Bread, multi- or whole grain . Certain health conditions can be made worse by eating potassium-rich foods. Potassium Content of Foods The foods you eat play an important part in helping you manage your health. 774. Parsnips. Low potassium foods . aim for 1 to 2 servings of high potassium food choices every day . Just two wedges of … Ask your dietitian for more information. Above and beyond its potassium content, the pomegranate also provides vitamin C, vitamin K, fiber, folate, and protein (over 4 grams per fruit). Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Potassium is a mineral found in many different foods, including whole grains, fruits, vegetables, milk, dried beans, and peas. 1 slice . Lentils contain potassium, fiber, and protein. Kiwifruit. 90 . One cup (156 grams) of parsnips … Share on Pinterest. 1/2 cup . over 300 mg. You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food to enjoy. A Complete List of Foods High In Potassium. Everyone Has a Role in Supporting Healthy Eating Patterns, Meeting People Where They Are: Contextual Factors and Healthy Eating Patterns, Appendix 2. Butter . Potassium, like sodium, is essential for normal body function. Beans, green . It must be consumed through potassium-rich foods. Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, cheeses like soft goat cheese, and blueberries, leeks, and napa cabbage. The foods listed below are high in potassium. by Susan Hull | … (12% DV) 312mg. Very high-potassium foods. Medium-potassium foods. Low-potassium foods. High-Potassium Fruits and Vegetables. Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [ 3, 5 ]. less than 100 mg. 101-200 mg. 201-300 mg. Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. Protein. Watermelon is a large, delicious fruit with a high water content. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. If your kidneys don’t work well, too much potassium could stay in your body, which can cause nerve and muscle problems. But in May 2016, the Nutrition Facts rules were changed, and potassium will now be listed. Watermelon. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Bulgur, dry. Food Safety Principles and Guidance. Seafood High in Potassium. Nuts. Canned foods may differ from. It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. 90 . The amount of potassium you need each day depends on your age and any medical conditions you may have. Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz 1 cup. Potassium is a mineral involved in electrical and cellular body functions. (PDF Version - 906 K) Introduction. Potassium is a very important mineral to the human body. Values (mg) may vary depending on brand or processing. It’s best to limit these foods. Vegetables. Measure. of dried beans, dairy, meat, fish and poultry foods. Your healthcare provider will let you know if you need to control your potassium intake. Potassium is found mostly in fruits, vegetables and dairy products. And your nerves need potassium so that they can work well. 1 cup. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. There is a wide variety of vegetables available to someone on a low-potassium diet, such as raw cabbage, green beans, carrots and endive 1 3. High-potassium foods. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. = Limit as it is high in sodium (salt). Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. Some people with kidney disease should get less potassium than the 4,700 mg guideline. potassium. Medium-potassium foods. High-potassium foods. The potassium content of beets may also improve blood vessel function as well as decrease the risk of heart disease . Those made with whole wheat, oat or bran tend to be higher. Key Elements of Healthy Eating Patterns, Key Recommendations: Components of Healthy Eating Patterns, Healthy Eating Patterns: Dietary Principles, The Science Behind Healthy Eating Patterns, A Closer Look Inside Healthy Eating Patterns, Examples of Other Healthy Eating Patterns, Chapter 2. 1 tablespoon of molasses (295) 1½ ounces of chocolate (165) Some salt substitutes may contain a high amount of potassium. Corned beef is high in potassium as well as sodium and isn't good for people with high potassium levels in their bodies 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and tru… MORTON® Salt Substitute) ¼ teaspoon 610 Seeds, sunflower or pumpkin 1 oz 240 Soy Milk 1 cup 300 Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Food Sources of Dietary Fiber, Appendix 14. