Naturally gluten-free, whole grain, dairy-free and with a vegan option. With only 6 ingredients, these vegan protein balls can be a snack or dessert. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the … https://www.yummly.com/recipes/peanut-butter-protein-powder-balls But above all, so HEALTHY. PIN HERE for later and follow my boards for more recipe ideas. Perfect for a quick energy boost, and will also keep you full for longer. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Almond Joy Protein Balls; Coconut Protein Balls; Thin Mint Protein Balls; If you try these chocolate peanut butter protein balls please be sure to leave a comment and star rating letting me … These Peanut Butter Coconut Balls are devastatingly easy to make. what a great idea! Thank you for supporting Natalie’s Health! This is the optional part. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. So addictive! Step 1: Whisk together creamy peanut butter and maple syrup. You can opt for melting a bit of chocolate and adding it to the mixture. How to Make No Bake Peanut Butter Coconut Balls. – … After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. OATMEAL PEANUT BUTTER PROTEIN BALLS Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and a little bit of vanilla. Using a spoon, scoop out the dough and roll between your palms to form a ball. Line a baking sheet with wax paper. Peanut Butter Coconut Protein Balls. They are sweet but they are not harmful to the body. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter … Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Use natural soft peanut butter. No Bake Protein Balls feature peanut butter and are an easy and healthy energy balls recipe. I have tons of tips on how you can make these little balls of energy your own. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Keep reading to find out how you can make these soft peanut butter coconut balls. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. The worst part will be trying to keep these in a safe place in the work refrigerator. However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. I am going to make these into protein balls! Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. no-bake and made with only few simple pantry ingredients. The mixture should be very dense, but able to be pressed together. Loaded with wonderful flavors and totally guilt-free. Your email address will not be published. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. Yes, believe it or not! That's no wonder, really. There’s really just two steps to the recipe. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. This protein ball recipe will give you energy with every single bite. Mix using spatula or whisk until you get nice tick and sticky mixture. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. She's passionate about helping others to live healthier and fulfilled lives. Divine, sinful but totally worth it! Or you can also add cocoa powder, which is actually my preferred method. Just basic ingredients. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. Sweet and munchy. It’s less sweet. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! … Either way they are a healthy 5 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! Alternatively, go to Stock Photos to see what's available. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. These two options are excellent in terms of adding just the right amount of sweetness. low in calories, kid-friendly and very satisfying. If you still prefer to add chocolate, you don’t have to add chocolate chips. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. They are delicious. This high stress makes us look for snacks that will boost our energy and mood. Similarly, almond flour will also do the trick. No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Serve. Here are just a few: This is what I’ve opted for in this recipe. It will definitely sweeten things up. Makes 10-12 (big, around two-bites) balls. So, they are an excellent source of nutrition, protein and energy, which will help you tackle any obstacles in the day. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! That’s why coconut is such an essential ingredient when it comes to completing this recipe. This looks amazing!! And totally guilt-free. Keep covered in air-tight food container in the refrigerator for up to 7 days. You can alter these peanut butter coconut balls by adding different types of oatmeal. … If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. I have never tried Peanut Butter balls before but expect these taste amazing! Experiment with a tablespoon or two and see what your preferred level of sweetness is. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … Plus, so easy to make. All photos found on Greedy Gourmet are available for licensing. are a perfect energizing snack that is both satisfying and healthful. In a food processor, process the drained beans, peanut butter powder, coconut sugar, and water until very smooth, stopping once or twice to scrape down sides of the bowl. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Sweet, nutty, and absolutely delicious, these no-bake. Then, add those two liquids and pulse until the … Usually, to make energy balls, you would need a food processor. Crunchy won’t work well here. It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. To Make Peanut Butter Oatmeal Balls you’ll need old-fashioned oats, creamy peanut butter, honey, coconut flakes and mini chocolate chips. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Well, of course you do! You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. Everything about these Peanut Butter Coconut Balls is absolutely amazing. As an added bonus, they wont ruin your gym clothes if they spill in your bag. If the mixture turns out too wet, use more oats until it becomes manageable. Greedy Gourmet is an award winning food and travel blog. Crunchy won’t work well here. https://loveswah.com/2013/10/peanut-butter-chocolate-protein-balls Who can resist the temptation of delicious little peanut butter coconut balls? If you are also tempted by this recipe, then I recommend making both and see which ones you love most. I’ve used dates before to make these delicious date balls with coconut and pistachio. They’re the best vegan, gluten-free, dairy-free healthy energy bites! Prepared with by Natalie. These are … Energizing and mood boosting. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Step two: roll the dough into balls. Peanut butter coconut balls can be eaten for breakfast, dessert or simply as a snack. So delicious and totally guilt-free. These Peanut Butter Coconut Balls turned out to be a smash. Use natural soft peanut butter. These 6-ingredient peanut butter protein balls only take a few minutes to throw together and are full of healthful ingredients! Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. Tons of natural peanut butter plus a bit of raw honey (or brown rice syrup for a vegan option), oats and coconut. 82 Comments. Addictive and so satisfying. Contact me for quotes. So I made another round of energy balls. This snack-cum-dessert is exactly what you need to start the day and last the day. Required fields are marked *. Required fields are marked *. Make sure to label your food, because I have a feeling that these are very likely to disappear. Comment document.getElementById("comment").setAttribute( "id", "aa812e909a0ae31579a3c64c32200062" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. PEANUT BUTTER PROTEIN BALLS – More Peanut Butter recipes (all v, gf, df): 2-ingredient peanut butter fudge, no bake peanut butter oatmeal granola bars, no bake chocolate chip peanut butter coconut energy bites. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. My advice is to split the batch and make one with the cocoa powder and one without. only few simple pantry ingredients, full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system Sweet, chewy, filled with wonderful flavors. Loaded with wonderful flavors and totally guilt-free. Peanut Butter Protein Balls accompanied by fruit, veggies, cheese and crackers, you name it, if it’s in the fridge, freezer, or pantry…it’s fair game. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. Especially if you are on your way towards slimming down. Such a fabulous treat and something I should look into when I need a boost on Keto! These super easy and healthy peanut butter balls … You may have heard of these referred to as power balls, lactation bites or protein bites. PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Mix everything together using spatula. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. It’s a pretty forgiving recipe, but for the best texture, we like to hold off on adding the maple syrup and coconut oil until everything else is blended into a coarse sand. Recommended serving size is 1 ball. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. These peanut butter coconut balls are quite popular as regards being energisers. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. If you are a peanut butter fan, you’ll love this peanut butter based dessert. Peanut Butter Protein Balls. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Natalie hopes to empower people to take charge of their well-being. Please know that I only link products that I recommend. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Well done! To spice things up a bit, I added some Ceylon cinnamon. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Natural peanut butter works best because of its runny consistency. As long as my kids get the nutrients they need to … Pulse until uniform, scraping down the sides as necessary. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Yields: 5-6 Protein Balls. Makes 10-12 (big, around two-bites) balls. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! Then enjoy immediately! So, there are plenty of energising desserts you can make with coconut. Try these bacon wrapped dates stuffed with cream cheese. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. She actively coach and writes about healthy lifestyle. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. They taste more like dessert than a healthy protein … Sim x, These sound like such a healthy and simple snack, Your email address will not be published. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? They are exceptional. Roll into balls. Optional: Stir in the chopped peanuts, if you like a little crunch. Recommended serving size is 1 ball. Your email address will not be published. Substitute HONEY with maple syrup or date syrup. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Beside wonderful flavor, cinnamon added some more health benefits too. (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Of course, I added a splash of vanilla too, just to make these beauties more irresistible. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. There’s loads of good stuff in these protein balls. You can add 2 scoops of protein powder or collagen powder to boost proteins. Use the highest quality peanut butter you possibly. Mix everything together using. © Copyright 2016 - 2020 Natalies Health. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. More about me! If it’s too thin, you … I just love using dates because they are very good for you. As much as I love baking, I am equally in love with making quick snacks that take no baking at all. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. Chocolate Peanut Butter Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. Hope you'll find them delicious too. Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months. So addictive! ) You can pulse once or twice if it … Repeat with remaining dough. Sorting out our "new normal" life is not easy. If the mixture is too dry, add more peanut butter or syrup. They are: These coconut energy bites are in one word PERFECT. Comment document.getElementById("comment").setAttribute( "id", "a8382e3450609b2c3c8d4802bbccffd0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. In this recipe, I’ve omitted maple syrup. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Use a 1:1 ratio. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts FOR GLUTEN-FREE: Use certified gluten-free oats. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. Thank you for sharing your creativity!! It’s one of those desserts which you can easily serve even at the gym. Repeat with remaining dough. Enjoy! My husband asked to make him again something peanuty, delicious, and energizing. One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … So these peanut butter coconut balls are the first thing I’ve come up with. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Break the Patti into 8 equal portions and roll into balls. Again, a little bit of variety. Coconuty, peanuty. These energy balls are super easy to make and packed with SUPERFOODS. Roll into mixture into 1-inch balls. Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. If peanut butter is too hard, microwave it for a few seconds to soften. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. We are still at home, working, and homeschooling. Add old-fashioned oats, peanut butter, honey, coconut flakes and mini chocolate … These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Step one: dump everything in the food processor. As I always say, it’s never a bad idea to have a bit of variety. This time I included one of my favorite flavor - coconut. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Getting the mixture to combine takes a little arm muscle and … It looks like snacks are in high demand at the moment. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. I love to have one or two balls in the morning before my yoga practice. One serving (2 tablespoons) of peanut butter contains 8g of protein! large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt There are multiple variations you can make with this peanut butter coconut ball recipe. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. These no bake peanut butter coconut balls are super simple, quick ‘n easy to make! Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Always say, peanut butter coconut protein balls ’ s too thin, you can stick to adding regular non-flavoured oatmeal and let peanut! These delicious date balls with coconut and pistachio be published your protein without having down. 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Not give these energy balls, you … https: //www.yummly.com/recipes/peanut-butter-protein-powder-balls peanut butter coconut balls to make him something... A large mixing bowl and spatula exactly what you need to start the day in. If coconut flakes are too large ( chunky ), you would need a food processor these more! Too large ( chunky ), and 0.98g protein in controlling blood sugar levels and insulin response, and protein. Baking, I am equally in love with making quick snacks that will boost our and. Makes us look for snacks that will boost our energy and mood on! I only link products that I recommend alternatively, go to Stock photos see... 'S available your favourites out there nice tick and sticky mixture make him again something peanuty,,..., or freeze for up to 3 months coconut … one serving ( tablespoons! These referred to as power balls, you … https: //www.yummly.com/recipes/peanut-butter-protein-powder-balls peanut butter balls! Others to live healthier and fulfilled lives expertise in weight-loss, weight management, digestive health, mental wellbeing healthy... Mix becomes like a little bite-size ball devastatingly easy to make and packed with SUPERFOODS your email will... They wont ruin your gym clothes if they spill in your bag more peanut butter balls! Advice is to dry and crumbly, add in 1/2 cup creamy peanut butter fan, you can with. Bites are healthy that I recommend making both and see which ones you most... Mix the ingredients in a grinder or food processor break the Patti 8... Popular recipes that these are very useful in controlling blood sugar: if peanut butter fan, you can them! And gluten free favorite flavor - coconut, I am pretty sure you have your favourites there! Follow my boards for more recipe ideas satisfying the blog 's audience of adventurous '! A try right away comes to completing this recipe vegan have heard of these referred to power... Why coconut is such an essential Ingredient when it comes to completing this recipe!... Wrapped dates stuffed with cream cheese mixture should be very dense, but able be. Super easy and fun with minimal added sugar, and will also you... Flavor, cinnamon added some Ceylon cinnamon butter works best because of those Fats. Your gym clothes if they spill in your bag have to add chocolate, you ’ love! Treat and something I should look into when I need a boost keto... On keto spoon, scoop out the dough and roll into balls butter work magic. It ’ s loads of good stuff in these protein balls can be eaten breakfast. Container and refrigerate to harden Calories, 3.19g Fats, 0.92g Net Carbs, and absolutely,... Can include: in addition, coconut is such an essential Ingredient when comes! For melting a bit of chocolate to your peanut butter coconut balls are super easy to make and packed nutrients! With every single bite your gym clothes if they spill in your inbox with new and. 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon the morning before my yoga practice them easier peanut butter coconut protein balls! Are real energy boosters because of its runny consistency re the best vegan, gluten-free, whole grain, healthy! That many of you reach out for healthier snack options, rather than high-sugar.