The corresponding Calories for salmon ranked by the amount of protein per 100g is shown below in the salmon calories chart. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. In the Pacific they are considered part of the genus Oncorhynchus, and in the Atlantic they belong to the genus Salmo. Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. That’s all! Per 100g grilled: 25 per cent protein, 9 per cent fat, 0 sugars, 0 starch, 0 dietary fibre and 770 kilojoules (183 calories). For this 100g serving the amount of Calories is 117 kcal, the amount of Fat is 4.32 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 42.34 g per 100g. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. All Rights Reserved. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. Fish, salmon, coho, farmed, cooked, dry heat : 24.3g (43%RDA) 11. Protein. (around two servings) of seafood per week based on a 2,000-calorie diet. Whist we believe product information on our website to be accurate at the time of publication, on occasion … The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. 22.1 g of protein per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 39% of the protein RDA. Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. The protein difference on a weight-for-weight basis between tuna and trout is just 15%, in tuna’s favour. Tuna leads with 23g protein per 100g, followed by salmon with 21g/100g, and trout with 20g/100g. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. 0 g of protein per 100g, from Fish oil, salmon corresponds to 0% of the protein RDA. Fish, salmon, chum, canned, without salt, drained solids with bone : 21.43g (38%RDA) 18. The highest content of protein in the food items under the general description or type of salmon, is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) with 60.62 g of protein per 100g. For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | ... how much protein in salmon fillet. Smoked Salmon Protein Box. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat, around 20–25 grams of protein and 85–130 calories per 3.5 … Protein is a macronutrient necessary for the proper growth and function of the human body. Frozen: use before expiry on pack. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Contact google_ad_client = "pub-1393137165073501"; All trademarks, copyright and other forms of intellectual property are property of their respective owners. google_ad_slot = "9456429844"; Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in … Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. fish protein per 100g. Salmon is highly nutritious, thanks to its excellent store of fish oil (fat). Low Fat Recipes | You should also take into account portion sizes when you are considering the protein nutritional content. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. Calorie breakdown: 38% fat, 0% carbs, 62% protein. 32g. Reply today. Where is more carbs? This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Consequently, what food has the most protein per 100g? These values are based on 0.8 grams of protein per kilogram of body weight. Finished with Pret's French dressing and a sprinkle of seasoning. Fish, salmon, sockeye, raw : 21.31g (38%RDA) 19. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. google_ad_slot = "9456429844"; Sitemap | 32g. Our delicious desserts are a great way to finish off a meal, or have as a sweet protein snack! For a typical serving size of 1 cup (or 218 g) the amount of Protein is 0 g. This corresponds to an RDA percentage of 0%. It also contains B-vitamins and minerals like selenium and phosphorus. 1g protein per 4.7 calories. In salmon is carbohydrates than in trout. For this 100g serving the Calories content is 345 kcal, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, salmon, chinook, smoked, (lox), regular which contains 18.28 g. This gives as percentage of the recommended daily allowance 33 % of the RDA. 1. However, there are other factors to consider when you are assessing your nutritional requirements. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Press the button (add to counter) in the table. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. For a typical woman it is 46g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. google_ad_width = 468; Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. 5) Sockeye Salmon: 21.3 g Protein Per 100 g. Sockeye salmon is a delicious tasting fish with an excellent nutrition profile; it offers omega-3 fatty acids, a good source of protein, and a wide range of vitamins and minerals. 1 The 2015–2020 Dietary Guidelines for Americans recommend eating at least 8 oz. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Any duplication or distribution of the information contained herein is strictly prohibited. Fish, salmon, chinook, cooked, dry heat : 25.72g (46%RDA) 6. Copyright © 2005-2020 Bodyventures. Salmon is high in protein, omega-3 fatty acids and vitamin D content and a great source of cholesterol (23–214 mg/100 g). It turns out that they are much of a muchness in this case. 12% Saturated Fat 2.4 g grams. 1. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Easy ways to enjoy salmon: Keep individual cans of salmon in the cupboard for an easy meal solution - they now have interesting flavour additions like lemon and pepper or … Per 100 grams, salmon roe offers 29 grams of protein, which is more than most other meat and seafood products. Fish, salmon, sockeye, canned, drained solids : 23.59g (42%RDA) 12. Storage. /* 468x15, created 10/14/10 */ It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. #4: Pork Loin (Chops) Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Salmon, sockeye, canned, drained solids, without skin and bones - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein, Fish, salmon, chum, canned, drained solids with bone - Protein, Fish, salmon, chum, canned, without salt, drained solids with bone - Protein, Fish, salmon, coho, farmed, raw - Protein, Salmon, sockeye, canned, total can contents - Protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Protein, Fish, salmon, Atlantic, farmed, raw - Protein, Fish, salmon, Atlantic, wild, raw - Protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Protein, Fish, salmon, pink, canned, total can contents - Protein, Fish, salmon, chinook, smoked, (lox), regular - Protein. … There are 139 calories in 100 grams of Cooked Salmon. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. Advance Protein is a 3.gen protein that support a supremely speedy effect on your muscular endurance and restitution. It is high in protein per calorie. The recommended daily allowance for protein is 56g for an average male. Watercress is a cruciferous plant that grows in water. This corresponds to about 17 grams of protein per 3 oz serving (85 g), or more than 1/3 of the Daily Value (DV) for protein for adults. However, according to a study p… In terms of protein percentage this is 96 % more protein. ‘With such a vast amount of conflicting opinions and inf… Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. Top 10 Foods Highest in Protein. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. Canned Salmon Protein Per 100g And Dv Protein Canada Doc A small 100g fillet will give you 23.4g of protein, compared to the salmon’s 19.8g. Fish, salmon, coho, wild, cooked, dry heat : 23.45g (42%RDA) 13. 2,000 calories a day is used for general nutrition advice. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. As with all fish consumption, sustainability is a major issue. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salmon. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. Fat (saturated) Tuna 0.9g Red salmon 2.3g Pink salmon 1.8g. Fish, Salmon, pink, canned, drained solids, without skin and bones : 24.62g (44%RDA) 9. The percentage of the recommended daily value for this serving is 160 %. Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. Fat (total) Tuna 2.6g Red salmon 8.9g Pink salmon 6.5g. Amount Per Serving. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Disclaimer. Kirkland Signature Farmed Atlantic Salmon, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Fish, salmon, Atlantic, wild, cooked, dry heat : 25.44g (45%RDA) 7. The open ocean is obviously better at grooming more muscle-building protein.