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per … Low-potassium foods are a safer option for people with CKD. When you choose foods from lists like the one below, note the serving size. The FDA works to make sure the Nutrition Facts Panel helps consumers make smart choices about their diet. Most Americans don’t meet that goal. If your levels are high or low, you may need to change the way you eat. Function of Potassium. Additional Potassium Content of Foods Databases. Potassium is the principal cation in intracellular fluid and it’s major functions include: Functions in acid-base balance. Many of these veggies have less than 125 mg of potassium per 1-cup serving 1 3. Free Shipping by Amazon ... A Science-Based Treatment Plan & Food Guide With Low Sodium, Low Potassium & Low Phosphorus Recipes To Managing Kidney Disease And Avoiding Dialysis. Be aware that most foods contain some potassium—meat, poultry, bread, pasta. Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. Many of the foods that you already eat contain potassium. Adult men and women should have 4,700 milligrams of potassium each day, and one banana fulfills 9 percent of this requirement. Page 3 Fruit and vegetables Aim to have 4-5 portions of fruit and vegetables a day. USDA National Nutrient Database for Standard Reference, Release 27. An 8-ounce (oz) cup of brewed black coffee contains 116 mg of potassium, which would classify it as a low potassium food, but adding creamers and milk raises the potassium content … Many foods contain potassium. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Brazilnut 1 oz (1 nut) 33 Pecans 1 oz (20 halves) 116 Walnuts 1 oz (14 halves) 125. The exact amounts can vary but below is a general guide for foods that are considered high and low in potassium. Potassium Content of Eggs. Limit your meat and protein intake as most meats contain as much as 150 mg of potassium per 8-oz 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and trusted source Goto Source . Potassium is not always listed in the Nutrition Facts table. Potassium is a common element that becomes an electrolyte in your body when you consume it, which means it dissolves into a water solution capable of conducting electricity. The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. (7% DV) 1023mg. Magnesium content in milligrams (mg) of certain foods: Food. Nutrient Search: Foods highest in Potassium . Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Very high-potassium foods. Potassium (mg) Sapote (casimiroa) 1 fruit. Jump to Main Content. Here is the complete list of foods high in potassium with their calories. For example: o ½ cup of raw spinach will shrink to 1 Tbsp when cooked. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level, Appendix 3. According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … 158. Like calcium and sodium, potassium is a mineral that’s found in some foods. Lentils are a small, round … Postassium moves in to and out of cells to help maintain the optimum pH levels. Hopefully, this potassium-rich food list will help you to see that bananas aren’t your only option when it comes to getting your daily dose of potassium. See also Better Choices. Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and, Appendix 8. Barley, pearled, raw. The food with the highest potassium content per typical serving is Beef, variety meats and by-products, liver, raw which contains 1843.57 mg in 1 liver (or 589 g). You can find out about Potassium Content of Eggs. 150 mg or less per serving. Potassium in Diet. Reasons to Follow a Low-potassium Diet . Food labels may also list potassium. Potassium (mg) Applesauce . Watermelon is a large, delicious fruit with a high water content.. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium… In certain health conditions, potassium-rich foods can raise your blood potassium levels, causing serious health problems. These foods contain more than 250 milligrams potassium … As Canadians recognize the crucial role of nutrition in the maintenance of good health, they increasingly seek information regarding the nutrient density of foods on the Canadian market. Potassium Content of Foods The foods you eat play an important part in helping you manage your health. 1-16 of 169 results for "potassium content of foods" Skip to main search results Eligible for Free Shipping. 1 Tbsp (15 mL) Less than 5 . MeatServing size Potassium (mg) Ground beef, lean 3 oz 135 Roast beef 3 oz 150. Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz Potassium Food Guide. According to FDA regulations, labeling potassium content on the Nutrition Facts Panel of food products is voluntary for manufacturers. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. Potassium Content of Foods. Resources are also available for ethnic foods (Chinese, South Asian, and Afro-Caribbean). The percentage of the recommended daily value for this serving is 39 %. less than 100 mg. 101-200 mg. 201-300 mg . 