It improves hand-eye coordination, and strenghtens self defense abilities while providing a fun and unique exercise. Each session of full-body workouts ensures exercisers maximize their gains in the shortest time—changing up from class to class to keep things interesting. Great work out! Those with injuries or compromised movements can simply modify the exercises to avoid strenuous motion. CONKER FITNESS. She started her fitness journey as a recovery from multiple health problems including an eating disorder. OBFT is a phenomenal gym with a great staff who truly cares about their clients overall well-being. There are 30 results for your search. We lug around sleds. The classes are great and so are the trainers. Would recommend it to anyone. This non-contact boxing cardio class offers a fun and fast paced workout. r/oakville: Oakville is a suburban town in southern Ontario, located in Halton Region, halfway between Toronto and Hamilton. He knows how to treat clients well and creates an inviting/accepting atmosphere for people of all levels to train. (905) 339-2777. 422 likes. We have youth programs for boxing and basketball and also offer spinning classes. Best of all, these classes offer an excellent variety of exercises, to ensure they are fun and weight loss & strength gains apply to the ENTIRE body. I live a very active lifestyle outside of the gym but I’m never willing to go lift weights or run on a treadmill. This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. This is a group for people interested in living a healthy lifestyle. This 30 minute dynamic workout lead by a coach is exactly what you need to push yourself to the next level. Visit this page to learn about the business and what locals in Oakville have to say. The best addresses for Boxing Halls And Lessons in Oakville - (There are 01 results for your search. Find the best addresses for Martial Arts in Oakville. View locations, maps, reviews, opening hours, photos, videos, financial information, and all the details of each selected company. Each session of full-body workouts ensures exercisers maximize their gains in the shortest time—changing up from class to class to keep things interesting. On December 2, members, family and friends joined together to celebrate the grand opening of the newest Oakville Boxing & Functional Training (OBFT) venue. Boxing & Functional Training Oakville Adult and Youth Boxing, Kickboxing, Strength Training info@obft.ca #OBFT www.obft.ca Contact Us send. There’s a variety of classes to choose from throughout the week. This gym I find is appropriate for all levels of fitness, you challenge yourself. Read verified and trustworthy customer reviews for OBFT: Oakville Boxing & Functional Training or write your own review. Our objective is to provide clients with a fun, friendly and personalized work-out experience using strength training and the sport of boxing. star star star star star. I definitely would suggest anyone who is slightly interested to give it a try! We are a fully functional martial arts, sport specific and personal training facility. Personal Training/Boxing Studio. Rock Steady Boxing offers an Affiliate Training Camp (ATC) Program to teach our amazing “Rock Steady Method” to fight back against Parkinson’s disease. OBFT - Oakville Boxing & Functional Training. Home; OBFT; Testimonials; Contact Us; Boxing Muay Thai LIVE On Zoom In Oakville Contact Us send. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. This exercise pattern ensures your metabolism is churning at its peak, providing maximum fitness benefits long after your workout. 9. Here’s The Deal: "Conker Fitness is a Southern Ontario's premier gym and has a cutting edge elite performance facility specializing in personal & athletic development.Their space is designed to provide you with everything you want to take your health and fitness to the next level. Leah is motivated by her passion to fight all stereotypes. Been going to this gym for around 2 months now, there’s a friendly core of regulars in the morning. Really good boxing community with loads of classes and options for training.” – Carmela. Finally doing so I chose to take classes at OBFT with my family and we are HOOKED. Boxing Studios in Oakville. This page is dedicated to fitness tricks and tips, exercise tutorials, event and class info, and sharing success together as a team. 6 months ago. - PRIME TIME BOXING & PERSONAL FITNESS, (Classes do not need to be in the same month), Weights, Bags, and all equipment (NO CLASSES), Including coaching and full access to the gym, 3 or more family members 10 class package, 2 family members with full use of gym (No Classes), 3 or more family members with full use of gym (No Classes). We lug around sleds. Boxing classes in oakville/Mississauga. Steve Cabral- Owner-Head Coach-Trainer. Boxing is also a great aerobic exercise which gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. Toronto One-On-One Personal Fitness Training. OBFT is a hidden gem. User account menu. Posted by. Continue Reading …, I have always wanted to try boxing as a way to change up my fitness routine. Boxing is a stress relieving, muscle toning and calorie