We have efo riro with 2 lives like the one my great grandmother used to to cook. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Spinach/Kale/Ugwu. Cowleg. Reply. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Yoruba Vegetable Soup (Efo Riro ) Igbo Vegetable Soup ( Ofe Ugwu) Calabar Vegetable Soup (Edikang Ikong) Ibibio Vegetable Soup (Afang) Abeokuta Vegetable Soup (Gure Oloboro) Let's start from the top. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Thank you very much! It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Vegetables (Ugwu… Efo Riro is a staple vegetable soup from the western part of Nigeria native to the Yorubas. Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. Here is what you will need: Ingredients: Red Bell Pepper (Tatashe) Iru (Locust Beans) Onions. www.afrolems.com/2012/10/29/efo-riro-nigerian-soup-recipe-pounded-yam Palm oil . And there's… Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. Efo Riro. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. So for these am going to be taking the procedures step by step for easy understanding…. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Efo Riro by Sisi Jemimah Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. The ingredients used in the preparation of efo riro all have individual nutritional value and health benefits attached to them and so, yes indeed, we get a variety of nutrients and health benefits from eating efo riro. Crayfish. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). Gizzard or fish which ever you want . I love efo riro with boiled rice, without the usual stew! Definitely no tomatoes! 2. I usually use Tete, Shoko or Ugwu in this recipe as this is traditional. No the ugwu isn't tough for efo riro at all especially since it's being combined with green. Beef. Small red pepper. Big red pepper. Saki (Tripe). 1. How to cook Efo Riro. Any vegetable you want but I won’t ugwu as have never tried it for efo riro before. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. I hope you had nice time with your family while trying out the efo riro. I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. Heat oil until a little smoky. So I always used to make efo riro with ugwu and gbure (water leaf) as that was how my mum taught me. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Stock/Seasoning cube. For a clearer understanding, let us take a quick look at all the ingredients. Iru(Locust Beans). How to cook Efo Riro. if you grind the pepper without a blender i.e with a grinding stone, the boiling step wouldn't be necessary. Efo Riro Portion. Chopping of Fluted pumpkin leaves (Ugwu) on a tray. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. A major rule is; using tomatoes for Efo Riro is an absolute No No! How to Make Efo Riro Soup Recipe . All you need to use are Bell peppers and Scotch bonnets. How to make Efo Riro with Ugwu (Ugu leaf) In place of Efo shoko leaf ugwu (Ugu) fluted pumpkin leaf can be used and achieve the same objective; and will be enjoyed by everyone. the nigerian. HOME To cook this soup, one can use Efo Soko and/or Efo tete. Efo riro is a special soup amongst the Yoruba and favoured above other soup. Onion . Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Leave to cook for 8 mins. 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