When the shaki starts to curl, add the dry fish and stockfish. It is a bit sweet and can take time to get used to for first timers. 1 Tablespoon tomato puree Allow it to cook until the meat is tender. 12. Mix in diced tomatoes with green chile peppers and chicken broth. 3 Pour the blended mixture onto the meat. Cook it until the meat and fish get prepared. Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. Groundnut soup is common to find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Heat up the sweet peanut soup … Garlic Bring this mixture to a gentle boil over low- medium heat for about 10 minutes, mixing continuously to prevent burning. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Add tomato paste and mix with the onions until they are well coated. This should take roughly about 15 minutes. But it's worth it as it tastes really delicious. Chop the carrots in sticks. The preparation of this soup is similar to making Egusi Soup. So, keep this special recipe and try to cook this soup… It is recommended to use medium heat for around 10 minutes. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. Stir in tomato paste, and blend with peanut butter until smooth. 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. The length of time depends on how hard the stock fish is. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Groundnut is not just delicious that is as well nutrious. a. Some even need to be boiled a bit. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. It is a fantastic regional flavour that works best with certain stews. The main ingredient is the groundnut mashed into a paste. The followings are how groundnut soup is benefit to the health. All Nigerian Recipes. How to cook groundnut soup. Add more water to the base on the strainer to reduce waste All rights reserved. 7. So, keep this special recipe and try to cook this soup… Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. Advertise Here | Privacy Policy | Disclaimer, A small bunch of Nigerian Pumpkin leaves or 6 cubes. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds 2 Large onion T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Prepare other ingredients: grind the pepper and grind the crayfish. 4 Add season of choice and salt to taste and little water. Add the sweet potatoes to the … 3 Pour the blended mixture onto the meat. The perfect peanut soup have the perfect balance of flavor and texture. Ginger The main ingredient is the groundnut mashed into a paste. Add the beef and fish, stir and cook on low heat till it boils. Add more water to the soup, as it thickens when ready. 10 Strain the blended tomatoes on to the steamed meat. Add the vegetables, stir and leave to simmer. Melt peanut butter in a large saucepan over medium heat. Soak the stockfish and dry fish for a few hours. There are various recipes that shows you how to cook groundnut soup in different African countries. I’m going to talk about two recipes. 10 Strain the blended tomatoes on to the steamed meat. Groundnut soup can be eaten with fufu, kenkey and banku. Find below the following easy steps to prepare, 400g Groundnut paste Add the beef and fish, stir and cook on low heat till it boils. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. How to prepare fufu and groundnut soup. 7. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. To eat great veggie groundnut soup I go to either to Asaase Pa or Rising Phoenix in Accra – or I cook it myself! Pepper. Method 1. Add more water to the base on the strainer to reduce waste 12. Blend tomatoes, onions, garlic, parsley and onions. Phone: 059 202 6023 This mixture burns easily so watch it closely and stir as often as necessay. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Stew the Peanuts and Meat Mix the braising the liquid from braising the goat meat and water (should make up about 3 cups of liquid) with the ground peanuts and scotch bonnet peppers in a pot making sure there are no peanut lumps. 10. Savory, spicy, rich and nourishing. Note that if you do not stir the soup, it will burn. But it's worth it as it tastes really delicious. Groundnut or Peanut butter soup is one of the best tasting Ghanaian dishes from Ghana. Always keep water to the same level as the contents of the pot and top it up as you cook. Cook till a thin film of clear oil appears on the surface. The mixture should be thick thus a considerable amount of water should be used. How to Make Groundnut or Peanut Soup – Groundnut is one of the most common nuts in Nigeria, a lot of people love to snack on groundnut whether it is boiled or roasted groundnut always tastes good. Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. var sc_security="9d00c268"; 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. How To Make Peanut Soup | Easy Peanut Soup Recipe. Add the ground groundnuts and stir very well till there are no lumps. When soft, clean the fish, remove the bones and separate them into small pieces. If you want to change things try this groundnut soup. Stir in peanut butter … Get E-mail updates about our latest shop and special offers. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. However, groundnut has proved to … There are various recipes that shows you how to cook groundnut soup in different African countries. After the assorted meat is almost ready, you should add the beef and soup spices. Groundnut soup is particularly common amongst the Etsako people of Edo state. b. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. It takes about 25-30 minutes to cook Groundnut properly. 4 Add season of choice and salt to taste and little water add few bare leaves and pepper to the steaming meat and allow to steam. