A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. If you have any special health concerns or dietary restrictions or issues, you should speak to your health care professional before starting any diet, including this one. Cabbage soup diet. Also, the diet plan is solely based on high fiber and low fat. Although you do eat mainly cabbage soup, not many people realise that you can also ‘treat yourself’ to fruit, other veg and even some meat (on certain days). Advocates say it can help you lose up to 4.5kg in a week, but mark my words, this difference on the scales will be fluid. Subscription offer: save 44% and receive a brand-new cookbook. It begins with a few days of fruit, vegetables, and cabbage soup, with little or no protein. The cabbage soup diet requires you eat large amounts of cabbage soup for a week. Traditionally, cabbage soup has – you guessed it, CABBAGE – in an herbed tomato broth with loads of veggies. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. As a dietitian, I would never recommend it, but would provide support and advice for a long-term healthy sustainable plan to follow after. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … By using The Spruce Eats, you accept our, Low-Fat Skillet Ground Beef and Vegetables, The 8 Best Slow Cookers and Pressure Cookers of 2020, The 12 Best Survival Food Companies of 2020, The 10 Best Instant Pot Cookbooks of 2020, The Best Places to Order Meat Online in 2020. Emer Delaney BSc (Hons), RD has an honours degree in human nutrition and dietetics from the University of Ulster. https://www.epicurious.com/recipes/food/views/the-cabbage-soup-diet-231753 The Cabbage Soup protocol is a low-fat diet and should not last more than one week. The cabbage soup diet is an excellent way to kick-start your diet program and to help point you in the right direction for a more moderate long-term eating plan. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice. The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. Or, get inspired by our collection of tasty cabbage soup recipes. Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. ** The cabbage-soup diet is one of these diets 1 2. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The basic soup recipe includes a head of cabbage, canned tomatoes, onions, garlic, and other vegetables, along with broth, water, or tomato juice. Store any leftovers in an airtight container in the fridge and reheat in the microwave or on the stovetop. Shred the cabbage and then add the cabbage and cook for another 10 minutes. Add a pound of browned ground beef or ground turkey. Due to the restrictive nature of this diet, it is not sustainable in the long term, nor is it meant to be. If you have any concerns about your general health, you should contact your local health care provider. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. Every day you will consume multiple bowls of cabbage soup and the allotted foods for that day. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. It is not possible to lose 4.5kg of fat in seven days. No potatoes or bananas. Day 3: Combine days 1 and 2 without potato. By consuming low calorie and low-fat foods, the diet burns fat fairly quickly. The Cabbage Soup Diet is a rapid weight loss diet. Adding the cabbage near the end preserves some of its nutritional content and keeps your kitchen from smelling like a latrine. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). The more soup you eat the more weight you should lose. Add … She has worked as a dietitian in some of London’s top teaching hospitals and is currently based in Chelsea. In a short span of time, double-digit losses are possible. A can of drained great northern, navy, red, pinto, or black beans. 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