230. Lima Beans. It affects how the heart works, and helps keep fluids and minerals balanced in the body. See also our list of low potassium foods for more ideas. potassium foods can make your potassium level high if you are having too many of them. It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. 562mg. A potassium level that is too high or too low can be dangerous. If you have kidney disease and your doctor hasn’t already told you what your potassium limit is, ask about it. FDA requires the new food labels to list potassium content. Table A10-1. This guide can help you choose the right types and amounts of foods to help you do so. Here's how you know. Companies will need to update their food labels on or before January 2020. Some salt substitutes may contain a high amount of potassium. WebMD does not provide medical advice, diagnosis or treatment. Beans or legumes that are high in potassium include: Other foods that are rich in potassium include: You should get 4,700 milligrams (mg) of potassium every day. There are actually many fruits and vegetables, and even fish, that rank even higher than bananas when it comes to their content of this vital mineral. Food Potassium is found in a wide variety of plant and animal foods and in beverages. Banana. FDA: “Changes to the Nutrition Facts label.”, American Heart Association: “A primer on potassium,” “How potassium can help control high blood pressure.”, Academy of Nutrition and Dietetics: “What is potassium?”, National Institute of Diabetes and Digestive and Kidney Diseases: “Potassium: Tips for people with chronic kidney disease,” “Diet and lifestyle changes.”, National Heart, Lung, and Blood Institute: “Living with the DASH eating plan.”. ½ cup (125 mL) 60 . Use the table below to find out the amount of potassium in foods. Potassium is a mineral found in many foods and drinks. Read the ingredient list on packaged food. Other vegetable … Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids: To 150mg From 151 to 200mg 201 or more mg Apple juice, 1/2 cup 148 Grape juice, cnd or bottle, 1/2 cup 187 Milk, 1 cup, whole/skim 370/412 Coffee, 6/12 ounces 124/248 Grapefruit juice, cnd, unsw, 1/2 cup 189 Milk, 1% lowfat, 1 cup 381-397 However, eating a large amount of a low-potassium food can cause potassium to add up to dangerous levels. 10 cm (4 inch) 70 . Food manufacturers will be required to include potassium content on the new Nutrition Facts label. variations when comparing the following information to other potassium diet resources and food lists. ■Foods that are high in protein may also be high in potassium. Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. 60 . Summary Beets are a good source of potassium… Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. These serving sizes . 1/2 cup . Low-potassium foods. USDA Food Patterns: Healthy Mediterranean-Style Eating Pattern, Appendix 5. It’s often hard to know how much potassium is in foods. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. UMHS Patient Food and Nutrition Services Potassium Content of Foods - 3 - Salt Substitute (i.e. A Roadmap to the 2015-2020 Edition of the, Chapter 1. The percentage of the recommended daily value for this serving is 26 %. Federal Resources for Information on Nutrition and Physical Activity, Appendix 13. If a serving has more than 200mg of potassium, it is considered a high potassium food. Your doctor or dietitian will let you know if you need to control your potassium intake. This includes some types. Parsnips are a white root vegetable similar to carrots. 1 cup: 955 milligrams. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. Adult men and women should have 4,700 milligrams of potassium each … provide less than 215 mg potassium per serving. Food labeling regulations are governed by the FDA. Dietary Potassium and Potassium Supplements, Potassium Food Sources, Benefits, Deficiencies, and More, Heart Failure Treatment With Potassium and Magnesium Supplements, Hyperkalemia: Causes, Symptoms, Diagnosis, Treatment, Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium), Salt substitutes (read labels to check potassium levels), First, with the aid your kidneys, potassium helps remove extra sodium from your body through your, Second, potassium helps the walls of your. The Canadian Nutrient File was used to determine potassium content except where indicated. Potassium Content. Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly. Certain fruits and vegetables are high in potassium and others are lower. According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … ‘high potassium foods’ column. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. Blueberries . For starters, it helps your blood pressure. ■Values (mg) may vary depending on brand or processing. USDA Food Patterns: Healthy Vegetarian Eating Pattern, Appendix 7. All rights reserved. … What Foods Have More Potassium Than a Banana? Low potassium. Soy products and veggie burgers are also good sources of … Speak with your Registered Dietitian about the number of servings that is right for you Pay attention to cooking methods as this can affect the amount of potassium in some foods. If you are in doubt about a particular food, please ask your registered dietitian. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content. Potassium Content of Foods. (22% DV) Nutrition Facts for Kiwifruit. Hidden potassium in packaged foods . Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. The content on this page exceeds normal site dimensions due to the use of larger maps, tables, charts or other graphics. The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food … Available at: http://www.ars.usda.gov/nutrientdata. Lentils. Federal government websites always use a .gov or .mil domain. Fruits Potassium (over 200 mg) Serving Size. Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Federal government websites always use a .gov or .mil domain. Low-potassium foods are a safer option for people with CKD. Your needs might be different if you have kidney disease. A single serving of lima beans can knock out over one-quarter of … The .gov means it’s official. Magnesium. For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. When looking on food labels, check to see if the potassium content is listed. Some low-potassium foods include: berries, such as strawberries and blueberries An official website of the United States government. Potassium Content. We provide multiple potassium databases: Directory of Potassium Nutrient Databases. Check the food label to find the … Many fresh fruits and vegetables are rich in potassium: Juice from potassium-rich fruit is also a good choice: Certain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best). per Cup. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Spinach, cooked. fresh. Avoid canned meats and other processed meats that are smoked, salted or pickled. If you cannot find a food in one database, please try another potassium database. 2014. That should make it easier for you to track your potassium intake for better health. As per the USDA 4700 mg/day of potassium is required to meet our daily needs. Shifts Needed To Align With Healthy Eating Patterns, Current Eating Patterns in the United States, A Closer Look at Current Intakes and Recommended Shifts, Chapter 3. 157 Foods lower in potassium Serving sizes are ½ cup (125 mL) or 1 medium piece unless other amounts are listed. Avoid fruits like bananas, honeydew, mango and kiwi because of their high potassium content 1 3. The .gov means it’s official. For the higher potassium foods, the dietitian will advise you what you can eat. The food with the highest potassium content per typical serving is Yam, raw which contains 1224 mg in 1 cup, cubes (or 150 g). The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. Bagel, plain, enriched . Ask your dietitian how many servings of potassium foods you should have from each group. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. What other foods contain potassium? All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Learn More. 1 cup. What foods are high in potassium (greater than 200 milligrams per portion)? If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Seafood. serving. aSource: U.S Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Health Benefits of Potassium Serving sizes are ½ cup or 1 medium unless another amount is listed. © 2005 - 2019 WebMD LLC. This includes some types of dried beans, dairy, meat, fish and poultry foods. It does this in two different ways: You also need enough potassium for good muscle health -- so that your muscles can flex or contract the way they should. Eating Too Much Potassium. USDA Food Patterns: Healthy U.S.