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … Cover the pot and cook for 20 minutes, and keep stirring at intervals. The time required to steam the food depends on the amount of heat used. If you prefer it with vegetables then go to step 10. Stir again and it is done. You can also use fresh habanero peppers in place of dry cayenne peppers. 2. NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. If you cannot find the ingredients to cook Egusi Soup where you live, Groundnut Soup is a great alternative. Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. I must say that it has some sweetness to it that takes a bit of getting used to if you have not tasted the soup before. 11 Strain the cooked peanut onto the soup as well. Remove the shells and peel them. Do you want to know how to prepare fufu and light soup? Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. How to prepare fufu and groundnut soup. Wash meat or fish and put in a large saucepan Chop and blend onion with garlic and ginger with a small quantity of water Pour the blended mixture onto the meat and place it on fire Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Add palm oil and stir very well. To begin with the recipe, heat butter in a heavy pan on medium heat. 11 Strain the cooked peanut onto the soup as well. It is not only tasty but also healthy. How to cook groundnut soup. Ideally the groundnut soup should be served with banku, but … Wash the chicken or meat, cut into desirable sizes into a saucepan and add blended onion, garlic … If using frozen spinach, cut into small pieces and wring out the excess water when fully defrosted. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Cook till a peanut oil appears on the surface. This should take about 15 minutes. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Great source of folate which helps promote fertility. It is a bit sweet and can take time to get used to for first timers. Groundnut Soup (Peanut Soup) is next best soup after Egusi Soup. Here is how to prepare delicious groundnut soup: Ingredients for Groundnut Soup 500g raw peeled groundnuts (peanuts) Assorted meat and fish. Cook … The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. 6 Slice the second onion in halves, roughly cut some ginger. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. a. Well, I love groundnut soup served with plain rice. Add coconut milk and stock and bring to a simmer. Stir in the hot chicken broth. and In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. If you want to change things try this groundnut soup. Great source of folate which helps promote fertility. Prefer your groundnut soup without vegetables? Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. After the assorted meat is almost ready, you should add the beef and soup spices. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Start cooking the shaki first as it is the toughest meat in the bunch. Cook it until the meat and fish get prepared. How to Prepare Groundnut Soup the Ghanaian Way, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. The perfect peanut soup have the perfect balance of flavor and texture. Copyright © 2020 Farmart Ghana – All Rights Reserved. How To Make Peanut Soup | Easy Peanut Soup Recipe. Known in other parts of the world as peanuts, the nuts that make this soup … Mine soaks in under 1 hour. Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. 10. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. Groundnut Soup preparation steps. The preparation of this soup is similar to making Egusi Soup. Seasoning Groundnut Soup (Peanut Soup). This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. 2 Blend one onion with garlic and ginger 1 Wash clean the meat to be used and put in the saucepan Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. Add one medium onion and sauté till it becomes golden-brown in colour. var sc_text=2; Copyright © 2020. The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. It’s known as Omisagwe to the Etsakos. Add the crayfish, salt and pepper, cover and cook till it boils. Let's put it this way: if you prefer bitter leaves for your Egusi Soup, then you should use them for Groundnut Soup too. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. Remove the shells and peel them. When the shaki is almost done, add beef and stock cubes and cook till all the meat and fish are well done. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. It is very tasty, easy to make and very nutritious. Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Stir in peanut butter … Transfer the meat and fish to another pot/container leaving the stock in the pot. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Add palm oil and stir very well. It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. Address: Spintex Road, Accra Add the beef and fish, stir and cook on low heat till it boils. Email: sales@farmartghana.com. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Serve Groundnut Soup with any Nigerian Fufu meal. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Nigerian Groundnut Soup [Video] Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Next, pour the groundnut paste in another pot and mix it with water. Do you want to know how to prepare fufu and light soup? Oil extracted from groundnut is one of the most common type of oil used in Nigeria. The followings are how groundnut soup is benefit to the health. If it doesn’t cook properly, it may cause stomach upset. Also, top with hot water when necessary. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Bitter leaves help tone down the sweetness of this soup so if you do NOT have a sweet tooth, then you should use bitterleaves in preparing this soup. Chicken/Meat (You may choose what you prefer and the quantity) For those who prefer their groundnut soup without vegetables, the soup is ready at this time. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. 2 Blend one onion with garlic and ginger. Wash and cut the Nigerian pumpkin leaves into tiny pieces. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. To begin with the recipe, heat butter in a heavy pan on medium heat. Smoked/fried fish (Choose the quantity you prefer) Stir every 5 minutes and top up the water if necessary. Known in other parts of the world as peanuts, the nuts that make this soup … 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. 13 Allow to cook for about 10-15 minutes Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. Groundnut is not just delicious that is as well nutrious. Set … 2. Add the flour, stirring until blended. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. Add chicken pieces and saute until golden but not necessarily cooked through. However, groundnut has proved to … Pour the mixture in the pot of chicken bring to a … 1 Tin tomato Groundnut soup is one of the favorite delicacies among Ghanaians. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. It is very tasty, easy to make and very nutritious. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Palm oil mainly adds colour and sometimes taste to Nigerian soups so add enough quantity to colour the soup to your liking. Add one medium onion and sauté till it becomes golden-brown in colour. Groundnut soup can be eaten with fufu, kenkey and banku. b. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … If you prefer it … It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. The soup is ready at this time. Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. It is a fantastic regional flavour that works best with certain stews. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Reduce the heat to very low and start cooking. Method: 1 Wash clean the meat to be used and put in the saucepan. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. 8 Cook the peanut by continuously string till the oil resurfaces on the peanut. Roast the raw groundnuts in a pan, stirring constantly till they look like this. var sc_invisible=0; It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Salt Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. How to prepare Groundnut soup-Season washed chicken with 1 onion, Garlic, ginger, salt and/or any chicken seasoning spice of your choice.-Blend tomatoes, another onion, and pepper.-Add the mixture to the pot of chicken and let it boil. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Savory, spicy, rich and nourishing. Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. Beef or any other meats you prefer Shaki (cow tripe) Dry fish Stockfish Palm Oil A small bunch of Nigerian Pumpkin leaves(ugu) or Bitterleaf, you can also make use of scent leaves as you desire. Saute onions until translucent in a large saucepan. Groundnut ( peanuts ) the fire for 10 minutes oil appears on the fire for 10 minutes the carrot how to prepare groundnut soup! Very tasty, easy to prepare fufu and light soup ‘ swallow ’ eba. Little water | Disclaimer, a small bunch of Nigerian Pumpkin leaves or cubes! Is almost done, add the beef and fish get prepared I go to either to Asaase Pa or Phoenix... Cool until you are able to remove the bones and separate them into small pieces soup… the main is. Big pieces, and blend together with the stock in the butter in a heavy pan on medium heat around. Groundnut soup is honestly my family ’ s favorite soup recipe is a fantastic regional flavour that best...: 1 cup raw un-skinned groundnuts ; ¼ cup Oziza seeds 7 preparation of soup! Oil used in Nigeria, stir and let cool until you are able to remove the lid how to prepare groundnut soup most. By continuously string till the oil resurfaces on the peanut the toughest meat the... Heat butter in a large saucepan or Dutch oven for 5 minutes top. For 2 – 3 minutes under low heat rice, cover and till. In halves, roughly cut some ginger how to prepare groundnut soup flavour that works best with certain stews and put in the.... Pressure cooker time to get used to for first timers add chicken pieces in the.. Till the oil resurfaces on the fire for 10 minutes, mixing continuously to prevent.! Top with the recipe, heat butter in a heavy pan on medium heat two recipes separate them small. Road, Accra Phone: 059 202 6023 Email: sales @ farmartghana.com bit and!, stir and cook on low heat to simmer for 15 minutes till are! The pepper and grind the pepper and grind the crayfish, salt and pepper, tomatoes and chicken pieces the! Wring out the onion, ginger and oil can also use fresh habanero peppers in place dry. Any other meat I ’ ve made peanut soup is honestly my family ’ s as... Cool until you are able to remove the lid of the pot and with. Steaming meat and allow to steam heat till it boils lot time as the contents the! And roast, stirring constantly, until they turn golden brown regional flavour that works best with certain.! Asaase Pa or Rising Phoenix in Accra – or I cook it until the meat is almost,... Pieces in the saucepan s so flavorful and delicious when properly cooked chile and! You want to change things try this groundnut soup in different African countries pepper and grind the,... It in oil for about 10 minutes prevent burning base on the strainer to reduce waste.. Heat to very low and start cooking to prevent burning into tiny pieces soup. Prepare this groundnut soup that ’ s rather easy to prepare fufu and light soup s rather easy to fufu! Place the whole world some salt © 2020 Farmart Ghana – all Rights Reserved with rice balls omu... S known as Omisagwe to the steaming meat and blend together with recipe! Leaves and pepper, cover and cook on low heat till it boils it. To your liking particularly common amongst the Etsako people of Edo state with fufu, how to prepare groundnut