burning exercise. ClassPass. Specializations: boxing, Corrective Exercise, Functional and strength Training. u/Becauseimu. We don’t strength train sitting down on a machine, we strap up with suspension trainers. This class is suitable for men and women of all ages and fitness levels. OBFT Is dedicated to helping people look better, feel better & perform better. Click on the arrows to toggle through videos. This class focuses primarily on cardio and conditioning while offering some boxing instruction and technique. See website for special offers. Through interactive classes and personal training, Oakville Boxing & Functional Training improves any athletic endeavor. We offer sport specific and non-specific strength and conditioning to meet your competitive edge or personal goals. CORE Strength & Conditioning Studios is the leader in integrated functional fitness… Dance,Boxing,Pilates,Strength Training,Cycling. The atmosphere is welcoming and the workouts are challenging. Call to redeem offer and mention coupon at … OBFT’s new location has a great layout. Seasoned coaches drill boxing- and sport techniques for adults and youth. This class will have you sweating and pushing yourself to the limits. Through interactive classes and personal training, Oakville Boxing & Functional Training improves any athletic endeavor. Starting with Scott, let me say that I only have warm feelings inside because this person gives off the most inviting and friendly vibes. Don’t hesitate to talk to our experienced instructors about injuries, limitations or suggestions on modified exercises to reduce pain or risk of injury. See for yourself why boxing fitness has become the answer for many people that were frustrated with their results, or struggled with motivation and discipline to exercise in conventional gyms. Oakville Boxing and Functional Training. 5 (34 reviews) near_me Directions “Take care of your body. “OBFT is filled with caring and supportive professionals teaching you new ways to push your limits. Infobel Canada He has trained amateur and professional boxers as well as athletes. This class is suitable for men and women of all ages and fitness levels. Since 2008. I’ve been going to the boxing and fitranx workouts for a few months now and the results have been much better than what I was getting doing weights on my own. Boxing /Kickboxing/ Strength training/ Yoga. 334 likes. After each activity we will go for coffees, lunch, snacks or whatever the group feels like. We don’t strength train sitting down on a machine, we strap up with suspension trainers. Burlington Fitness & Racquet Club. They always encourage you to do your best. I am the owner and studio director of SweatShop Union, a boutique personal training studio located in Oakville. Activities could include boxing, strength training, spinning, runni NCCP Boxing Coach Steve has over 12 years Boxing and Training experience training men and women of all ability from beginner to elite of all ages. Oakville Boxing and Functional Training Maro’s recently catered our Grand Opening, and I must say our experience was second to none from first point of contact. I definitely recommend for people to try it out. 9. Continue Reading …. Husbands were invited as their guests to the event and all said they wanted to join with their wives after finding out more about the place! 1111 Speers Road, Oakville, ON L6L 2X5 Directions. But legends never die. Just Train It1 Boxing, Gyms. Coupon: 6 week shape up package for $249 * Regular price is $595. Close. With twenty years of experience training and consulting athletes, teams, entrepreneurs, and busy family members – mothers, fathers, and children – I have uncovered a common missing theme. So you can choose workout, or you can Train OBFT! Oakville Boxing and Functional Training. Combining the best knowledge and equipment available today, our highly trained professionals will guide you through a challenging workout in this friendly and judgement free studio. Do local business owners recommend OBFT - Oakville Boxing & Functional Training? We want people that will encourage each other to do their best. OBFT: Oakville Boxing & Functional Training – Gym in Oakville, ON – 474 Iroquois Shore Road, Oakville, Ontario. You can tell the trainers know what they are doing. I’ve worked with Scott for over a year now and can say with confidence that he and his experienced team are more than capable of adapting to anyone’s fitness level, and are able to offer a wide variety of activities, classes and routines, all customized to your needs. Let us create a truly custom plan to meet your goals. The class will challenge you and you will definitely work hard, but you will enjoy yourself while doing it. Maro himself is the kind, gracious, warm humble and passionate about his business and his community. Oakville, ON L6H 2R3. ), Find a professional or a company easily in the area : The best addresses for Boxing Halls And Lessons in Oakville, On this page : Oakville Boxing and Functional Training See class reviews, instructors, schedules and easily book at less than studio rates. I recently tried their 30mins class and I found it great, especially after getting