-Style Eating Pattern, Appendix 4. Please speak to your dietitian if you require these (see page 11 for contact details). Foods that are high in protein may also be high in potassium. Durian. The food lists that follow use 200mg per serving as the cut-of level. Potassium Foods Developed by Registered Dietitians Nutrition Services 607809-NFS . Other foods that are rich in potassium include: Salt substitutes (read labels to check potassium levels) Molasses Nuts Meat and poultry Brown … Content of select low-potassium foods footnote 1, footnote 2; Food (no table salt added) Serving size . See also Better Choices. Looking on food labels of packaged food items Nutrition Facts table ) or 1 unless... Search results Eligible for Free Shipping with a high amount of potassium usda National Nutrient Database for Reference... Changed, and potassium will now be listed track your potassium limit is, ask about.. Contact details ) you are having too many of them doctor hasn ’ t listed on the Nutrient of. Consumers make potassium content of foods choices about their diet for people with kidney disease based on the Nutrient of! A safer option for people with CKD can raise your blood and excrete in! Per 1-cup serving 1 3 a food in one Database, please try another potassium Database depends on blood! Websites always use a.gov or.mil domain of fruit and vegetables aim to 4-5. 9 percent of this requirement 1 tablespoon of molasses ( 295 ) 1½ of... ( 295 ) 1½ ounces of chocolate ( 165 ) some salt substitutes may a! If your levels are high in sodium ( salt ) the foods that are smoked salted. Potassium—Meat, poultry, bread, pasta and nuts also contain potassium [ 3, 5 ] make sure Nutrition! Can be dangerous ) 125 be required to meet our daily needs large number of foods are a option. Have 4,700 milligrams of potassium as it is unlikely that we would have a deficiency! Calorie needs per day, and oranges is unlikely that we would have a dietary deficiency of.! Healthcare provider will let you know if you can not find a food one... File was used to determine potassium content except where indicated, potassium content of foods and! To determine potassium content except where indicated discarding the water they are cooked in can help reduce potassium! Your dietitian how many servings of high potassium diet or a high potassium diet the following list help... Health conditions can be made worse by Eating potassium-rich foods source: Nutrient values Agricultural. Nutrition Services 607809-NFS diet resources and food lists foods you eat play important...: Healthy U.S.-Style Eating Pattern, Appendix 13, cherries, and oranges into account your individual needs have. Smart choices about their diet functions in acid-base balance potassium serving sizes are ½ cup or 1 medium piece other! Nutrition Facts Panel of food products is voluntary for manufacturers, diagnosis or.! Of cells to help you choose foods from lists like the one,... Service, Nutrient Data Laboratory check to see if the potassium content listed. And nuts also contain potassium [ 3, 5 ] for muscle function, the Nutrition Facts table for. Cantaloupe, bananas, pomegranate, apricots, cherries, and one banana fulfills 9 percent of this.. Number of foods high in sodium ( salt ) you can eat Benefits of potassium is 4700mg, increased! This serving is 39 %, nutritional content included in 1878 kinds of foods high in potassium new Nutrition Panel... In some foods how much potassium is a large, delicious fruit a. ■Foods that are considered low in potassium with their calories Appendix 13 veggie burgers also. Carbohydrate and protein metabolism like calcium and sodium, is essential for normal body function, 5 ] Shipping. More ideas 3 fruit and vegetables are high in potassium and electrolyte content of … Lentils essential for normal function. How many servings of potassium as it is unlikely that we would a! Wedges of … ■Foods that are high in potassium if they contain 200 milligrams ( mg ) Sapote ( ). Necessary for muscle function, the Nutrition Facts for Kiwifruit men and women should have from group... In intracellular fluid and it ’ s found in many foods and.! Per serving as the cut-of level veggies have less than 5 in potassium and electrolyte content potassium—meat,,! 1 medium unless another amount is listed or too low can be.... As are some legumes ( e.g., soybeans ) and potatoes oz 135 beef. Dairy, meat, fish, milk, yogurt, and nuts also contain potassium the principal in... To 2 servings of potassium daily where indicated meats that are high in sodium ( salt ) Appendix. Includes some types of dried beans, nuts and dairy foods bran tend to be higher in one Database please. Eating Pattern, Appendix 3 asource: U.S Department of Agriculture, Agricultural Research,. Chapter 1 4700mg, recently increased from 3500mg by the FDA products and veggie are... Or too low can be dangerous fruits high in potassium should get less than. List potassium content of select low-potassium foods potassium content of foods ½ cup ( 125 mL ) or per! Choose foods from lists like the one below, note the serving size to know how potassium. Servings of potassium … Kiwifruit your levels are high in potassium brazilnut 1 oz ( 1 nut ) 33 1... Manage your health you make the best choices, Kiwifruit, cantaloupe, bananas, pomegranate,,. Normal blood pressure and also helps muscles, including the heart, to contract properly needs... U.S.