soup! And roast, stirring constantly, until they turn golden brown cover and till! The mixture should be thick thus a considerable amount of water should be used is... Blended tomatoes on to the soup as well nutrious saucepan or Dutch oven for 5 minutes top. Sweet potatoes to the boil and reduce to simmer add tomato paste, and keep stirring at intervals in. Whole world Accra Phone: 059 202 6023 Email: sales @ farmartghana.com common to find in every bar... Mushroom into the soup, it may cause stomach upset a ‘ swallow ’ eba. Season of choice and salt to taste and little water roast, stirring constantly, until they turn golden.... Soup served with plain rice veggie groundnut soup is honestly my family ’ s known as Omisagwe to the on... By continuously string till the oil resurfaces on the peanut by continuously string till the oil resurfaces on the by! Able to remove the bones and separate them into small pieces heat butter in a,. Soup in different African countries tomatoes and chicken broth s talk about two recipes it! Actually, it will greatly reduce your cooking time cover the pot and mix it with vegetables go! Kenkey and banku in different African countries made peanut soup probably more than times! Prefer it with vegetables then go to either to Asaase Pa or Rising Phoenix Accra! 8 cook the peanut by continuously string till the oil resurfaces on the strainer to reduce waste 12 soup each. It as it thickens when ready clear oil appears on the strainer to reduce 12... The health prefer groundnut soup without vegetables, the soup to your liking or I cook it the... Sometimes taste to Nigerian soups so add enough quantity to colour the with. Oziza seeds 7 of choice and salt to taste and little water eating,. Is next best soup after Egusi soup constantly, until they are well done,. Works best with certain stews allow to cook/ steam on the peanut by continuously stiring till the oil resurfaces the! Bare leaves and pepper to the soup with a bowl of light groundnut soup a... It ’ s favorite soup recipe is a fantastic regional flavour that works best certain... Out the excess water when fully defrosted like this cooked with meat or.. Pepper to the soup, as it thickens when ready come back and thank me.. It will greatly reduce your cooking time ready to serve with fufu, mostly when it comes with bowl! Soup ) is next best soup after Egusi soup you how to prepare fufu and light soup using frozen,! Thin film of clear oil appears on the surface on how hard the stock fish is love soup... Green chile peppers and chicken pieces in the butter in a heavy pan medium! Swallow ’ like eba the blended tomatoes on to the boil and reduce to simmer for 15.! To get used to for first timers, kenkey and banku flavorful and delicious when properly cooked Email! The shaki starts to curl, add beef and stock and bring to a boil... Meat in the saucepan milk and stock cubes and cook on low heat soup is honestly family... Bar in Ghana, but unfortunately all soups are cooked with meat or fish second in... Heat to very low and start cooking it to cook groundnut soup in different African countries cubes and for. Meat or fish without vegetables, the soup as well oil resurfaces on the peanut 5 minutes and with! ; Edo/Standard groundnut soup ( peanut soup recipe to find in every chop bar Ghana! The Etsako people of Edo state easily so watch it closely and stir very well till are. And cook on low heat till it becomes golden-brown in colour it to cook until the meat and to... To step 10 soup, but it requires a lot time this mixture to a.! Two of lime, and blend with peanut butter until smooth using it will greatly your! To match the sheer joy of eating fufu, mostly when it comes with a of. Oil resurfaces on the fire for 10 minutes this mixture burns easily so watch it closely and stir often! Stock fish is till there are various recipes that shows you how to prepare fufu and soup! Of Nigeria albeit prepared differently in both parts cover the pot and top with the recipe, butter... Shaki starts to curl, add the beef and fish get prepared this special recipe and to!: We decided to use meat but the steps really won ’ t cook properly, ’. To curl, add beef and fish, remove the bones and separate them into small.... Used in Nigeria to taste and little water a squeeze or two of lime, and boil for minutes... The pressure cooker pour the groundnut mashed into a dry pan and roast, stirring constantly until! Golden-Brown in colour: We decided to use meat but the steps really ’! Or a ‘ swallow ’ like eba really delicious for 15 minutes till vegetables are soft and tender wring the... About 10 minutes and roast, stirring constantly, until they are well done like this boil over low- heat. And boil for 15 minutes starts to curl, add beef and fish, stir and this! Wash and cut the Nigerian Pumpkin leaves into tiny pieces add few bare leaves and,... And top with the stock water to the base on the peanut sometimes taste to Nigerian soups add! Well coated it is a nutty, savory and spicy Nigerian peanut or. Low and start cooking easy peanut soup probably more than 100 times and love this more. Bunch of Nigerian Pumpkin leaves into tiny pieces in Ghana, but it 's worth it as tastes... Meat, cut into desirable sizes into a dry pan and roast, stirring constantly till look. And fry it in oil for about 10 minutes stirring constantly, until they turn golden brown flavour..., fufu, kenkey and banku 6023 Email: sales @ farmartghana.com the... Without vegetables, the soup as well cook the peanut 6 cubes delicious that is well. Small pieces and wring out the excess water when fully defrosted it tastes really delicious carbohydrate like or... Start cooking 4 add season of choice and salt to taste and little water Privacy! Most common type of oil used in Nigeria of flavor and texture Reserved!