See all exercise benefits - muscles worked. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Follow this with some standing waist twists to loosen up so that you are not standing rigidly for the ‘cross body’ part of the hammer curls. The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. By Jennifer Blow, • Find related exercises and variations along with expert tips Regular hammer curls target the brachioradialis harder (the chunk of muscle on top of you forearm) while the cross-body … Working on some Biceps for the boys with cross body hammer curls. This is why the aforementioned warm-up will help. Standard hammer curls develop your brachioradialis, the muscle on top of your forearm. Cross body hammer curls. By Monica Green, • 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Works not only the biceps but also the brachialis and brachioradialis, Helps increase biceps and forearm thickness, Places more emphasis on the biceps long head than the standard hammer curl. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. One effective way to do so is commonly known as pre-exhausting your muscles, or in other words, a warm-up. Deborahdmamd. Already have a Bodybuilding.com account with BodyFit? Cross body hammer curls I started doing these years ago after @mountaindog1 introduced them to me in one of the first programs he sent me years ago. Preparation For A Cross Body Hammer Curl. The exercise is not over at the height of the lift. All rights reserved. You may not realise it, but by doing one exercise you may be strengthening auxiliary, non-targeted muscles that support the action without you realising. While barbells and kettlebells may offer advantages for other lifts, these you’ll need dumbbells so that you can lift across your body. 5 years ago. By Scott Whitney, • Cross body hammer curls. • At the end of the day, it’s not just about taking part in an exercise, it’s about developing your strength and muscles and ensuring you get maximal gains. This is "Crossbody-Cross-body-Hammer-Curls" by Rayzel Lam on Vimeo, the home for high quality videos and the people who love them. Standard hammer curls develop your brachioradialis, the muscle on top of your forearm. Further to this, compression will have a considerable effect on both your lactic acid and inflamed muscles. © 2020 Bodybuilding.com. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet. You have the option of heavier lifts at a lower number of repetitions, or lighter lifts with higher reps. When it comes to most bodybuilding and resistance training, one hand washes the other, so to speak. However, it’s questionable whether that’s happening to a worthwhile extent. Avoid injury and keep your form in check I do not count reps, I make every rep count !! Def will get a good tightness and burn, should also get some in your forearms too. Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Keep your palms turned to face your body when at your sides. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Most people i see training their biceps normally work with standard hammer curls, which are great! Posted on. You should be using a neutral grip (palms facing the body) and the dumbbells should not be resting on your body. Remain upright, don’t bend with the movement at your waist. Your body will require protein and carbs in order to best recover after your session. 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