose weight. Try to drink natural, freshly cut tender coconut. Here are the reasons why drinking coconut water will help you lose weight. Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. Which Hair Straightening Treatment Is Best For You? Also, avoid drinking packaged coconut water. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Coconut water is a good source of manganese, which helps improve metabolism. [ Read: Coconut Water For Hair Growth ]. None demonstrated any significant hydration benefit from coconut water,” says Beck. the opposite half involves adopting healthy items to act as a catalyst in fat burning. Potassium is a major component of coconut water. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. High sugar intake will serve no purpose if you want to lose weight. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Here's The Answer. I also have a few tricks I use to make the best coconut water weight loss smoothies: 1.Use chia seeds. If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. Win! Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. You may wonder why coconut water and not anything else is recommended for reducing body weight. You can find the juice in many grocery stores and health food stores, and it is widely consumed for its health properties. The already stored fat gets used up as an energy source. According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. There is nothing better than coconut water for weight loss and rehydration (1). How Many Eggs Can You Safely Eat In Day? Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. Disclaimer: This content including advice provides generic information only. The claims that drinking coconut water increases metabolism are not yet backed up by research. Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. This will hinder smooth blood flow, which can prove to be fatal. [ Read: Coconut Water Safe For Diabetics ]. Add fresh fruits to coconut water to make it extra nutritious. Similarly, coconut oil combined with a low-calorie diet can aid in reducing body weight. So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. Weight loss: Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. It is a good option when compared to packaged drinks and even water. Pregnant women are … Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Always consult a specialist or your own doctor for more information. Coconut water encouraged me to make healthy choices generally too. A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. Let us know whether drinking coconut water gave you the desired results by commenting in the box below. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. These are the reasons why coconut water benefits weight loss.This liquid diet is recommended for everyone who is on a special diet to combat obesity. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. So, all you are left with is muscle. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Chia seeds thicken your smoothie, they absorb water to help you stay hydrated, and they contain soluble fiber to cleanse your colon and support weight loss. It … Copyright © 2011 - 2020 Incnut Digital. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health. Fiber can help you feel fuller and keeps you satisfied longer. Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? The following two tabs change content below. The amount is remarkably high when compared to other drinks. How Does Coconut Water Help In Weight Loss? Must Watch For Losing Weight! It is in no way a substitute for qualified medical opinion. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. This, in turn, helps to maintain the blood sugar level. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. Coconut water is low in calories and easy on stomach. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! It has been scientifically proven that coconut water, in fact, lowers cholesterol (2). In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. A cup of coconut offers just 46 calories, in addition to a number of essential nutrients. Click here for additional information . At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. So, if you really want to lose weight … Coconut water is low in calories and easy on stomach. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Coconut Water & Weight Loss | Livestrong.com The canned or processed ones might have artificial flavors, which may increase the sugar levels indirectly. It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. Unlike other drinks, there is no best time to have coconut water. Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Journal of physiological anthropology and applied human science. A combination of … Water, on the other hand, is devoid of the natural electrolytes that coconut water contains. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. Dieticians often recommend adding coconut water to your diet chart as it is a rich source of vitamin C. You can get 10% of your daily required allowance of antioxidants and vitamin C from a cup of coconut water alone. This makes it a healthy substitute for sugar based, artificial beverages. If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. She has written over 200 articles on Fitness and Nutrition. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. And you already know that a healthy metabolism means burning more calories, resulting in weight loss. What Is The Noom Diet And How Does It Work? After drinking the water of a tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. The higher the metabolic rate, the more fat you burn. Coconut water offers just 46 Calories per 1 cup serving (approx. These reactive oxygen species are the main reason for many diseases, disorders, and aging. For all those looking to lose weight can have coconut water. This prompted her to author a review article in 2015. It is low in calories and fat but has a decent amount of fiber, helping keep you full … Coconut is a tropical fruit. As it is high in potassium, coconut water should be taken with caution by patients with kidney or heart problems. Just one cup of coconut water contains 3 gm of fiber in it. We avoid using tertiary references. Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Coconut water consumption, thus, results in improved metabolism and weight loss. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Well, if you’re trying to lose weight, tread carefully. Coconut milk is a high-calorie drink. The packaged drinks contain added sugar and flavor, which will make you gain weight. One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. RELATED: These Drinks Are More Effective Than Lemon Water For Weight Loss “The reality is that most of us simply don’t do enough exercise to warrant anything more than plain water as the ideal re-hydration fluid. These enzymes aid the proper functioning of the digestive and metabolic systems. In the case of coconut water, you get multiple benefits from a single cup of drink. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. You can learn more about how we ensure our content is accurate and current by reading our. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. There is nothing better than coconut water for weight loss and rehydration (1). It might give the reverse outcome, especially when you aim at shedding your extra pounds. Fiber is another awesome weight loss buzzword. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. Coconut water is lower in calories and has much less sugar than some fruit juices. In this article, we give you a 4-week easy coconut diet plan for healthy and stable weight loss. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. When the thyroid gland does not produce enough hormones, the metabolic rate is slow. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. It is a low-calorie drink and helps to lower blood cholesterol and increase your metabolic rate, thus resulting in lesser fat accumulation in your body. Cheers to good health! And just for the record, it is also extremely good for your skin and hair. Is It Possible To Lose Belly Fat In A Week? Tender coconut water is more beneficial for losing weight as compared to water from the mature ones. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Coconut Water Is Good For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It has been found that coconut water helps to reduce ROS, which in turn improves insulin sensitivity (3). It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. Having coconut oil as a supplement or cooking your food in coconut oil gives a lot of nutrients to your body. Coconut water — also sometimes called coco water — pairs well with grape, as grape and coconut create a delicious mix. It is good for treating visceral fat. StyleCraze provides content of general nature that is designed for informational purposes only. You must have heard that muscles burn more calories compared to the fat. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. It is a slightly turbid liquid that tastes sweet and salty. Drinking coconut water more than once or twice a day can lead to a rise in the sugar levels. Drinking it early in the morning on an empty stomach can help in many ways. This is why coconut water, a good source of manganese, helps improve metabolism. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. Aids in Weight-loss Efforts. Do not add sugar or artificial sweeteners. ( also Read:  coconut water for weight loss a sudden rush! 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A big positive change for me well with lots of other ingredients related to psychology! Just one cup of coconut water is rich in fiber, it can keep you and! It contains more potassium ( 300mg in a cup of coconut water been. Claims that drinking coconut water brands and manufacturers add sugar to it to ensure tastes...