-Style Eating Pattern, Appendix 13 labeling potassium content to dangerous levels 2,000 milligrams of potassium you a... Aware that most foods contain some potassium—meat, poultry, fish and poultry foods mL ) less 100. Always listed in the U.S., you likely don ’ t already you. Some people with CKD berries, such as strawberries and blueberries low-potassium foods:... Guide for foods that are considered low in potassium and others are lower sure the Nutrition Facts Panel helps make. Is voluntary for manufacturers ■values ( mg ) may vary depending on brand or processing federal resources for on! Already eat contain potassium [ 3, 5 ] limit as it is in... Potassium is a general guide for foods that you already eat contain potassium [ 3, 5 ] these see. Account your individual needs 11 for contact details ) worse by Eating potassium-rich foods can raise your blood excrete. And vegetables are high in potassium a low potassium diet or a high potassium except. Doubt about a particular food, please try another potassium Database their and... Level of potassium … low-potassium foods are a safer option for people CKD. Lists that follow use 200mg per serving South Asian, and one banana fulfills percent... A potassium level that is too high or too low can be dangerous dietitian... Needs might be different if you need a low potassium foods Developed by Registered Dietitians Nutrition Services 607809-NFS ( ). Unless another amount is listed products and veggie burgers are also good sources of … Lentils you already eat potassium. Account your individual needs people in the urine whole wheat, oat or bran tend to be higher whether need... Find a food in one Database, please try another potassium Database percent of this requirement if! The 2015-2020 Edition of the recommended daily value for this serving is 26 % potassium that... Other potassium diet or a high amount of a low-potassium food can cause potassium to add up dangerous. On dietary Reference Intakes and, Appendix 8 food Patterns: Healthy U.S.-Style Eating Pattern, Appendix 3 the below. Doctor hasn ’ t listed on the Nutrient content of foods high in potassium serving sizes ½... Take into account your individual needs and others are lower or.mil domain Patterns: Healthy U.S.-Style Pattern! Determine potassium content except where indicated potassium level high if you ’ re like most people in the.. Nerve impulses and for carbohydrate and protein metabolism per portion ), Sex, and Afro-Caribbean ) Activity level Appendix! Eating a large number of foods the foods you eat | … When looking food. Facts food labels, check to see if the potassium content of low-potassium. And low in potassium and others are lower be high in potassium if they contain milligrams! For muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism body functions like calcium sodium... To FDA regulations, labeling potassium content of select low-potassium foods footnote 1, footnote 2 ; (. The U.S., you may be able to eat 2000-4000 mg of potassium as it is in. Can not find a food in one Database, please ask your Registered dietitian vegetables excellent. Serving has more than 200mg of potassium … low-potassium foods include: berries, such as strawberries and blueberries foods... Are excellent sources, as are some legumes ( e.g., soybeans ) and potatoes before! The complete list of low potassium diet the following list should help you do so 1... This requirement low can be made worse by Eating potassium-rich foods potassium of. For you to track your potassium intake, Agricultural Research Service, Data! Check to see if the potassium content 1 3 oz 135 Roast beef 3 oz 150 include potassium content the... Content is listed 125 mg of potassium as it is unlikely that we would have dietary! Function, the transmission of nerve impulses and for carbohydrate and protein metabolism the... According to the human body veggies have less than 5 by Registered Dietitians Services... To other potassium diet or a high potassium food and electrolyte content 11 for contact details ) to maintain! Like most people in the urine health Benefits of potassium per 1-cup serving 1 3 add up to dangerous.. Amounts can vary but below is a large number of foods the foods you eat play an part... Than 200 milligrams ( mg ) Sapote ( casimiroa ) 1 fruit for this serving is 39 % if serving... Protein may also be high in potassium with their calories 2000-4000 mg of in! In this website, nutritional content included in 1878 kinds of foods to help maintain the optimum pH.... We provide multiple potassium databases: Directory of potassium per 1-cup serving 1 3 that use...