back into working out. It was interesting to meet so many women who are members! Let's get sweaty! Get Fit & Stay Fit. We blast core with stability balls, and we move weights in innovative and highly effective ways. OBFT: Oakville Boxing & Functional Training 1055 North Service Rd East, Oakville, ON L6H1A6. OBFT is amazing because it has awesome gym equipment and incredible people. We track results using a ranking system, where you move up as your strength and conditioning increase. We offer the best of Brazilian Jiu-Jitsu, Boxing, and Muay Thai to compliment your MMA goals. Each class, Scott pushes me harder and challenges me to improve each week. This is a unique non-contact class that focuses on cardio and strength while covering some fundamental strategies and techniques of boxing. •Cardio                                     •Floor exercises                      •Ab exercises, •Plyometrics                            •Interval training                    •Punching bags, Email: info@primetimeboxingandfitness.com, Due to social distancing there is a maximum 15 attendees. Activities could include boxing, strength training, spinning, running, hiking and obstacle course races. You can expect to become leaner, stronger and more athletic in a surprisingly short time as many of our members have found. Prescribed Exercise Clinic will be offering complimentary sessions for all fitness members. As you see in the other reviews, OBFT has our family hooked on their workouts and staff. Both Private and Group Setting. You might find yourself enjoying the class and losing track of time, before realizing the class is finished. Includes: 6 weeks of unlimited boxing, kickboxing and bootcamp classes, 6 private 30 minute sessions, boxing gloves and wraps. She literally fought back against her physical and mental demons. Prepare to sweat, have fun and learn some practical self defense in a welcoming and non-judgmental environment. Primetime classes are perfect for all ages and fitness levels. Oakville Boxing & Functional Training. Oakville’s boxing facility and 1-on-1 training facility focused on individual and sports team training as well as small group classes. Here at OBFT we put the fun in functional by focusing on two essential components, strength training and metabolic enhancement. Training With Danny, Oakville, Ontario. I highly recommend OBFT to anyone looking to kickstart or advance their fitness goals and training. This one hour class offers a combination of: •Cardio                                 •Floor exercises                  •Ab exercises, •Plyometrics                        •Interval training                •Focus pads (mitts), •Punching bags                   •Agility ladder                     •Strength and conditioning circuits, •Defensive and                    •Footwork and head, offensive techniques           movement drills. This workout has been popular with all ages and lifestyles because of the practical applications of self defense & general fitness, especially for those looking to achieve rapid weight loss. You can request information … Find a studio or activity. You can work as hard as you like for fast results, or work at a softer pace for those just starting out or with physical limitations. He makes each class fun and inspires me to reach my goals. The instructors are inviting, friendly and very helpful towards new and experienced boxers. 505 Iroquois Shore Road. He’s genuinely a nice person and you can feel it whether you’re just talking to him or training with him. I’ve been training with Scott and Reshad at OBFT since March, 2018, along with my family. Many of the exercises are based on intervals of high intensity exercise interspersed with lower intensity exercises. Our method of strength training is proven to deliver the results and we want you to have fun while doing it! Continue Reading …, Let me start by saying I am the last person to be motivate to “go to the gym” or “go workout”. “Everyone is so friendly and always makes me feel really comfortable in the space and while training. This class incorporates standard fitness equipment, free weights and functional training combined with instruction and education. Other events/activities are always open for discussion. Boxing classes in oakville/Mississauga. Prescribed Exercise Clinic. Archived. Coach Scott helped me get stronger and his workouts are amazing! Seasoned coaches drill boxing- and sport techniques for adults and youth. OBFT - Oakville Boxing & Functional Training 1055 North Service Rd East Our facility offers Physiotherapy, Massage Therapy, Personal Training, Boot Camps & More Oakpark Physio & Sports Performance is a unique wellness center that offers many services to … Check out Oakville Boxing & Functional Training on ClassPass. © 2016 by J.A. I’ve been wanting to try boxing or kick boxing for quite some time, but I wasn’t eager to join a full class, plus it’s not a typical class that is offered. [The trainers are] really knowledgeable, motivating and make my workouts fun & challenging. We offer private and group lessons in strength training, boxing, and kickboxing. 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